Double Kettlebell Clean & Press

Double Kettlebell Clean & Press

The double kettlebell clean & press is a hybrid exercise and combines the kettlebell clean and the kettlebell press. To successfully perform this movement you will need to follow the teaching points of both movements. Teaching Points Initiate the movement with the swing. The elbows must remain tight to the body, think about holding a…

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Double Kettlebell Clean

Double Kettlebell Clean

The clean is an important movement because it’s the link between many kettlebell exercises. Before your clients perform the double clean they must first feel comfortable in the double rack position. Although the clean is a simple movement it can be a difficult exercise to master. Teaching Points Initiate the movement with the swing. The…

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Steel Clubbell Gama Cast

Steel Club Gamma Cast

The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar exercise to the steel mace 10-to-2 where you alternate swinging the club over each shoulder, the only difference is the mace has a longer handle so it’s held at an…

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POWERBAG

Powerbag Training In The Fitness Industry

Powerbags can be used to teach your clients how to effectively use hip extension to lift which will in turn assist the development of this important movement for more advanced hip dominant exercises. Without correct exercise progression injury can occur when performing ballistic type movements such as kettlebell swings or heavy barbell deadlifts or even…

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kettlebell side clean

Kettlebell Side Clean

  The Kettlebell Side Clean is a nice variation to the standard kettlebell clean. Although I prefer this movement with the clubbell, throwing them into a kettlebell workout adds variety to traditional workouts that tend to be more sagittal plane focused. There are 4 movements you can train; Right arm inside Right arm outside Left…

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steel club flow

Single Clubbell Flow

  I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging the club for time, ended up doing 5 rounds in total. Here’s one of the flows that targeted the shoulders, I often times throw steel club work in with kettlebell…

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Steel Mace Pendulum 360

Steel Mace Pendulum 360

The Steel Mace Pendulum 360 is a fun exercise I sometimes throw into my workouts to mix things up. Break down the movement at first into two parts; 1. The 360 swing 2. The Pendulum Then, once you’ve grooved the path put them together. Start slow and increase the speed when you feel comfortable always…

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