Newsletter

January Newsletter

January Newsletter

Happy New Year!

I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2017!

I spent the holidays travelling Indonesia, I’m writing this newsletter at Denpasar airport in Bali waiting for my flight back to Sydney.

It’s always good to take time out to reflect on the past year and make new goals for the New Year ahead.

Looking back on 2016 at Dangerously Fit there were a few challenges, many lessons learned and lots of great memories!

Looking ahead to 2017 we will continue to strive to bring you the highest quality programs and deliver the best results in the shortest time possible.
How about you? Did you achieve your goals for 2016… have you set new goals for 2017?

If not, then have no fear!

This year we’ll be kicking off with the Sydney 6 Week Body Challenge on February 4th.

We only run this program 3 times a year, and I’m always blown away by the results our members achieve in such a short space of time.

This program has arguably transformed the lives and bodies of more people than any other fitness program in Sydney.

You can check out some of our members here
-> https://www.dangerouslyfit.com.au/review/  

The 6 Week Challenge is FREE to existing members on our 3-month program ($197 per month), or $497 to non-DF members.

Click the link below for more information…
-> http://www.6weekbody.com.au/sydney-transformation-challenge/

If you would like to register:

Non Members: Please click HERE

Existing Members: Please email the office admin@dangerouslyfit.com.au and secure your spot today, we limit the program to the first 150 people to register and always sell out!

And if you don’t live in Sydney…  we still have you covered.

Online 6WB

Our ‘Online Body Transformation’ program is available to you wherever you are. It’s the exact same system we’ve been using at Dangerously Fit for over a decade, with our nutrition plan, meal plans and workout videos all now available on the new Dangerously Fit membership site

Click here for more info!

What’s Been Happening at Dangerously Fit?  

Spring 6 Week Body Challenge

The Dangerously Fit 6 week challenge is more than just a weight loss program… we designed the challenge to change you mentally, physically and to program new habits into your lifestyle that you can continue long after the challenge has finished.

As usual, only the most focused and dedicated members finished the 6 weeks, and we had many fantastic results at the weigh in.

A big congratulations to our winners Graeme and Marianne… and to the red team who won the team event 4-1-1!

Here are the winners results;

Men
Graeme lost 13.1 kilos and 14.04% of his total bodyweight

Ladies
Marianne lost 9.7 kilos and 11.93 of her total bodyweight

All this in just 6 weeks!

Check out their stories below;

Xmas Party  

Thanks for coming to our Dangerously Fit Xmas drinks everyone, great to see so many of the DF crew in civvies and outside of training.

More social events planned for 2017, here’s a pic from quite early on in the evening with everyone still looking fresh.

Xmas Party

DF Photo Gallery

6 Week Body Week 1 in Bondi Beach

6 Week Body Week 2 in Cooper Park

6 Week Body Week 3 in Queens Park

6 Week Body Week 4 in Moore Park

6 Week Body Week 5 in Bondi

6 Week Body Week 6 in Kippax Lake

Our 6 Week Body Singlets

Bondi Crew rising with the sun

Coogee Crew Working hard on the abs
Domain Crew always bubbly

Queens Park Crew sharing the pain

Some usual suspects of the Rushie crew with Michael

Maroubra Crew in action

DF Crew at the Cronulla Sand Dunes

Friday Morning Yoga Class in Bondi

Special Treat with Santa Bart in Bondi before the break

Dangerously Fit T-Shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF Tshirt
Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Referral
Thank You!!!

  • Alice Scott
  • Ashleig Devine
  • Brett Gordon
  • Brian Scerri
  • Brooke Howard
  • Camilla Henderson
  • Danny Ginzburg
  • Darcy Jackson
  • Dyah Purnomo
  • Eline Rannou
  • Franc Biffone
  • Gary Smyth
  • Hannah Maiden
  • Jeanne Ilves
  • John Di Francesco
  • Killian Donnelly
  • Kimberley Tibrook
  • Kimia Salehi
  • Laura Rotarescu
  • Leisa Furnari
  • Liz Evens
  • Luisa Stead
  • Macia Diamond
  • Marina Konokhova
  • Natalia Gonzalez
  • Nathan Hyde
  • Norbert Kovacs
  • Pettiya Fenner
  • Rebecca Ship
  • Ryan Watkinson
  • Siobhan Twomey
  • Tatiana Garcia
  • Trina Edgar
  • Veronika Harachova

Wishing you the best of health,

Dan Clay
Dangerously Fit

THANK YOU TO OUR SPONSORS…

Bondi Massage

www.bondimassage.com

Awaken

www.awakenmbs.com.au

Armed and Dangerous

Click Here For Discount Prices


Spring Newsletter

Spring Newsletter

Hi Guys!

I hope you are as excited as I am that the Spring is here!!  But seriously, how lucky did we get to have such a  great winter with just a few chili days.

Now it’s time to ditch all the bad habits and old excuses  (you know what I mean;)) come out  and  enjoy the fresh air and sunshine while you train with us.  I mean, what can be better than outdoor training?

Recent studies confirmed that the only known major side effects of outdoor training  are: increased energy, positive mental state, and greater feeling of revitalization. And, if you are one of our “early risers”, you’ll get to witness the most beautiful sunrises, too !!

Now, let’s get busy!! All our programs are kicking off AGAIN in September!

We have 9 months of warm weather to look forward to and NOW is the perfect time for you to get that body back in shape for your summer clothes.

Congratulations To Our Two Autumn 6-Week Body Challenge Winners… Darcy and Trina

Darcy & Trina

Thank you to everyone who participated in the Autumn 6-week body challenge.

Dangerously Fit is very proud to announce and to congratulate two of our winners, Darcy and Trina!

Darcy,  (left), has lost 9.6 kilos and 9.2% of his total body weight in 6 weeks.

Trina (right) has won her 2nd challenge in a row losing 8.8 kilos and 10.6% of her total body weight in 6 weeks.

Trina has now lost 15 kilos total during the last 2 challenges!

Awesome effort guys!!

Spring 6-Week Body Challenge

DF 6WB Sept

DON’T PANIC!! Most people tend to pack on a few kilos during winter. I know weight gain can be very uncomfortable in every aspect of daily life, especially when it takes 45 minutes or longer to find something to wear because nothing fits right. I am here to help you lose that unwanted weight.

GET BUSY and sign up for our upcoming Sydney 6-Week Body Challenge which is kicking off SEPTEMBER 24th!

As usual, we are limiting this program to the first 150 people to register on a first come first serve basis! We limit 150 people into the program so we can give you a personalized service with your very own food diaries each week.

The 6-Week Body Challenge is FREE to all existing Dangerously Fit members on our unlimited training package.

New Members: Can register online at: https://www.dangerouslyfit.com.au/register/

*Existing Dangerously Fit members book your spot now at admin@dangerouslyfit.com.au or call 1300 557 735.

Or click here for more info: http://www.6weekbody.com.au/sydney-challenge/

Here’s a quick video of some of our past Dangerously Fit clients…

City2Surf

C2S Team Sept

Well done to everyone running last week’s  City2surf  as well as big thanks to Michael for putting together such a nice program for our DF crew.

DF Elite

DF Elite Sept

We are getting ready to launch, yet, another Saturday of successful  DF ELITE training program  for those of you participating in this year’s tough Mudder  event in October.

This Program is FREE to all existing Dangerously Fit members on our unlimited training package and $197 to non-members.

To sign up for this training program email admin@dangerouslyfit.com.au or call 1300 557 735 for more info.

Dangerously Fit is Coming to the Gold Coast!

Gold Coast

Sign up to experience what it’s like to train with the best in the business.

Visit our website for more information about our programs at http://goldcoast.dangerouslyfit.com.au

For more information email us at admin@dangerouslyfit.com.au or call 1300 557 735.

We are here to make a difference!

DF Photo Gallery

Week 1 Queens May

6 Week Body Week 1 in Queens Park

Week 2 Hill May

6 Week Body Week 2 in Moore Park

Week 3 Stairs May

6 Week Body Week 3 in Cooper Park

Week 4 Ropes May

6 Week Body Week 4 in Queens Park

Week 5 Sand Dunes May

6 Week Body Week 5 : Bart and the Crew at Cronulla Sand Dunes

C2S Hurt break hill training

City2Surf Team ready to hit the heart break Hill

Spartan May

Jeremy, Michael and Karen at Spartan Race

Spartan Michael

Michael in action at Spartan Race

How many mondays

Yes, how many exactly??

The boss

One of Dan’s Favorite Quotes..

Bondi box May

Bondi Boxing Session

Maroubra Beach taken By Franc Biffone

Setting up in Maroubra, thanks Franc for this amazing shot

Domain box may

Domain Crew at Boxing

RB lake with Keith

We told you.. We train rain hail or shine! Keith in action at Rushcutters Bay

Biceps

Food for thought….

Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF Tshirt
Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Referral
Thank You!!!

Ameni Nasri
Caroline Olwill
Catherine Mc Court
Ches Cook
Christopher Bradley
Claire Negus
Clara Sullivan
Eline Rannou
Erica Marr
Georgia Dymoke
Holly Dover
Jeremy Simons
Jessica Trim
Julian Black
Laudy Melhem
Linda Le
Marianne Michiels
Marina Raffani
Rachel York
Rosalie Powell
Sasha Menik
Simon Reeves
Tara Weir
Trina Edgar
Veronica Pacheco
Will Field

Wishing you the best of health,

Dan Clay
Dangerously Fit

THANK YOU TO OUR SPONSORS…

Bondi Massage

www.bondimassage.com

Awaken

www.awakenmbs.com.au

Armed and Dangerous

Click Here For Discount Prices


March Newsletter

March Newsletter

Hope you had a great weekend, luckily we had a break in the unusually bad weather for the Dangerously Fit boat party and 6 Week Body challenge final.

Warm sunny weather is set to resume tomorrow and remember the clocks go backward on 3rd April, so sunrises will be back soon.

This weekend is the Easter holidays… don’t let all the hard work and discipline go to waste.

There are always holidays, celebrations and things that will get in the way, it’s up to you to stay focused, disciplined and continue striving towards your goals

And, if you need an extra kick-start after Easter we’ll be running another 6 Week Body Challenge in April.

6 Week Body Challenge Winners

Winners 6wb

Congratulations to our 6 Week Body female winner Trina. Trina lost 7.4 kilos and 10% of her bodyweight in just 6 weeks!

Watch this Video

And congratulations to our 6 Week Body male winner Tom. Tom lost 9 kilos which was 9.6% of his bodyweight… Great work guys!

Watch this Video

If you would like to reserve your spot for the upcoming Autumn 6 Week Body Challenge email admin@dangerouslyfit.com.au. The program is FREE to all members on our 3-month program or $497 to non-members.

And well done to the white team for winning the team event.

After trailing the Reds and Blues by 1 point, the whites won the team relay… Then went on to beat the blues and reds in a tug-of-war off.

Awesome finish to a fantastic challenge, thank you everyone for being part of it.

Spartan Race

Spartan Race

A note from Michael our Spartan team captain…

What better way to finish off the 6 week body by competing in this year’s Spartan race, Saturday April 2nd.

We have organized a team this year to compete in the 15km run (should be a walk in the park) and so far we have 10 people racing.

If you would like to join our team use the code below and get a 15% discount…

Team name:  Dangerously Fit
Discount code:  DF16 (15% discount)

Cheers Guys

Michael

 

 

 

 

 

 

Easter Timetable
bunny-header
There will be no class on Good Friday 25th March and Easter Monday 28th March however classes will run as per usual timetables on Saturday 26th March.

City to Surf

It’s that time of the year again when all the running events start, we have 3 events coming up over the coming months that we’ll be putting on specialised running programs for.

If you’re taking part in the City To Surf, Half Marathon or Spartan Race – let us know and we’ll put name down for our special training programs (numbers limited). Just email  admin@dangerouslyfit.com.au to secure your spot.

DF Photo Gallery

Boat Party MarchThe DF Crew at the Boat Party

Bondi Boxing MarchBondi Boxing

Coogee Crew MarchThe Coogee Crew

Domain MarchThe Domain Crew

Fat MarchYep that’s right!

RB MarchThe Rushcutters Crew

Dunes MarchThe 6 Week Body Crew at the Cronulla Sand Dunes

Bondi Sunrise MarchBondi Sunrise

Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF Tshirt
Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Referral
Thank You!!!

Adrian Martin
Alisher Makhkamov
Amy Hooper
Brent Taylor
Brittany Smith
Emily Strolin
Eva Aliferis
Evgeniya Murina
Guadalupe Puig
Johanna Fyrvald
July Kennedy
Justine Mackenzie
Letitia Tunmore
Luke O’Connor
Marina Colombo
Melissa Caroll
Michelle Tannor
Rebecca Coleman
Romy Staude
Sarah Lloyd
Siobhan Veale
Tahnae Luke
Trina Edgar

Wishing you the best of health,

Dan Clay
Dangerously Fit

THANK YOU TO OUR SPONSORS…

Bondi Massage

www.bondimassage.com

Awaken

www.awakenmbs.com.au

Armed and Dangerous

Click Here For Discount Prices


January Newsletter

January Newsletter

Hello Team…

Happy New Year!

I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2016!

I headed up the coast for a road trip to Byron Bay and the Gold Coast’s Hinterlands.

It’s always good to get out of the big city and back into nature to take time out to reflect on the past year and make new goals for the new year ahead.

Gold Coast’s Hinterlands

Looking back on 2015 at Dangerously Fit there were a few challenges, many lessons learned and lot’s of great memories!

Looking ahead to 2016 we will continue to strive to bring you the highest quality programs and deliver the best results in the shortest time possible.

How about you?

Did you achieve your goals for 2015… have you set new goals for 2016?

If not, then have no fear!

This year we’ll be kicking off with the Sydney 6 Week Body Challenge on January 30th.

We only run this program 3 times a year, and I’m always blown away by the results our members achieve in such a short space of time.

This program has arguably transformed the lives and bodies of more people than any other fitness program in Sydney.

You can check out some of our members here-> https://www.dangerouslyfit.com.au/review/

The 6 Week Challenge is FREE to existing members on our 3-month program ($197 per month), or $497 to non-DF members.

Check out the video below for more info…

If you would like to register:

Non Members: Please click HERE

Existing Members: Please email the office admin@dangerouslyfit.com.au and secure your spot today, we limit the program to the first 150 people to register and always sell out!

And if you don’t live in Sydney…  we still have you covered.

Our new ‘Online Body Transformation’ program launched on January 4th is available to you wherever you are.

It’s the exact same system we’ve been using at Dangerously Fit for over a decade, with our nutrition plan, meal plans and workout videos all now available on the new Dangerously Fit membership site.

Online Body Transformation Program

 Click here for more info!

In The News

The BBC ran a story “The Tough World of the Australian Fitness Industry”.

BBC

It’s always nice to get a mention…
-> http://www.bbc.com/news/business-34616847

What’s Been Happening at Dangerously Fit?

Xmas Party
Thanks for coming to our Dangerously Fit Xmas drinks everyone, great to see so many of the DF crew in civvies and outside of training.

More social events planned for 2016, here’s a pic from quite early on in the evening with everyone still looking fresh.

DF Xmas Party
Tough Mudder

Congratulations to The Dangerous Mudders on the recent Tough Mudder race. The event looked like lots of fun!

No more Tough Mudder till October, however if you would like to get fit for the Spartan Race in February drop me an email.

Last Training Session

Last training Session of the DF Elite in Bondi

Before

The DF Tough Mudder Crew BEFORE

After

And….. AFTER…. Well done guys!!

FREE pair of Nike shoes Facebook Competition

Nike Shoes
And we have a winner! Thank you everyone for entering our win a FREE pair of ‘Nike’ Contest. We have selected our winner – Congratulations Manel Moca!

DF Photo Gallery

Bondi Crew

The Bondi Happy Crew after a tough boxing session with Bart

Coogee Rock Paper scissors

Coogee… Rock Paper Scissors

No Pain No Gain

No Comment…

Dolls Point Crew

The Dolls Point Crew working hard

Adriana's Quote

Thanks Adriana for Sharing this … So True!!

Nice Plank!

Nice Plank Julie!

Rushcutters Boxing

Rushcutters Crew at Boxing with Michael

Packing

Thanks Justine and Michael for the packing!

Maroubra crew

The Maroubra Crew

Bondi Sunrise

Bondi Sunrise what else?

Coogee Tug of War

Coogee Tug of War

Boxing serious stuff

Serious stuff here! Well done Guys!

Domain Crew

The Domain Crew in action

Bondi to Bronte Swim

Well Done Ryan and Simon for completing the Bondi to Bronte Swim!

DF boxing gloves

Boxing Anyone?

Balmain Burpees

Balmain Burpees

The Elite Crew

The DF Elite Crew Back from a Bondi to Bronte Run with Michael

Dangerously  Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price : $29.99

DF Tshirt
Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Referral
Thank You!!!

Amar Shah
Conor Fitzgerald
Pauline Perivolaris
Aideen Bro
Amy Skinner
Aoife Meaney
Colin Fairley
Elizabeth Love
Gayathri Suriyanarayanan
Jessica Hughes
Jessica Williams
Katheryn Carpenter
Lauren Tanswell
Mitchell Beare
Sasha Murray
Solaine Douglas
Suzanne Brown

Wishing you the best of health,

Dan Clay
Dangerously Fit

THANK YOU TO OUR SPONSORS…

Bondi Massage

www.bondimassage.com

Awaken

www.awakenmbs.com.au

Armed and Dangerous

Click Here For Discount Prices


6 Week Body Crew Week 1

November Newsletter

It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon!

We just finished up our 6-Week Body Challenge on Saturday and as usual were blown away with the amazing results our DF crew achieved in such a short amount of time.

Congratulations to our winners Carrie and Joel!

winners
The winners in each category were:

Ladies

1st – Carrie McCafferty lost 7.48 kilos and 9.48% of her bodyweight (green team)
2nd – Rebecca Coleman lost 6.5 kilos and 9.48% of her bodyweight (blue team) 3rd – Emily Strolin lost 5.9 kilos and 7.6% of her bodyweight (blue team)
Men
1st – Joel Harwood lost 13.3 kilos and 15.9% of his bodyweight (red team)
2nd – Alex Manson lost 8.9 kilos and 10.86% of his bodyweight (green team)
3rd – Steve Harvey lost 11.4 kilos and 10.39% of his bodyweight (red team)

So Bart’s Greens, Helen’s reds and my blues each finished with 2 people on the leader board.

This week’s team game was won by the reds. Well done guys you won a DF T-shirt an a pair of quick wraps.

The overall team winners will be counted up and announced on our Facebook page on Friday.

We also have a new record for the Cronulla Sand Dunes with Ches completing 5 laps + circuit in 47.30 mins, smashing the old record by a minute!
dunes

Our next big 6-Week Challenge will be kicking off early in 2016, the summer challenge always books out fast so click here to reserve your spot now.

Check out our winners success stories below.

Carrie lost 7.48 kilos and 9.48% of her bodyweight just 6 Weeks! 

Joel lost 13.3 kilos and 15.9% of his bodyweight in just 6 Weeks!


Xmas Party

I know I know it sounds to early to be discussing Xmas but this year we’re having our Xmas party a tad early so we can catch up before everyone takes off on vacation, here’s a note from Killian our CEO (chief entertainment officer).

Great to be back training but more importantly taking my responsibilities as CEO (Chief Entertainment Officer) very seriously!

Christmas is fast approaching and what better way to celebrate our collective amazing efforts throughout the year than with Dangerously Fit Christmas drinks!??

A great chance for everyone from all the different camps to get together and unwind!  Expect fitness related drinking games with burpees the punishment – you get the idea!  unnamed-7

Save the date of 28th November with more details to follow.

Killian   
DF CEO (Dangerously Fit Chief Entertainment Officer)


November-2-Remember

As part of our November-2-Remember promotions we currently have 3 special offers running.

nike

1. Win a FREE pair of ‘Nike Free 5.0 Running Shoes
Click here for more info.

lululemon

2. Receive a FREE $100 lululemon gift card!
Click here for more info.

boot camp

3. Win a FREE month of Dangerously Fit Boot Camp!
Click here for more info.


DF Photo Gallery

kids

Sydney Morning Herald

Our Dangerously Fit Kids fitness program was featured in the Sydney Morning Herald, you can check it out here.

6wek1

6 Week Body Week 1 Queens Park

SupaHills

6 Week Body Week-2 SupaHills

6 Week Body Week 3

6 Week Body Week 3 Cooper Park Stairway to Heaven

qp

6 Week Body Week 4 Queens Park Rope Mania

dunes

6 Week Body Week 5 The Famous Cronulla Sand Dunes

Tough Mudder Training Week 1 Queens Park

Tough Mudder Training Week 1 Queens Park

bandtraining

Tough Mudder Training Week 2 Supa Hills

cooper park

Tough Mudder Training Week 3 Cooper Park

Queens Park

Tough Mudder Training Week 4 Queens Park

sand dunes

Tough Mudder Training Week 5 Sand Dunes

Centennial Park

Tough Mudder Training Week 6 Centennial Park

Halloween

Morty Team at Halloween Mid week Special

Halloween

Helen’s program for Halloween.. Scary!

South Team

South Team working the legs

Coogee

“Spell your name” in Coogee

Domain

Domain Team with Bart


Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price: $29.99

Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirt for Sale


Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

cards

Thank You!!!

  • Alexandra Sorrell
  • Alexandra Gruevski
  • Andrea Carroll
  • Catherine Murray-Leslie
  • Elizabeth Love
  • Elsa Secco
  • Emma Boutros
  • Erin Gorinski
  • Fiona Gualtieri
  • Genevieve Morgan
  • Jonathan Guyader
  • Julie Gould
  • Kelly Meaney
  • Killian Donnelly
  • Linda Winterbottom
  • Melissa Carroll
  • Staford Hamilton
  • Susie Bell

Wishing you the best of health,

Dan Clay  
Dangerously Fit  
www.dangerouslyfit.com.au

THANK YOU TO OUR SPONSORS…

unnamed

Bondi Massage

Awaken

Awaken

Armed & Dangerous

Armed & Dangerous Fitness Equipment


Spring Newsletter

Spring Newsletter

Hi Guys!

I hope you’re doing great!

Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day.

Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as I love the U.K – and as good as we are at cricket  …the winters are just too long, dark and cold for me.

Continue reading Spring Newsletter »