The kettlebell dead snatch is an excellent exercise for building explosiveness and is even more dynamic than the pendulum kettlebell snatch. Unlike a pendulum snatch where the kettlebell travels in an arc, the kettlebell dead snatch travels vertically in almost a straight line. Because of the amount of power generated, this is one of those…
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Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Steel Club Alternating Shoulder Cast Double Steel Club Double Clean Double Steel Club Arm Cast To Flag Press Enjoy 😉 Wishing you the best of health Dan…
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Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Steel Club Swipes Double Steel Club Barbarian Squat Double Steel Club Rock-it Enjoy 😉 Wishing you the best of health Dan Clay Dangerously Fit P.S. Visit our online store…
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Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise. Exercises: Steel Club Two Handed Rock-it Steel Club Two Handed Arm Cast Steel Club Two Handed Shoulder Squat Steel Club Two Handed Torch Press Steel…
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Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise (b). Complete as many sets as possible in minutes. Rest 30 seconds between each round and continue powering through as AMSAP for 15-minutes. Round 1 Steel Club Alternating Shoulder Casts…
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Overview Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the steel club push press will teach you to accelerate and decelerate which is an important skill for many types of sports. Teaching Points Stand…
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Overview The steel club torch press is harder than it looks because the leverage disadvantage of the clubbell, plus the club is held far away from your body and centre of mass. Teaching Points Begin in the guard position. Keep your core braced throughout the movement. Ensure your shoulder stays packed down. Press the club…
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Overview The steel club L Press will really test your stability and co-ordination, try not to rush through the movement, press the clubs in a controlled manner. Teaching Points Begin in the order position with two clubs. Keep your core braced throughout the movement. Ensure your shoulders stay packed down. Press one club overhead while…
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Overview You might be familiar with this exercise using dumbbells. The Steel Club Arnie Press is a perfect example of how you can take a familiar exercise and make it a whole lot tougher using the uneven weight distribution of the club. It’s a lot more challenging than it looks, choke up (grip the club…
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Overview The steel club barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the club throughout the movement and choke up if needed. Teaching Points Stand with your feet shoulder width apart. Keep your core and glutes braced tight throughout the movement. Grip the club by the…
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Overview I like to do steel club swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with the arm cast so hits a lot of muscles all at once. Teaching Points From the park position swing the clubs past the legs. Keep your chest up proud, your…
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Overview The flag press adds an entirely new degree of difficulty to the clubbell arm cast. The further the club is away from your body, the heavier it feels through what we call ‘leverage disadvantage’. Trying to control and stabilize the club when it is this far from the body is extremely challenging, be sure…
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