The Aerial Yoga Craze

Move over Power yoga and Bikram yoga, the newest craze in yoga that has become an overnight sensation all over the world is the aerial yoga or anti-gravity yoga. If you find yourself bored and tired of monotonous workouts, this form of yoga could have been developed just for you. Aerial Yoga is developed by a…

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Wedding Weight Loss

Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off dieting and exercising. A quest for weight loss often begins with vanity, but with a push to the right direction and a few lessons on perspective, people realize how important…

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Staying Fit While Injured

Anyone who actually exercises will probably experience an injury at some point or another. More precisely, you will likely suffer a lot of injuries over a lifetime in the quest for fitness. Some of the injuries are usually in the form of sprains, muscle pulls, joint problems or tendonitis. When facing an injury, there’s no…

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