Bulgarian Bag Lamb Swing

Bulgarian Bag Lamb Swing

Overview The Bulgarian bag lamb swing takes the bag from the floor with the bag positioned just outside of the leg, to the back position using a lateral swing and half spin. The exercise gets its name from the old school Eastern European wrestlers that would carry small farm animals across the back to develop…

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Bulgarian Bag Pivot Snatch

Bulgarian Bag Pivot Snatch

Overview The Bulgarian Bag Pivot Snatch is a fantastic transverse plane exercise that teaches timing, balance and coordination as you generate force from the hips, pivot and transfer the weight from one foot to the other. This exercise develops torque (rotational strength), builds grip strength, core strength, shoulder strength and shoulder stability. Teaching Points Place…

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Bulgarian Bag Rotational Press

Bulgarian Bag Rotational Press

Overview The Bulgarian bag rotational press is essentially a military press but with the added movement of hip rotation. This rotational will engage the core differently and add a more athletic element to the traditional press. Teaching Points Begin with the bag in the rack position and your feet shoulder width apart. Keep the core…

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Bulgarian bag arm throw

Bulgarian Bag Arm Throw

Overview The Bulgarian bag arm throw is a great full body exercise, this movement will develop rotational power, core stability and build leg, grip and shoulder strength. Teaching Points Begin the movement with your shoulder width stance. Hinge the hips and grab the bag by the main handles placing your thumb into the thumb crease,…

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