Steel Club Swing Squat

Steel Club Swing Squat

Overview Very similar to the swing except you’ll immediately drop into a squat at the top of the upswing. The steel club swing squat is an excellent leg builder with the hip hinge hitting the hip dominant muscles and the squat hitting the quad dominant muscles. Teaching Points Stand with your feet slightly wider than…

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Steel Club Two Handed Swing

Steel Club Two Handed Swing

Overview Similar to the kettlebell swing, the steel club swing can be used as a transitional exercise used within a complex or flow, or for strengthening the posterior chain. Teaching Points Stand with your feet slightly wider than shoulder width apart. Keep your spine neutral throughout the movement. Grip the neck with two hands close…

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steel club double rock it

Steel Club Double Rock It

Overview When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. Use a light clubbell for the warm up or a heavier steel club as part your conditioning workout. Teaching Points Begin in the silverback position. Keep your…

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steel club single rock it

Steel Club Single Rock It

Overview Once you have mastered the Two Handed Steel Club Rock-it, the next step is the Single Steel Club Rock-it. This is a great exercise working the legs and working and the core. Teaching Points Keep your arm locked out and your shoulder packed down. Keep your core braced and your spine neutral throughout the…

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