FUNCTIONAL STRENGTH TRAINING BLOG

FUNCTIONAL STRENGTH BLOG

Bulgarian Bag Pivot Snatch

Bulgarian Bag Pivot Snatch

May 24, 2021

Bulgarian Bag Rotational Snatch & Lunge

Bulgarian Bag Rotational Snatch & Lunge

May 24, 2021

Bulgarian Bag Rotational Snatch

Bulgarian Bag Rotational Snatch

May 24, 2021

Bulgarian Bag Rotational High Pull

Bulgarian Bag Rotational High Pull

May 24, 2021

Bulgarian Bag Rotational Clean & Rotational Press

Bulgarian Bag Rotational Clean & Rotational Press

May 24, 2021

Bulgarian Bag Rotational Press

Bulgarian Bag Rotational Press

May 24, 2021

Bulgarian Bag Walking Oblique Swing

Bulgarian Bag Walking Oblique Swing

May 24, 2021

Bulgarian bag rotational swing

Bulgarian Bag Rotational Swings

May 24, 2021

Bulgarian bag Rotational Deadlift

Bulgarian Bag Rotational Deadlifts

May 24, 2021

Bulgarian bag arm throw

Bulgarian Bag Arm Throw

May 24, 2021

Bulgarian Bag Lateral Lunge & Clean

Bulgarian Bag Lateral Lunge & Clean

May 24, 2021

Bulgarian bag side swipe

Bulgarian Bag Side Swipe

May 24, 2021

Bulgarian bag 180's

Bulgarian Bag 180’s

May 24, 2021

Bulgarian bag side clean

Bulgarian Bag Side Clean

May 24, 2021

Bulgarian bag side swing squat

Bulgarian Bag Side Swing Squat

May 24, 2021

Bulgarian bag side swing

Bulgarian Bag Side Swing (Low To High)

May 24, 2021

Bulgarian bag side rock it

Bulgarian Bag Side Rock-it

May 24, 2021

Bulgarian bag snatch

Bulgarian Bag Snatch

May 24, 2021

Bulgarian bag high pull

Bulgarian Bag High Pull

May 24, 2021

Bulgarian bag swipes

Bulgarian Bag Swipes

May 24, 2021

Bulgarian bag clean & press

Bulgarian Bag Clean & Press

May 24, 2021

Bulgarian Bag Clean

Bulgarian Bag Cleans

May 20, 2021

Bulgarian bag swing squat

Bulgarian Bag Swing Squat

May 20, 2021

BULGARIAN BAG SWINGS

Bulgarian Bag Swings

May 20, 2021

Bulgarian bag front rock-it

Bulgarian Bag Front Rock-It

May 20, 2021

Bulgarian bag military press

Bulgarian Bag Military Press

May 20, 2021

BULGARIAN BAG BENT OVER ROW

Bulgarian Bag Bent Over Rows

May 20, 2021

Bulgarian bag push ups

Bulgarian Bag Push Ups

May 20, 2021

Bulgarian bag lunges

Bulgarian Bag Lunges

May 20, 2021

Bulgarian bag good mornings

Bulgarian Bag Good Mornings

May 20, 2021

Bulgarian Bag Deadlift

Bulgarian Bag Deadlift

May 20, 2021

BULGARIAN BAG SQUATS

Bulgarian Bag Squats

May 20, 2021

Sandbag Sprawl To Deadlift

Sprawl to Deadlift

May 16, 2021

Sandbag Power Clean

Sandbag Power Clean

May 1, 2021

Breathing Patterns For Sandbag Training

Breathing Patterns For Sandbag Training

May 1, 2021

Gripping Positions There are five ways to grip the sandbag; 1. Neutral grip 2. Wide grip 3. Parallel grip 4. Carry grip 5. Bag grip Neutral Grip Wide Grip Parallel Grip Carry Grip Bag Grip Click here: https://academy.dangerouslyfit.com.au/?p=11823 The sandbag is a versatile training tool and ideal for a large variety of pressing, pulling and ballistic type movements. The different handle options allow the bag to be used several ways, challenging different muscle groups, and targeting all planes of movement. Pressing: Pressing the bag with the close grip handles will engage the triceps more whilst a wide grip will target the deltoids more. Ultimately, you should choose a grip which feels most comfortable to you. Pulling: Rowing exercises performed with the close grip handles are excellent for developing the lats (latissimus dorsi) whilst wide grip rows will target the trapezoid, rhomboid and rear deltoid muscles more. Ultimately, you should use both grips to target all the back muscles equally. Ballistic: Ballistic exercises such as the clean, high-pull and snatch can be performed with any of the handles. However, we generally recommend using the parallel grip or close grip handles as this gives the user more stability through the shoulder girdle and is easier on the wrists. The bag can also be used in other ways, such as gripping the actual bag itself to build grip strength, performing carries using the carry handle and for throwing, dragging, swinging and spinning exercises.

Anatomy Of A Dangerously Fit Sandbag

May 1, 2021

Sandbag Training Gripping Positions

Sandbag Training Gripping Positions

April 1, 2021

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LATEST UPDATES

March 19, 2021

AQUA BULGARIAN BAG MILLS

Aqua Bag Mills

March 17, 2021

AQUA BULGARIAN BAG SWING

Aqua Bag Lamb Swing

March 17, 2021

Aqua Bag Side Swipe

Aqua Bag Side Swipe

March 17, 2021

Sandbag Groundwork Drill

Sandbag Groundwork Drill

March 17, 2021

Aqua bag swipes

Aqua Bag Swipes

March 17, 2021

Aqua Bag Side Swing Squat

Aqua Bag Side Swing Squat

March 17, 2021

Aqua Bag Swing Squat

Aqua Bag Swing Squat

March 16, 2021

AQUA BULGARIAN BAG SIDE CLEAN

Aqua Bag Side Clean

March 11, 2021

AQUA BAG SIDE SWING

Aqua Bag Side Swing

March 11, 2021

BULGARIAN BAG VS AQUA BAG

Bulgarian Bag VS Aqua Hydro Bag

March 8, 2021

Traditional aqua BULGARIAN bag strength exercises

Traditional Aqua Bag Strength Exercises

March 2, 2021

AQUA BULGARIAN BAG SWING SQUAT

Aqua Bag Swing Squat

March 1, 2021

AQUA BULGARIAN BAG SWING

Aqua Bag Lamb Swing

March 1, 2021

AQUA BULGARIAN BAG MILLS

Aqua Bag Mills

March 1, 2021

AQUA BULGARIAN BAG SQUAT AND LUNGE

Aqua Bag Squat & Lunge

March 1, 2021

AQUA BULGARIAN BAG SIDE CLEAN

Aqua Bag Side Clean

March 1, 2021

Sandbag Shoulder Get Up

Sandbag Shoulder Get Up

February 17, 2021

Sandbag Burpee Shouldering

Sandbag Burpee Shouldering

February 4, 2021

Sandbag Heel Clean

February 3, 2021

Sandbag Hang High Pull

Sandbag Hang High Pull

February 2, 2021

Sandbag Squat To Over Shoulder Throws

Sandbag Squat To Over Shoulder Throws

January 23, 2021

Sandbag Split Jerk

Sandbag Split Jerk

January 23, 2021

Sandbag Carry Exercises

Sandbag Carry Exercises

January 17, 2021

Sandbag Clean, Press, Squat & Lunge

Sandbag Clean, Press, Squat & Lunge

January 17, 2021

Sandbag drag exercises

The Four Best Sandbag Drag Exercises

January 17, 2021

Sandbag Split Snatch

Sandbag Split Snatch

January 13, 2021

Sandbag prisoner get up and squat

Sandbag Prisoner Get Up & Squat

January 9, 2021

Sandbag Power Jerk

Sandbag Power Jerk

January 9, 2021

Sandbag Clean & Jerk

Sandbag Clean & Jerk

January 8, 2021

Sandbag Power Clean To Jump Squat

Sandbag Power Clean To Jump Squat

January 5, 2021

Sandbag rotating snatch

Rotating Sandbag Snatch

January 5, 2021

Sandbag Half Moon Snatch

Sandbag Half Moon Snatch

January 5, 2021

Sandbag Man maker

Sandbag Man Maker

January 3, 2021

Sandbag Heel High Pull

Sandbag Heel High Pull

January 3, 2021

Steel Club 360 Swings

Steel Club 360 Swings

December 16, 2020

Steel Club Double Mill

Steel Club Double Mill

December 16, 2020

Steel Club Reverse Mill

Steel Club Reverse Mill

December 16, 2020

Steel Club Mill

Steel Club Single Mill

December 16, 2020

Steel Club Two Handed Mill

Steel Club Two Handed Mill

December 16, 2020

Steel Club Bullwhip

Steel Club Bullwhip

December 16, 2020

Steel Club Gamma Cast

Steel Club Gamma Cast

December 16, 2020

Steel Club Shield Cast

Steel Club Shield Cast

December 16, 2020

Steel Club Advanced Shoulder Cast

Steel Club Advanced Shoulder Cast

December 16, 2020

Steel Club Clock Squat

Steel Club Clock Squat

December 16, 2020

Steel Club Side Shoulder Clean

Steel Club Side Shoulder Clean

December 16, 2020

Steel Club Outside 180's

Steel Club Outside 180’s

December 16, 2020

Steel Club Inside 180's

Steel Club Inside 180’s

December 16, 2020

Steel Club Side Push Press

Steel Club Side Push Press

December 16, 2020

Steel Club Outside Clean

Steel Club Outside Clean

December 16, 2020

Steel Club Inside Clean

Steel Club Inside Cleans

December 16, 2020

steel club thrusters

Steel Club Thrusters

December 16, 2020

Steel Clubbell Side Swing

Steel Club Side Swing

December 4, 2020

Steel Club Barbarian Squat

Steel Club Barbarian Squat

November 20, 2020

Kettlebell Figure 8 Swing

Kettlebell Figure 8 Swing

November 2, 2020

Certificate 3 & 4 fitness sunshine coast

Sunshine Coast Certificate 3 & 4 In Fitness

September 28, 2020

Adelaide Kettlebell Course

Adelaide Level 1 & 2 Kettlebell Certification

September 19, 2020

Steel Clubbell Torch Press

Steel Club Torch Press

September 4, 2020

KETTELEBELL DEAD SNATCH

Kettlebell Dead Snatch

August 28, 2020

Steel Club Upper Body Workout

Steel Club Upper Body 15-Minute Beginner AMRAP AMSAP Workout

August 17, 2020

Steel Clubs Leg Workout

15-Minute Beginner Steel Clubs Legs AMRAP AMSAP Workout

August 16, 2020

Steel Club Full Body Workout

Steel Club Full Body Beginner Workout

August 15, 2020

Steel Club Shoulder Workout

Steel Club Beginners Shoulder Workout

August 14, 2020

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