10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush 5. Halos 6. Snatch (5 each side) 60 second rest. Then complete 2nd set. 60 second rest. Then complete 3rd set. Complete as many rounds as possible in 20-minutes. Want…
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Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.
Overview For most Bulgarian bag movements stand with your feet shoulder width apart with your toes pointing forward. When performing lateral swinging movements like side swings, having your feet in an athletic stance with your feet shoulder width apart will give you more stability, which is especially important when swinging heavier weights. Also, exercises like…
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Finally…. Gyms, boot camps and fitness studios across Australia are beginning to open the doors again. The past few months have been the most testing but in many ways rewarding of my 17-year career in the fitness industry. At the Dangerously Fit Academy we’ve put more emphasis on our online courses and fitness equipment and…
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Overview The Bulgarian Bag rotational clean is the transverse plane version of the traditional sagittal plane clean. The technique is very similar except there will be some thoracic rotation and you’ll need to have your feet close together allow room for the bag to swing outside of the legs. Remember to wait for the bag…
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Overview This Bulgarian bag swing to lateral lunge and arm throw is three exercises combined to make one movement. It starts with the lateral swing, followed by the lateral lunge and then the arm throw. It’s a technical exercise and should only be attempted once the arm throw and lateral swing exercises can be performed…
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Grip strength is one of the most overlooked aspects in strength training programs. For many people grip strength is their weakest link, and a stronger grip will oftentimes produce better results in other areas of their training (i.e deadlifts, heavy rows and pull ups). A strong grip is also required in every day life for…
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We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter. Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF. AUTUMN 6-WEEK CHALLENGE WINNERS As usual,…
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Luke lost 9 kilos and 10% of his bodyweight in just 6 weeks, well done Luke! Alex lost 8.1 kilos and 10.1% of her total bodyweight in just 6-weeks, well done Alex!
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I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if it’s a load of BS or if they should give it a go. First though, you gotta understand how weight loss actually works. For you to be the weight that…
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In case you missed it… we have a FRE.E 7-Day Kick Start Challenge opening tomorrow. If you want in, just join our support Facebook group Click here. See on the inside! Dan Clay P.S. you must join the Facebook group if you want access to the challenge. Doors close midnight tonight. -> Click here
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– Okay, three tips for losing belly fat without giving up the beer. Number one, eat 22 calories per kilo of body weight… so if you weigh 100 kilos, you eat 2200 calories. That’s gonna put you in a calorie deficit and you’ll still lose belly fat, even though you’re drinking beer. So, you…
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