5 Exercises for Wrestlers

Wrestling Preparation Exercises What does it take to be a Wrestling Superstar? What exercises do they do to get that built and physique? But more than the look, a wrestler also needs be strong, limber, lithe and has the stamina to perform the physical demands of the sport. First of all, a wrestler needs to…

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Avoid The ‘Weekend Warrior’ Syndrome by Joining Boot Camp Sydney.

The ‘Weekend Warrior’ Syndrome

Although not recommended, some exercisers tend to exercise only during weekends – a kind of workout program labeled as ‘weekend warrior syndrome.’ This is where individuals strive to squeeze in a week’s amount of exercise in a Saturday and Sunday time period, instead of practicing their bodies progressively to perform the workouts. Sadly, these people…

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Why Diet Foods Make You Fat

Whenever we head to the store, we frequently search for products with labels like “fat-free” or “low-fat,” but these may not be the best option for us. Although you may aim to be good and try to choose the diet option, chances are you will actually end up adding some pounds. We need to be…

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The Aerial Yoga Craze

Move over Power yoga and Bikram yoga, the newest craze in yoga that has become an overnight sensation all over the world is the aerial yoga or anti-gravity yoga. If you find yourself bored and tired of monotonous workouts, this form of yoga could have been developed just for you. Aerial Yoga is developed by a…

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