Congratulations - You're Almost There...


Simply select which program you would like to do.

Loading...


Or Call 1300 557 735 To Learn More Today.

CBD CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Domain
Trainer: Shaun
12.10pm
Cross Training

(40 mins)
12.10pm
Boxfit

(40 mins)
12.10pm
Cross Training

(40 mins)
12.10pm
Boxfit

(40 mins)
6.15pm
Cross Training

(45 mins)
6.15pm
Boxfit

(45 mins)
Hyde Park
Trainer: Shaun
6.30am
Cross Training

(45 mins)
6.30am
Boxfit

(45 mins)
EASTERN SUBURBS CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Bondi Beach
Trainers: Dan & Robbie
6.15am
Cross Training

(45 mins)
6.15am
Cross Training

(45 mins)
6.00am
Yoga
(60 mins)
7.00am
Boxfit

(60 mins)
9.15am
Cross Training

(45 mins)
9.15am
Boxfit

(45 mins)
7.00pm
Boxfit

(45 mins)
7.00pm
Cross Training

(45 mins)
Centennial Park
Trainer: Emma
6.15am
Cross Training

(45 mins)
6.15am
Cross Training

(45 mins)
8.30am
DF Elite

(60 mins)
Coogee Beach
Trainer: Dan
6.15am
Cross Training

(45 mins)
6.15am
Cross Training

(45 mins)
6.15am
Boxfit

(45 mins)
6.30pm
Boxfit

(45 mins)
6.30pm
Cross Training

(45 mins)
Maroubra Beach
Trainers: Shaun & Michael
6.15am
Boxfit

(45 mins)
6.15am
Cross Training

(45 mins)
7.15am
Cross Training

(45 mins)
Queens Park
Trainer: Tony
6.15am
Cross Training

(45 mins)
6.15am
Cross Training

(45 mins)
Rushcutters Bay
Trainer: Emma
6.00am
Boxfit

(45 mins)
6.00am
Cross Training

(45 mins)
6.00am
Cross Training

(45 mins)
7.30am
Kickboxing/
Boxfit

(60 mins)
6.45am
Boxfit

(45 mins)
6.45am
Cross Training

(45 mins)
6.45am
Cross Training

(45 mins)
6.30pm
Cross Training

(45 mins)
6.30pm
Boxfit

(45 mins)
ST GEORGE CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Brighton
Trainer: Helen
6.00am
Cross Training

(45 mins)
6.00am
Cross Training

(45 mins)
8.30am
Boxfit

(45 mins)
Kogarah
Trainer: Helen
6.30pm
Cross Training

(45 mins)
6.30pm
Boxfit

(45 mins)
Mortdale
Trainer: Helen
6.00am
Cross Training

(45 mins)
6.00am
Cross Training

(45 mins)
6.00am
Boxfit

(45 mins)
7.00am
Cross Training

(45 mins)
6.30pm
Boxfit

(45 mins)
6.30pm
Cross Training

(45 mins)
SUTHERLAND SHIRE CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Cronulla Beach
Trainer: Tony
6.00am
Cross Training

(45 mins)
6.00am
Boxfit

(45 mins)
6.00am
Cross Training

(45 mins)
NORTH SHORE CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Balmoral Beach
Trainer: Shaun
6.00am
Cross Training

(45 mins)
6.00am
Boxfit

(45 mins)
6.00am
Cross Training

(45 mins)
INNER WEST CLASSES
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Balmain
Trainers: Tony & Emma
6.00am
Cross Training

(45 mins)
6.00am
Boxfit

(45 mins)
6.00am
Cross Training

(45 mins)
Sydney Park
Trainer: Tony
6.00am
Cross Training

(45 mins)
6.00am
Boxfit

(45 mins)
6.00am
Cross Training

(45 mins)
7.00am
Cross Training + Boxfit

(60 mins)
Numbers Limited - To Ensure Your Place Book TODAY!

Boxfit is a high intensity boxing based workout that will literally kick and punch you into the best shape of your life.

Cross Training classes are designed for maximum fat loss. The workouts combine attitude, discipline and motivation with old school training principles and cutting edge scientific goal-oriented techniques to get you into killer shape... fast!

Yoga is an excellent way for you to unwind, heal your body and improve your posture and overall flexibility. It's also fantastic for abdominal strength and core stability.

Warrior Workout focuses purely on strength training. This class is slightly more advanced and is recommended for people that have been in the Dangerously Fit program for a minimum of 12 weeks. Please book in advance with the office to attend.

DF Elite is for our advanced Members that have been in the Dangerously Fit Program for a minimum of 3 months. Please contact our office for more details.




Group Fitness SydneyGroup Personal Training SydneyGroup Personal Training Sydney