Bulgarian Bag Stance & Posture

Bulgarian Bag Stance & Posture

Overview For most Bulgarian bag movements stand with your feet shoulder width apart with your toes pointing forward. When performing lateral swinging movements like side swings, having your feet in an athletic stance with your feet shoulder width apart will give you more stability, which is especially important when swinging heavier weights. Also, exercises like…

Details
Fitness Industry Re-Opens Post Covid-19

Fitness Industry Re-Opens Covid-19

Finally…. Gyms, boot camps and fitness studios across Australia are beginning to open the doors again. The past few months have been the most testing but in many ways rewarding of my 17-year career in the fitness industry. At the Dangerously Fit Academy we’ve put more emphasis on our online courses and fitness equipment and…

Details
city2surf training

WINTER NEWSLETTER

We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter. Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF. AUTUMN 6-WEEK CHALLENGE WINNERS As usual,…

Details

Fed up with yo-yo dieting??

I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if it’s a load of BS or if they should give it a go. First though, you gotta understand how weight loss actually works. For you to be the weight that…

Details