Health Tips

3 Reasons Why You're Not Losing Weight Nobody is Talking About

3 Reasons Why You’re Not Losing Weight Nobody is Talking About

UPDATED: 01/09/16

There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move.

Before you lose hope, make sure you have these 3 bases covered.

These are not always the most talked about or the most sexy… but in my experience can make all the difference in breaking through plateaus.

weight loss

#1: Consistency – Make Health a Habit

Consistency is the #1 factor for losing weight.

Because… you’re a combination of your habits, good or bad.

Let’s be honest, if you’re overweight it’s not because you made one bad decision… it’s because you consistently made bad decisions – for weeks, months, years and even decades.

So many times I see clients that want to undo years of neglect in just a week or two.

Unrealistic goals will kill your motivation.

I always explain to my 6-Week Body Challenge members that our program is not a quick fix… you can only lose 1-2 kilos of body fat per week.

If you lose weight faster then it’s not body fat you’re losing, but muscle and water.

And if you lose muscle it’ll slow down your metabolism making weight loss even more difficult in the future because muscle is the only tissue that is metabolically expensive (burns calories).

So, if you want to lose 10 kilos, expect to be training for 6-8 weeks to reach your goal.

Take one day at a time… old habits are tough to break and new habits can be difficult to form, but through repetition, it’s possible to form new good habits and break old bad habits.

#2: Salt, Sugar, Fat – Eliminate Processed Foods

Cut out processed foods and eat fresh clean home cooked meals.

I recently read a great book called Salt Sugar Fat: How the Food Giants Hooked Us.

In this book the author talks about how “Food companies manipulate our biological desires to scientifically engineer foods that induce cravings to overeat, using terms like mouth feel for fats and bliss point for sugars to tinker with formulations that will trigger the optimum food high. Coke even refers to their best customers as heavy users.”

If you’re interested in your health and wellbeing then I highly recommend you read this book…

Salt Sugar Fat: How the Food Giants Hooked Us

#3: Recover Well to Reap the Full Benefits

Exercising consistency is essential, but you’ll only get the full benefits of all your hard work if you recover well.

The magic happens when you recover from the workout, not during the workout itself… so recover well!

Always rest between workouts and never work the same muscle groups two days in a row.

Incorporate an active recovery workout into your program like walking, swimming and stretching.

Try to get a minimum of 7 hours of sleep a day, sleep plays an important role in good health and well-being, it resets our hormones, allows your body to repair itself and can help protect your mental health, physical health and quality of life.

Now Go Lose Those Unwanted Kilos!


Exercise to Reduce Risk of Kidney Stones

Get Rid Of Kidney Stones with Exercise

Lower Risk of Kidney Stones through Exercise

Kidney stones aren’t any laughing matter usually if you start to suffer the unbearable pain on your lower back. Men are a lot more likely to get enlarged kidney stones compared to women. On the other hand, women who have kidney stones continue to increase.

Low ingestion of vegetables and fruits, as well as high-protein diets are often the primary well-known factors that cause kidney stones in women. Kidney stones symptoms are usually an abrupt onset of severe pain in the back area, stomach pain, genital area pain, vomiting, nausea, chills, and fever. You will definitely like to get rid of kidney stones in a natural way. You might have obviously been aware of the physical and financial costs of the medical as well as the surgical interventions in kidney stones.

Dietary practices have a significant role in the rate of kidney stones, just as urination and intensities of exercise. When women don’t eat fruits and vegetables and then drink sodas or coffee more often instead of water, kidney stones can be a real hazard.

Exercise to Reduce Risk of Kidney Stones

Exercise to Reduce Risk of Kidney Stones

The following tips will help avoid kidney stones from developing.

First and foremost, you have to drink water as much as possible. Pure and simple. It is great for getting rid of toxins and substances like various bacteria, which could lead kidney stones to develop. Try to stay away from commercialized sodas as they have phosphorous and sugar. Take into account that phosphorous is a mineral which is often linked to the kidney stones formation.

Aim to drink 6-8 glasses of water daily to keep hydrated; it can help prevent the pain and discomfort of kidney stones. Without a doubt, your doctor will certainly recommend this in your treatment as the water will help the kidneys get rid of the stones in a much easier way similar to providing for lubrication.

Further, you need to reduce, if not avoid, the sources of oxalates in what you eat. These types of food include nuts, parsley, spinach, beets, chocolate, peanuts, rhubarb, what bran, strawberries, cola, coffee, and teas. This is also true for those who fall under the 85 percent of individuals with kidney stones formed through calcium oxalate.

Additionally, you have to exercise. Indeed, this can be surprising as exercise is known simply to build muscles and not so with kidney stones. Once you exercise, you will develop stronger bones, as well, which results in lower risks for kidney stones. Of course, you will get rid of kidney stones if you exercise, at the same time, when this logic will be applied.

Weight bearing exercise allows you to store calcium in your bones in which it belongs rather than in the urine. On the other hand, at all times, make sure to exercise moderately since too much exercise can cause lactic acidosis or dehydration which can be a reason in formation of kidney stone.

Women and the Problem of Kidney Stones

Exercise cuts women’s kidney stone risk

“Women have another reason to exercise: It may help prevent kidney stones. You don’t have to break a sweat or be a super athlete, either. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one-third, a large study found.”

Read more here

Cautious checking of your kidneys and having the right diet will prevent growing kidney stones, or perhaps having reappearances. Always keep in mind that you should consult your doctor on having your problem diagnosed as you start any medication.

Dangerously Fit can tailor exercise routines that are suitable for your health and fitness needs. Visit our site now and get a $1 Two Week Trial.


Yoga for Women over 40 – Get Fit and Have Better Health with Yoga

Yoga for Women over 40 – Get Fit and Have Better Health with Yoga

Fitness is usually a work in progress, as is caring for your health. It is crucial especially for women over 40 and beyond; as we age, we encounter a lot of issues like osteoporosis and menopause, which exercise can help.

Women of this age group are keeping healthy lifestyles, looking for new types of exercise and perhaps are much healthier than they were when they were in their 20s and 30s! If you think your life is slipping by and your lack motivation and energy to get moving and do something to get physically fit and as well improve your health – do not fret – Yoga is the answer.

Yoga Exercises

Yoga Exercises

Yoga has the ability to turn negative habits and motivate you into action. Yoga is the perfect workout program for women over 40. Practicing Yoga on a regular basis gently helps to open up ignored and worn-out parts of your body; your range of movement and flexibility, particularly on your shoulders and lower back begins to improve, you gain back energy you thought you lost while you take advantage of your inner creative feminine strength and most of all you feel much younger and have a calm aura.

Watch this video why Yoga is ideal for women over 40.

Staying Fit with Yoga Exercises

Yoga to Lose Weight Over 40

Always remember that as you start doing yoga exercises, you have to begin slow and easy. Keep in mind, if you overdo it and injure yourself, you won’t ever obtain the health benefits that Yoga provides for you. Yoga exercises are, in fact, thought to be very effective and are also good for the body. Moreover, if you could make Yoga a part of your daily life and do it regularly, you will also be able to solve your weight loss problem permanently.

If you are searching for a quick and effective way to lose weight, visit http://www.dangerouslyfit.com.au/ to know more.


Muscle Soreness Post-Workout

Sore Muscles After a Workout

The muscles experienced lifting and stretching in which the muscles are forced to do a particular activity. The body is not just challenged from a muscular viewpoint, but also you will be challenged to discover a new action pattern in the process.

Muscle Soreness Post-Workout

Muscle Soreness Post-Workout

Continue reading Sore Muscles After a Workout »


Live Longer With Exercise: Practical Reasons To Exercise

Live Longer With Exercise: Practical Reasons To Exercise

Exercise Prolongs Your Life

What would you do if someone tells you that you can add three and a half years more to your life longevity? Well, if you’re more into logic and reason, you’d probably ask how first. But supposing we move past that and you learn that exercise is the key to longer life and the better you work at it, the more years you can add to your life?

exercise

That’s what Dr. I-Min Lee of Brigham And Women’s Hospital stated in a recent research he conducted with a team.

According to Dr. I-Min Lee, every minute you put into exercise is equivalent to seven precious minutes added to your life.

Seven minutes doesn’t seem much, but cumulatively, that’s about 3-4 added years to the life of a 78 year old who had been exercising the recommended 150 hours a week since the age of 45.  The effect is doubled when you allot more than the recommended number of minutes for your workouts.

Here’s an article on commonhealth.wbur.org discussing this further:

Yes, she confirmed, she had not calculated out the question before, but according to her data, a middle-aged person who gets the recommended 150 minutes per week of moderate exercise — defined as the level of brisk walking — can expect a 1-to-7 return: seven extra minutes of life gained for each minute spent exercising.

Doesn’t reading that make you start ticking off practical reasons why you’d now exercise? Here are some that come to mind:

Practical Reasons Why You Should Exercise

1. Exercise can give you more years to witness your kids grow.

As a parent, you’d want to see your kids grow up.

You want to live long enough to see them ride off to college and spend the holidays listening to their stories. You want to meet their future wives and serve their friends your specialty.

You want to be there when they walk the aisle and get married.  You would want to meet your grandchildren and be able to play with them.  Bottom line is, any parent will do anything to live long enough to be available for their children.

2. Exercise can give you more years to enjoy with your spouse.

Let’s face it, kids eat up most, if not all, of your time. It’s hard to get in an hour or two with your spouse and just managing to squeeze that into your itineraries is quite a challenge.

You want to live long enough for that day when the youngest kid drives off to his new life as an adult and you can finally walk by the beach with your wife. You want to be able to travel the world and finally have peaceful coffee chats and quiet dinners at the restaurant without having to check your watch all the time.

3. Exercise can give you more time to enjoy your achievements.

What’s an accomplishment if you won’t be around to savor its rewards? Sure, your spouse and kids will probably receive the benefits, but still, your wife will appreciate them more if you are by her side.

4. Exercise buys you more time to achieve more.

There’s more to achieve and more to gain. Everyday lays an opportunity to accomplish so much more. And this isn’t just about career or money, there are other purposeful gains that you can enjoy when you’re alive.

Exercise can give you the opportunity to discover, explore and try different things. The time to enjoy the things on your bucket list is when you are healthy and able, not when you’re weak and dying.

You have more years to meet new and exciting people and have the opportunity to rebuild old relationships.

Exercise can give you the opportunity to leave a lasting legacy to your children.

5. Exercise can help you be fit, healthy and strong enough to do all of the things above.

Exercise is so much more than just looking good or feeling good. Being healthy is an invaluable thing.  It’s about your life and how much exercise can give you bigger chances to be with the people whom you love and do things that truly matter.

Want to  jumpstart a more productive and healthy lifestyle? Register with Dangerously Fit in Sydney and have a blast adding those precious years to your life.


Let Your Children See That You Value Exercise And Nutrition

How To Teach Children About Exercise And Nutrition

Every child must be taught about exercise and nutrition and to value their health at an early age. Obesity has grown to be a huge problem among children, and kids are more and more prone to acquiring health problems like heart ailments, hypertension, Diabetes, respiratory diseases and cancer.

The problem with some parents is that they leave the education of their children to the school, instead of being hands on in teaching their children about the importance of physical activity and the right foods and how it will affect their lives.

Let Your Children See That You Value Exercise And Nutrition

Let Your Children See That You Value Exercise And Nutrition

It doesn’t necessarily have to be as profound as it sounds, really. But children need to be trained young so that they will develop the habit of a healthy lifestyle.

Teaching children has a different dynamic than it is with adults. They are mostly influenced by the people they trust;  and who better for them to depend on but their dads and moms?

Here are some ways to teach kids about fitness and nutrition:

Educating Kids About The Value Of Exercise And Nutrition

1.Provide healthy snack alternatives.

If you provide them with fruits and nuts, instead of chips and chocolate chip cookies, they are most likely to develop a taste for them.

Many kids prefer junk food because it’s what they’ve been exposed to. It may take time to curb their preference for chips and candies but eventually, they will appreciate the healthier options if you start providing it to them. Start with apples, mangoes, avocados and melons, kids like those.

2. Purposely schedule a time for outdoor playing.

Maia  from Manila schedules her sons’ daily activities. Use of multi-media (TV, Ipad, Sega, Computer games, X-games, etc.) is scheduled for only a maximum of 2 hours a day. She practically pushes her sons out to the yard and encourages them to play, even if she has to take to shooting hoops or playing tag herself.

When you regulate your children’s multi-media time and participate in their games, they tend to enjoy it more and develop a love for it.

3.  Be a living example of someone who leads a healthy and active lifestyle.

If they see that you value your health, they will, too. So, start eating right, and exercise. Take your children jogging with you and eat the food that you’re encouraging them to it.

If you yourself will not drink the power drinks that you’re forcing them to drink, they will wonder why.

Here’s an article on GMA News Online:

Encourage Kids To Exercise

DOH Metro Manila director Eduardo Janairo on Friday urged parents of children aged five to 10 to encourage physical activity and regular exercise.

“Let us start our children early to value the importance of physical activity like riding bikes, playing tag, or playing ball. It helps keep the balance the body needs in burning the excess fats stored in the body,” Janairo said.

Exercise and nutrition are two of the most important things that children must learn while they are still receptive to being taught. Teaching them young is training them to develop habits that will affect them on a long term.  They will thank you later when they realize the benefits of what you’ve taught them when they are grown.

Dangerously fit Active-After-School program offers bootcamps, kids self-defence, kids yoga and kids sports. Sydney’s top nutritionist, Rachel Jones has designed an optimum nutrition plan that we can help you get started with. Register now!