Congratulations to our new 6-Week Challenge Winner Sara. Sara lost 8 kilos and 10.15% of her body weight in just 6-weeks. After 3-years of not being able to exercise due to a back injury, Sara contacted Dangerously Fit and joined our 6-Week Challenge. 6-Weeks on she dropped an amazing 8 kilos and 10.15% of her…
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Congratulations to Marc, our male 6-Week Challenge winner. Marc lost 11.2kgs and 15.26% of his total bodyweight in just 6-weeks! And… Congratulations to Kimia, our female 6-Week Challenge winner. Kimia lost 6.6kg and 9.42% of her total bodyweight in just 6-weeks! Awesome job guys! 👏
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Hey guy’s, this Saturday we’re having an Australia Day workout on Bondi Beach. Please feel free to bring along friends and family to help celebrate (it’ll be a fun one, I promise 😀) We’ll meet at 7am in the usual spot on the sand in front of the skate park. I hope to see there! OZZY,…
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Eastern Suburbs Outdoor Kids Boot Camp Early Bird Special Offer – First 5 Parents To Register Will Save $50! ✅ Want a fun, non-intimidating, non-competitive kids fitness program designed to help your child improve their cardiovascular fitness, strength and endurance? ✅ Want to make exercise an enjoyable experience that will encourage a lifetime of healthy…
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Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me earlier this week wanting to get fit for a huge charity bike ride he’s doing next year. In February 2019 Ian will be riding his motorcycle from Sydney to London…
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This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures. Taking the time to reflect is an important part of learning and growing and to ensure past mistakes don’t repeat themselves. On a personal note: 2018 was a year of…
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I read an interesting article this morning. It said the average person gains 3kg of fat between December 15th and January 2nd. If this is true, that’s an extra 23,100 calories consumed in just over 2-weeks! Which is the equivalent to 77 McDonalds cheeseburgers. That’s great news if you’re a Sumo, but not for the…
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Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the motivation to get started. That in the past she’d hired personal trainers, followed diets and joined gyms… and that nothing worked. I feel for this lady because I’ve seen it…
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Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of rain it’s sooo good to feel that warm sunshine again! Beach time is here and the question you ought to be asking yourself is… AM I READY? Am I ready…
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I found this interesting quote this morning so I thought I’d share it with you… “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” This formula has always worked for me and will work for…
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If you’re like the majority of Sydneysiders you probably went into hibernation this winter… packed on a few extra kilos and now want a solution to drop that weight FAST so you can go to the beach this summer in a body you feel confident in. We’ll, you’re in luck my friend! Because, we have a new…
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Our nurses, doctors, firefighters, military, teachers and police do an amazing job for our beloved Australia and we want to give back! Dangerously Fit are now offering all service personnel a 25% discount off boot camp to say thanks for the huge sacrifices they make for us every day. I know it isn’t much, but…
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