I read somewhere that your wealth is the average of the 5 people you spend the most time with. Is it true? I don’t know. But it did get me finkin. Because I do fink it’s true for your health and fitness, here’s why… (I know I’m generalizing a fair bit, but stay with me…
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If you’ve you been hibernating this winter like a big old grizzly hiding from a harsh Alaskan winter…. Waking up in the morning with good intentions to exercise… only to hit the snooze button one too many times… Then, getting home from work tired and sitting in front of the heater watching Netflix specials whilst…
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Today is the last chance to register for our City2surf running program which kicks off this Saturday. We will begin the program at 7am in Centennial Park with time-trials and technique training with our running coach. If you would like to run this year’s City2surf in record time… or would just like to get better…
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Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace up those runners and go for a run. I finished boot camp on Bondi Beach this morning and smashed out a quick 20-minute kettlebell workout and now I’m feeling great.…
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Want to start an exercise program but lack the motivation to start? The way I see it there are one of two things stopping you from taking action. 1. You don’t have a goal. Or… 2. Your goals are too big. If you don’t have a goal you’ll probably stop reading this email right now,…
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Are You Running City2Surf This Year? Have You Started Training Yet? Would You Like to Get in Peak Fitness For The Race? You’re in Luck… The Dangerously Fit City2Surf Running Club Kicks Off on June 12th 2016!
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Over the weekend I tuned into the Gold Coast Commonwealth games on the TEEVEE. Watching these fantastic athletes perform you can’t help but be inspired about their mental toughness. The early morning workouts… the rigorous training programs… the discipline to say no to alcohol, bad food choices and late nights. Working everyday to run faster,…
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Pleasure is eating chocolate cake and getting an instant sugar rush. Happiness is not eating chocolate cake and walking around a kilo lighter without guilt and a sick feeling in the stomach. Pleasure is spending 30-minutes on Facebook getting your dopamine hit. Happiness is investing 30-minutes reading a book, increasing your knowledge and expanding your…
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This morning was a wet and windy workout on Bondi Beach. I always find a sense of satisfaction training outdoors in the elements whilst everyone else is at home in bed. In a weird kinda way it makes me feel more a live. Which got me thinkin about the DF crew that are always there……
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Growing up in the 80’s we used to watch home movies on video cassette. Back then you had two options, Betamax or VHS. VHS was for the cool kids. The video players looked cool and go to any video store and there were thousands of titles to choose from. We had the other one… Betamax.…
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Our FREE online 7-day Dad Body Challenge kicked off today helping fathers over 40 rid themselves of the dreaded dad bod. If you’re a father over 40 and want to drop a few kilos fast, it’s not to late jump on board. You can join the challenge for FREE at: https://www.facebook.com/groups/dangerouslyfitdads/
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What do I do on the day’s I don’t feel like training? I do it anyway! Like most people some days I just don’t feel motivated to train. I might feel tired, low on energy or just not in the mood… so what do I say to myself on those days to force myself to…
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