Dangerously Fit

Spring 6 Week Challenge Round Up

Spring 6 Week Challenge Round Up

Week 1 – BONDI BEACH CROSS TRAINING

Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach!

We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher.

It was a close finish in the team relay, with the red team just edging out the blues and whites to take the first win. It looks like this challenge will be a close one.

Well done everyone for powering through a tough workout.

1 down and 5 to go… See you at Cooper Park for the Stairway to Heaven Workout.

Bondi Week 1

Bondi 6WB Workout

Bondi Sunrise

Week 2 – STAIRWAY TO HEAVEN!

Week 2 of the 6-week challenge done!

The workout was split into 3 phases; stairs, run and strength… the Cooper Park stairs always offer a challenging workout for our DF crew.

Another win for reds this week with a little bit of luck from the deck of cards, the reds are now leading the series 2-0-0.

But, there’s still plenty of time for the blues and whites to make a comeback.

2 down and 4 to go… Have a great week and I’ll see you Saturday in Queens Park for Rope Mania.

Blue Team

Red Team

White Team

Week 3 – ROPE MANIA!

Week 3 of the 6 week challenge done, and as always a real challenging workout for our transformers.

The session consisted of 60 minutes of team rope training on Queens Park’s large rolling hills.

For the 3rd week in a row the red team won this weeks team game with a 200 meter rope sprint to the finishing line.

3 down and 3 to go, we’re now at the critical 21 day mark… the next 7 days will make or break you – stick with it this week and you’ll be there for the finish.

Have a great week and I’ll see you next week at the SUPAHILLS!

Rope Mania

Rope Mania Blue and Red Team

Rope Mania White Team

Week 4 – SUPAHILLS!

4 Weeks into the challenge and we’re now beginning to separate the men from the boys (or ladies from the girls).

Over a dozen sprints completed by each transformer combined with cross training for good measure.

The white team won this weeks team game, closing the gap on the reds to 3-1-0… with two more Saturday sessions to go and everything still to play for!

Have a great week and I’ll see you on Saturday for the big one and the one we’ve all be waiting for – Balmoral Burn!

Supa Hill

6WB Singlet

Ches from the Blue Team

Week 5 – THE BALMORAL BURN

Well done to everyone who made it to Balmoral Beach on Saturday, an excellent turnout from the DF Crew!

Week 5 is always the toughest and this week was no different.

With the Cronulla Sand Dunes closed for an event where better to hold week 5 than the Balmoral Burn.

A massive 420 meter hill with beach training thrown in for good measure.

Well done to the Blue Team for winning this weeks team game, the series now 3-1-1 with the Reds leading.

5 down and 1 to go… this week is the last round of the challenge with the final weigh-ins and workout at Kippax Lake.

See you soon!

Balmoral Burn

Eline at the Balmoral Burn

Balmoral Beach

Week 6 – THE FINAL!

Well done to everyone who made it to the final on Saturday in the rain.

The Dangerously Fit 6 week challenge is more than just a weight loss program… we designed the challenge to change you mentally, physically and to program new habits into your lifestyle that you can continue long after the challenge has finished.

As usual, only the most focused and dedicated members finished the 6 weeks, and we had many fantastic results at the weigh in.

A big congratulations to our winners Graeme and Marianne… and to the red team who won the team event 4-1-1!

6WB Winners Graeme and Marianne

Here are the winners results;

Men
Graeme lost 13.1 kilos and 14.04% of his total bodyweight 👏

Ladies
Marianne lost 9.7 kilos and 11.93 of her total bodyweight 👏

All this in just 6 weeks!

Check Out Graeme’s Results Here:

Check out Marianne’s Results Here:

Till our Summer challenge in January 2017!


Spring Newsletter

Spring Newsletter

Hi Guys!

I hope you are as excited as I am that the Spring is here!!  But seriously, how lucky did we get to have such a  great winter with just a few chili days.

Now it’s time to ditch all the bad habits and old excuses  (you know what I mean;)) come out  and  enjoy the fresh air and sunshine while you train with us.  I mean, what can be better than outdoor training?

Recent studies confirmed that the only known major side effects of outdoor training  are: increased energy, positive mental state, and greater feeling of revitalization. And, if you are one of our “early risers”, you’ll get to witness the most beautiful sunrises, too !!

Now, let’s get busy!! All our programs are kicking off AGAIN in September!

We have 9 months of warm weather to look forward to and NOW is the perfect time for you to get that body back in shape for your summer clothes.

Congratulations To Our Two Autumn 6-Week Body Challenge Winners… Darcy and Trina

Darcy & Trina

Thank you to everyone who participated in the Autumn 6-week body challenge.

Dangerously Fit is very proud to announce and to congratulate two of our winners, Darcy and Trina!

Darcy,  (left), has lost 9.6 kilos and 9.2% of his total body weight in 6 weeks.

Trina (right) has won her 2nd challenge in a row losing 8.8 kilos and 10.6% of her total body weight in 6 weeks.

Trina has now lost 15 kilos total during the last 2 challenges!

Awesome effort guys!!

Spring 6-Week Body Challenge

DF 6WB Sept

DON’T PANIC!! Most people tend to pack on a few kilos during winter. I know weight gain can be very uncomfortable in every aspect of daily life, especially when it takes 45 minutes or longer to find something to wear because nothing fits right. I am here to help you lose that unwanted weight.

GET BUSY and sign up for our upcoming Sydney 6-Week Body Challenge which is kicking off SEPTEMBER 24th!

As usual, we are limiting this program to the first 150 people to register on a first come first serve basis! We limit 150 people into the program so we can give you a personalized service with your very own food diaries each week.

The 6-Week Body Challenge is FREE to all existing Dangerously Fit members on our unlimited training package.

New Members: Can register online at: https://www.dangerouslyfit.com.au/register/

*Existing Dangerously Fit members book your spot now at admin@dangerouslyfit.com.au or call 1300 557 735.

Or click here for more info: http://www.6weekbody.com.au/sydney-challenge/

Here’s a quick video of some of our past Dangerously Fit clients…

City2Surf

C2S Team Sept

Well done to everyone running last week’s  City2surf  as well as big thanks to Michael for putting together such a nice program for our DF crew.

DF Elite

DF Elite Sept

We are getting ready to launch, yet, another Saturday of successful  DF ELITE training program  for those of you participating in this year’s tough Mudder  event in October.

This Program is FREE to all existing Dangerously Fit members on our unlimited training package and $197 to non-members.

To sign up for this training program email admin@dangerouslyfit.com.au or call 1300 557 735 for more info.

Dangerously Fit is Coming to the Gold Coast!

Gold Coast

Sign up to experience what it’s like to train with the best in the business.

Visit our website for more information about our programs at http://goldcoast.dangerouslyfit.com.au

For more information email us at admin@dangerouslyfit.com.au or call 1300 557 735.

We are here to make a difference!

DF Photo Gallery

Week 1 Queens May

6 Week Body Week 1 in Queens Park

Week 2 Hill May

6 Week Body Week 2 in Moore Park

Week 3 Stairs May

6 Week Body Week 3 in Cooper Park

Week 4 Ropes May

6 Week Body Week 4 in Queens Park

Week 5 Sand Dunes May

6 Week Body Week 5 : Bart and the Crew at Cronulla Sand Dunes

C2S Hurt break hill training

City2Surf Team ready to hit the heart break Hill

Spartan May

Jeremy, Michael and Karen at Spartan Race

Spartan Michael

Michael in action at Spartan Race

How many mondays

Yes, how many exactly??

The boss

One of Dan’s Favorite Quotes..

Bondi box May

Bondi Boxing Session

Maroubra Beach taken By Franc Biffone

Setting up in Maroubra, thanks Franc for this amazing shot

Domain box may

Domain Crew at Boxing

RB lake with Keith

We told you.. We train rain hail or shine! Keith in action at Rushcutters Bay

Biceps

Food for thought….

Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF Tshirt
Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Referral
Thank You!!!

Ameni Nasri
Caroline Olwill
Catherine Mc Court
Ches Cook
Christopher Bradley
Claire Negus
Clara Sullivan
Eline Rannou
Erica Marr
Georgia Dymoke
Holly Dover
Jeremy Simons
Jessica Trim
Julian Black
Laudy Melhem
Linda Le
Marianne Michiels
Marina Raffani
Rachel York
Rosalie Powell
Sasha Menik
Simon Reeves
Tara Weir
Trina Edgar
Veronica Pacheco
Will Field

Wishing you the best of health,

Dan Clay
Dangerously Fit

THANK YOU TO OUR SPONSORS…

Bondi Massage

www.bondimassage.com

Awaken

www.awakenmbs.com.au

Armed and Dangerous

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Pregnant Jennifer Love Hewitt Works Out at LA park
    Photo Credit: sarcasm.net

A Peek Into Jennifer Love Hewitt’s Pregnancy Workout

The ‘Client List’ star, Jennifer Love Hewitt, is glowing while in her pregnancy. She is pregnant with her first child from fiancé, Brian Hallisay and she was seen working out at a park in Los Angeles with her personal trainer. Her personal trainer keeps her fit and in shape before the baby arrives.

The pregnant actress was seen lifting weights and performed some squats throughout the workout session. She enjoyed doing a low-impact workout with an exercise ball that matches her lavender workout pants.

 Pregnant Jennifer Love Hewitt Works Out at LA park Photo Credit: sarcasm.net

Pregnant Jennifer Love Hewitt Works Out at LA park
Photo Credit: sarcasm.net

 

As we all know, staying physically active while you’re pregnant goes a long way to having a healthy and safe delivery, and it also allows you to recover to your pre-baby shape very quickly. You need to be very mindful of your health since you are now living for two; thus, a pregnant woman should do only some easy and simple exercises that are safe and effective.

Exercising during pregnancy can help your body in so many ways. It makes you feel much more relaxed and comfortable on your changing body; on top of that, it will give you a renewed energy to deal with the discomforts of childbearing. Moreover, doing some light stretching can reduce the pain and discomforts. It also helps your body to prepare for motherhood.

For an expectant mother, being healthy and fit has never been easy. Here’s a report from eonline.com on JLo. Hewitt’s pregnancy workout.
Pregnant women have to look for the right workouts that won’t harm both you and your baby. Although there are so many forms of exercises suitable for pregnant women, it is still important that you have to consult your OB/GYN first.
Dangerously fit does not have any programs especially intended for pregnant women currently, but we assure you that we have a good track record in helping lots of women lose their post-baby bulges successfully.  Be part of Dangerously Fit  and get your pre-baby body back in great shape!


APRIL NEWSLETTER

APRIL NEWSLETTER

We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes you appreciate the fantastic weather we’re all so used to…. which by the way is forecast to return later in the week.

With all the summer BBQ’s & parties out of the way it’s time to focus on you and your fitness goals, with1/3rd of 2015 already gone are you on track to reaching yours?

Speaking of which check out last months client of the month Linda Hungerford, since training with Dangerously Fit Linda has lost 34 kilos including the 10 kilos she lost during the Dangerously Fit 6 Week Challenge. 

You can check out her story here

I love seeing the transformations that take place during the 6 week challenge, members begin Week-1 feeling slightly nervous, a little unsure of themselves and a few kilos overweight… then emerge 6 weeks later beaming with confidence and looking and feeling great.

It just goes to show what the power of focus and following a specific plan can do.

It’s gonna be a busy Autumn with 2 new programs coming up, and we here at Dangerously Fit can’t wait for the training to begin and to seeing you all at the next 21 Day Rapid Fat Loss and City2Surf running classes.

I’ll leave you with a quick tip, Jim Rohn famously said, “We are the average of the 5 people that we spend the most time with”. Who do you spend your time with? Are they part of the 63% of the population that are overweight? Or do they eat clean and train hard?

Why not join the Dangerously Fit ‘Fitness Community’ and surround yourself with likeminded people focused on challenging themselves, being the best they can be and enjoy feeling healthy. What better place for you to be to make your fitness goals a reality! 

Train hard!

Dan Clay
Dangerously Fit 

21 Day Rapid Fat Loss Program


The Dangerously Fit 6 Week Challenge has just kicked off with Saturdays exercise and nutrition workshops, if you missed out on this program but would still like to get into great shape do not worry, we have a 21 Day Rapid Fat Loss Program starting on May 9th. 

The program is free for all Dangerously Fit members on the 3 Month Package or $247 to Non-DF members.

If you would like to join us for our next challenge be sure to register now as we’re nearly sold out. This newsletters goes out to over 10,000 people and our last challenge sold out within 2 weeks turning a number of people away that signed up too late – so book your spot now at admin@dangerouslyfit.com.au or call 1300 557 735.

Click here for more info…

https://www.dangerouslyfit.com.au/21-day-rapid-fat-loss-program/ 

City to Surf 

Autumn always brings the start of running season here in Sydney with the half marathon, City2Surf and Bridge run all coming up in up in the next few months.

If you need to work on your running skills be sure to join our specialized running program. The training incorporates fartlek, interval, time trials and endurance training and is suitable for beginner and advanced members.
Classes start 13th June and will be held on Saturdays at 8.30am in Sydney Eastern Suburbs.

Photo Comp

Judge Our Trainers Photographic Styling and Win a FREE Dangerously Fit membership worth $591!

The Competition starts Monday 9.00am 20th April to Friday 6.00pm 1st May.

Each week your trainer will be taking photos. Tag yourself in the photo, leave a comment and share with your friends to help your trainer get the most votes.

– The members with the most votes wins a Free 3 Months Dangerously Fit Boot Camp Membership worth $591 and an Ipod Nano worth $169!!

– The trainer with the most votes will score some new kit for their bootcamp.

It’s that Easy!!

Let’s get started.. All the pictures can be found here: https://www.facebook.com/dangerouslyfitpt

DF Photo Gallery

                             

Yes that’s how it works at Dangerously Fit!

The Coogee Crew

Beautiful Morning at Dolls Point

Greek Spartan Workout for the Morty Crew

What Fog? Queens Park

Rushcutters Boxing

Bondi Sunrise

Because it’s so true!

The Bra Crew

Some Cronulla Sand Dunes Action

The 6 Week Body T-shirt

Dangerously  Fit T-shirt for Sale
Dangerously Fit T-shirts are now for sale, choose your colour;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16
Price : $29.99

Referrals
Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Thank you!!

– Emmily Banks

– Giancarlo Esposito

– Rebecca Lawrence

– Natalie Nikolovski

– Lorrain Young

– Sorcha Young

Till next Month.

Train Hard!

Dan Clay
Dangerously Fit
www.dangerouslyfit.com.au

THANK YOU TO OUR SPONSORS…

 

www.bondimassage.com

www.awakenmbs.com.au

Click Here For Discount Prices


January Newsletter

January Newsletter

Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays.

It’s always good to stop and reflect on the past year and to set new goals for the up coming year.

Hopefully you’ve already set your health and fitness goals and aim to be fitter, stronger and healthier in 2015, if you haven’t done so then I recommend you do, there is nothing more valuable than your health!

As usual we’ll be kicking off 2015 with a new 6 Week Challenge (with some slight changes) and other new training programs in the pipeline.

So without further ado…

New Summer 6 Week Challenge
6wbThe Dangerously Fit 6 Week Challenge will be slightly different in 2015 with members now able to start the challenge at anytime, and with a bigger emphasis being made on tracking of your goals weekly through our online tracker.

The Saturday fat burn classes will be replaced by The Dangerously Fit Workout Of The Week (DF WOW) which will be held in a different Sydney location each week focuses on different training methods i.e hills, stairs, sand dunes etc. The DF WOW will commence on Saturday 7th February.

If you are an active member of Dangerously Fit, the program is free and you can receive the nutrition program, access to the DF 6 Week Body Facebook group and weekly information on our DF WOW by registering at admin@dangerouslyfit.com.au.

If you are not a member of Dangerously Fit and would like to join us, you can register online here… http://www.6weekbody.com.au/

Spring 6 Week Challenge Results
Congratulations to Jeremy Mohamed and Rebecca Lee Ship our Winners!
Here are a few of the killer results our Dangerously Fit members achieved:

Male:
1st = Jeremy Mohamed lost 12.11% of his bodyweight which is 10.3Kg in 6 weeks

2nd = Simon Ship with 12.01% and 13kg

3rd = Stewart Salazar with 6.4% and 5kg

Female:
1st = Rebecca Lee Ship who lost 8% of her bodyweight which is 6Kg in 6 weeks

2nd = Jules Baker with 6.5% and 4.5Kg

3rd = Patricia Conaghan with 5.9% and 4kg

And all this in just 6 Weeks!!

Again Congratulations to our team winners the Reds from South for winning the team event.

Well done to everyone who completed the challenge, excellent work, lot’s of fun and heaps of team spirit, this was a awesome Challenge!

And a few words from our two winners Rebecca and Jeremy…

Rebecca Lost 6Kg in 6 Weeks

Jeremy Lost 10.3Kg in 6 Weeks

Bring a friend Saturday… for all of January!
It’s been a while since we’ve had bring a friend day but it’s back in full force… and for the whole of January!
Bring a friend
If you have a buddy or spouse that could do with some motivation and a bit of extra training – bring them down to any of our Saturday morning classes for a fun challenging workout. Just be sure to email the office admin@dangerouslyfit.com.au before you bring a friend so we can send them the required registration form.

Spartan Race 
df elite BondiWell done to all the DF ELITE crew who completed our 8 week training program and ran the Spartan Race in October.

The next Spartan race will be held at the ANZ Stadium on February 15th. If you would like to enter the event you can register for a 10% discount with this code… DFIT.

Here are some the DF ELITE crew instructing at the recent Spartan Hurricane WOD…

Spartan WOD

New Facebook pages
Thanks for being part of our Dangerously Fit community hosted on Ning.

To make our social media platforms smartphone friendly and to keep up with the growing popularity of Facebook we have moved our groups over to new Facebook pages.

You will find all the trainer’s post (pics of the workout, fitness test results, games and special deal) on the new pages.

All you have to do is hit the “like” button to get the pages updates:

Facebook Pages
Eastern Suburbs: (Bondi, RB, Queens Park, Coogee and Maroubra)

https://www.facebook.com/pages/Dangerously-Fit-Eastern-Suburbs/713419902074003

Inner West: (Balmain and Sydney Park)

https://www.facebook.com/dangerouslyfitinner

St George: (Morty, Dolls, Carrs Park)

https://www.facebook.com/DangerouslyFitStGeorge

CBD & Lower North Shore: (Domain, Hyde Park and Balmoral)

https://www.facebook.com/pages/Dangerously-Fit-CBD-Lower-North-Shore/1490291737907353

Australia Day

australia-day
Monday 26th January Australia Day, no class on. Everything back to normal on Tuesday 27th January.

DF Photo Gallery

Week 1 6WB

6 Week Body Week 1 Centennial Park

Week 2 6WB

6 Week Body Week 2 Queens Park Rope Mania

Week 3 6WB

6 Week Body Week 3 Supahills

Week 4 6WB

6 Week Body Week 4, Cooper Park, Stairway to Heaven..

Week 5 6WB

6 Week Body Week 5, The Famous Cronulla Sand Dunes

Week 6 6WB

6 Week Body Week 6, The Final

Week 1 DF Elite

DF Elite Week 1 Kippax Lake

Week 2 DF Elite

DF Elite Week 2 Centennial Park

Week 3 DF Elite

DF Elite Week 3 Queens Park

Week 4 DF Elite

DF Elite Week 4 The Supa Hill

Week 5 DF Elite

DF Elite Week 5 Cooper Park Stairs

Week 8 DF Elite

DF Elite Week 8 Bondi

The DF Elite Crew at Spartan Race

The DF Elite Crew at Spartan Race

DF Elite Crew in the net, Spartan Race

DF Elite Crew in the net, Spartan Race

The DF Elite Crew at Tough Mudder

The DF Elite Crew at Tough Mudder

Tough Mudder Jeremy

Jeremy at his electroshock therapy!

Dangerously  Fit T-shirt for Sale
Dangerously Fit T-shirts are now for sale, choose your colour;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF TShirt

Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month

Referral

Thank You!
Al bazzi
Andrea Carroll
Annie Slattery
Bianca Logan
Caroline Brennan
Chanel Lazarevska
Daisy Kearey
Elizabeth Parsons
Grainne O’Reilly
Jasmin Handakas
Kylie lane
JLay Lay Naing
Lisa Power
Marianne Stipanovic
Michelle Power
Stuart McCann
Vanessa Koop

Dan Clay

Dangerously Fit

www.dangerouslyfit.com.au

THANK YOU TO OUR SPONSORS…

PrintClick Here For Discount Prices

 

 


The Importance of Fiber in Weight Loss

Lose Weight with Fiber

Fiber: The Answer to Losing Weight

One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds and have a healthy, long life, you need to increase the amount of fiber that you consume. Foods rich in high fiber has been proven to lower blood pressure level and help in reducing body fat by 10 percent.

Continue reading Lose Weight with Fiber »