Bondi Sunrise

January Newsletter

Hello Team… Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2016! I headed up the coast for a road trip to Byron Bay and the Gold Coast’s Hinterlands. It’s always good to get out of the big city and back into nature to…


21-Day Kickstart Success Plan

For simplicity’s sake, we’ll start with Day 1 as a Monday. Follow this EXACT plan and you’ll soon find that making the right choices is simple. Plus, if you follow this easy-to-use schedule, you’ll look forward to one new challenge every day – until this new lifestyle forms a habit. Day 1 – Monday: Recruit your support partner…

The Supa Hill in Moore Park

Spring 6 Week Challenge Round Up

Killian our CEO (chief entertainment officer), trainer Michael and mascot Kya the dog at the 6 Week Challenge weigh-in. It all starts today! Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed…


November Newsletter

It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations to…


Open Your Day With An Early Morning Bootcamp

Bootcamp what is and what `ain’t Starting the day with exercise has always been considered ideal.  People who show up for early morning bootcamps say that working out in the morning have enhanced their performance all throughout the day, providing them with the energy they need for the tasks and challenges up ahead. But first, let’s make…