Updated: 17th August 2016 The Sydney Tough Mudder is only 9 weeks away! If your’e doing this years Tough Mudder race… now is the time to start training. Dangerously Fit are putting on an 8 week Tough Mudder Training program starting on September 3rd. The workouts will held between 7am-8am in Sydney’s Eastern Suburbs, except…
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One of the biggest misconceptions regarding exercise and working out is that it is not for elderly people. The fact is that there is indeed a specific difference in dynamic if you’re older, particularly if you are not physically active during your younger years. Nevertheless, individuals who are working out on a regular basis for many years…
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The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of sleep is great for our ability to focus and handle stressful situations calmly. Insufficient sleep over a long time may be detrimental to your health. If you often suffer from…
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Getting Over a Workout Slump with Group Fitness A workout slump is a very common concern for regular exercisers. Even those who are most motivated may start to get a bit bored with their fitness regimes. When this happens, we begin to get a little lazy and start to get a bit lazy and may…
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Lower Risk of Kidney Stones through Exercise Kidney stones aren’t any laughing matter usually if you start to suffer the unbearable pain on your lower back. Men are a lot more likely to get enlarged kidney stones compared to women. On the other hand, women who have kidney stones continue to increase. Low ingestion of…
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As cliché as it may sound, we often hear the saying, “You are what you eat!” For you to reach and maintain a toned and healthy body, it is vital that you supply your body with substantial nutrients. For most of us, nutrition could be the most challenging aspect of the weight loss program. Considering…
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Children nowadays spend more time playing video and computer games and watching TV than ever before. Even though a lot of schools offer a fitness period, more kids sit around and don’t get the exercise that they need. With a plethora of choices available to occupy our kids today, they don’t have time for physical…
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Wrestling Preparation Exercises What does it take to be a Wrestling Superstar? What exercises do they do to get that built and physique? But more than the look, a wrestler also needs be strong, limber, lithe and has the stamina to perform the physical demands of the sport. First of all, a wrestler needs to…
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Lots of individuals are skeptical on the efficiency of medicine ball workouts. It is indeed somewhat hard to believe that a heavy ball will help you get fit and shape up. As a matter of fact, some individuals think it is realistic. Though, there’s scientific evidence that states making use of medicine balls while exercising…
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Should You Exercise in the Rain? On days when rain jeopardize your plans to work out outside, consider going outdoors anyway. Doing some exercises in the rain is often both refreshing and fun. It doesn’t matter if you are going for a walk or simply practicing kicking goals, you will be able to squeeze a…
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There are so many different diets being offered in the market, it’s almost so impossible to keep track of each one. But perhaps if you categorize them, it’ll be easier to remember. Some diets fall into the crazy ones, and the others fall under the celebrity trends category. The Boredom diet borders between probable validity…
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Thank you everyone who participated in the 6-week body challenge and a big congratulations to our two winners Darcy and Trina. Darcy lost 9.6 kilos and 9.2% of his total bodyweight in 6 weeks. And Trina won her 2nd challenge in a row losing 8.8 kilos and 10.6% of her total bodyweight in 6 weeks.…
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