Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher. It was a close finish in the team relay, with the red team just edging out the blues and…
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Fitness Must Be Applicable To Real-Life Functions Fitness has indeed evolved through the years. From the traditional weight lifting and body weight exercises to a variation of equipment you can no longer begin to count and name. But are these equipment really necessary in building up a healthy body? One of New England Revolution’s fitness coach,…
DetailsUPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move. Before you lose hope, make sure you have these 3 bases covered. These are not always the most talked about or the most sexy… but in my experience can make all the difference…
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Congratulations to Michelle Linehan, our latest 6-Week Body Challenge success story. Michelle lost 5.5 kilos and a total of 36cm following our online body transformation program, well done Michelle! You can read more about Michelle’s story below. If you would like more info regarding our online program click here. Or if you would like to…
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Hi Guys! I hope you are as excited as I am that the Spring is here!! But seriously, how lucky did we get to have such a great winter with just a few chili days. Now it’s time to ditch all the bad habits and old excuses (you know what I mean;)) come out and…
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The First 10 People To Register For Our New Gold Coast Boot Camp Starting September 16th Will Get A $1 One Week Trial And A 50% Discount Off Your 1st Month Just Fill in the form Below to Secure Your Spot TODAY! (Only 3 spots left!) Metabolic Conditioning At Boot Camp Gold Coast If weight […]
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Updated: 17th August 2016 The Sydney Tough Mudder is only 9 weeks away! If your’e doing this years Tough Mudder race… now is the time to start training. Dangerously Fit are putting on an 8 week Tough Mudder Training program starting on September 3rd. The workouts will held between 7am-8am in Sydney’s Eastern Suburbs, except…
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One of the biggest misconceptions regarding exercise and working out is that it is not for elderly people. The fact is that there is indeed a specific difference in dynamic if you’re older, particularly if you are not physically active during your younger years. Nevertheless, individuals who are working out on a regular basis for many years…
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The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of sleep is great for our ability to focus and handle stressful situations calmly. Insufficient sleep over a long time may be detrimental to your health. If you often suffer from…
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Getting Over a Workout Slump with Group Fitness A workout slump is a very common concern for regular exercisers. Even those who are most motivated may start to get a bit bored with their fitness regimes. When this happens, we begin to get a little lazy and start to get a bit lazy and may…
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Lower Risk of Kidney Stones through Exercise Kidney stones aren’t any laughing matter usually if you start to suffer the unbearable pain on your lower back. Men are a lot more likely to get enlarged kidney stones compared to women. On the other hand, women who have kidney stones continue to increase. Low ingestion of…
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As cliché as it may sound, we often hear the saying, “You are what you eat!” For you to reach and maintain a toned and healthy body, it is vital that you supply your body with substantial nutrients. For most of us, nutrition could be the most challenging aspect of the weight loss program. Considering…
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