We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter. Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF. AUTUMN 6-WEEK CHALLENGE WINNERS As usual,…
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Luke lost 9 kilos and 10% of his bodyweight in just 6 weeks, well done Luke! Alex lost 8.1 kilos and 10.1% of her total bodyweight in just 6-weeks, well done Alex!
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I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if it’s a load of BS or if they should give it a go. First though, you gotta understand how weight loss actually works. For you to be the weight that…
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In case you missed it… we have a FRE.E 7-Day Kick Start Challenge opening tomorrow. If you want in, just join our support Facebook group Click here. See on the inside! Dan Clay P.S. you must join the Facebook group if you want access to the challenge. Doors close midnight tonight. -> Click here
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– Okay, three tips for losing belly fat without giving up the beer. Number one, eat 22 calories per kilo of body weight… so if you weigh 100 kilos, you eat 2200 calories. That’s gonna put you in a calorie deficit and you’ll still lose belly fat, even though you’re drinking beer. So, you…
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Whenever I ‘m cheap it always ends up being expensive. In the past week, two cheap kettlebells I bought less than a year ago completely broke in two. Kettlebells are cast iron and should last for life. Compare that to the first ever kettlebell I bought 15-years ago, it was expensive and I still have…
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We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE!Join The DANGEROUSLY FIT 6-WEEK CHALLENGE ❌ Tired of running on the same treadmill. ❌ Tired of the same PT’s who seem more interested in their…
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Happy Monday! I hope you had an awesome weekend. The clocks went back yesterday… finally, it’s so good to see the sunrise again at boot camp in the mornings. The next month is going to be crazy busy at Dangerously Fit. We have our Autumn 6-Week Challenge, kids boot camp, Sydney kettlebell certification, City2Surf training…
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Congratulations to our new 6-Week Challenge Winner Sara. Sara lost 8 kilos and 10.15% of her body weight in just 6-weeks. After 3-years of not being able to exercise due to a back injury, Sara contacted Dangerously Fit and joined our 6-Week Challenge. 6-Weeks on she dropped an amazing 8 kilos and 10.15% of her…
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Congratulations to Marc, our male 6-Week Challenge winner. Marc lost 11.2kgs and 15.26% of his total bodyweight in just 6-weeks! And… Congratulations to Kimia, our female 6-Week Challenge winner. Kimia lost 6.6kg and 9.42% of her total bodyweight in just 6-weeks! Awesome job guys! 👏
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Hey guy’s, this Saturday we’re having an Australia Day workout on Bondi Beach. Please feel free to bring along friends and family to help celebrate (it’ll be a fun one, I promise 😀) We’ll meet at 7am in the usual spot on the sand in front of the skate park. I hope to see there! OZZY,…
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Eastern Suburbs Outdoor Kids Boot Camp Early Bird Special Offer – First 5 Parents To Register Will Save $50! ✅ Want a fun, non-intimidating, non-competitive kids fitness program designed to help your child improve their cardiovascular fitness, strength and endurance? ✅ Want to make exercise an enjoyable experience that will encourage a lifetime of healthy…
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