The Benefits of Corporate Wellness for Employers and Employees The success of your business or company depends on the performance of your staffs or employees. A healthy worker, as well as a secure and safe workplace, can help boost overall performance for your company. Corporate health in your workplace is a practice that is going…
Details
Are you searching for effective exercises for your thighs that you can do within the comforts of your home? We’re recently come across a video on personal trainer and New Balance ambassadress, Holly Perkins demonstrating some really cool, butt and thigh exercises on Fit Sugar. The Best 3 Of Holly Perkins’ Butt & Thigh…
Details
Fit-4-Life Founder Kevin Hensel recently released a supposed public service announcement via a video stating that bootcamps are dangerous and do not benefit anyone in their pursuit for fitness. The lead Cherry Hill Personal Trainer reasons that so many people in their community have signed up for bootcamps but have not experienced any improvement in…
Details
Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald, former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…
Details
What does one expect to see in a marathon? You expect to see runners breaking into a smile as they reach the finish line, kids jumping up and down, clapping their hands in glee as they see their dad, mom, sister, brother or any relative make it down. You expect to see personal trainers slapping…
Details
Add More Fun to Your Fitness Routine with Buti Fitness If you’re a yoga fanatic, you are going to love the various types of yoga to take part in. This traditional workout is popular, providing us more options so that we will never get bored with our exercise routine. This fitness craze is called Buti…
Details
As soon as life begins to take control, it is gonna be crucial for you to discover ways to exercise anywhere or everywhere. If you can’t get to the gym or any fitness clubs and you simply can’t get to your workout, it is best to find all possible ways just to get some exercise…
Details
Dumbbell Workouts for Kids Nowadays, kids have got all the reasons in this world to let them live an unfit lifestyle. Television, computer games and the internet are consuming up their time, hence, making them inactive. Recent study proves that kids shouldn’t be inactive for over an hour or so. This isn’t good for them.…
Details
At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete, but they’re usually safe and pain-free. And if you really want to shed off those excess poundage, these are considered proven and effective workouts to help you accomplish that. Some…
Details
One of the most controversial, yet interesting news related to weight loss and obesity is the misunderstanding between American Governor Chris Christie and former White House Physician, Dr. Connie Mariano. The latter urged the governor toexercise and do something about his weight in fear that he may run the risk of a heart attack while…
DetailsLow-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which…
DetailsWe are all aware how vital it is to exercise and among the main reasons why we don’t want to workout is the time it will take to achieve this. Fortunately, a new study suggests you may be able to get the workout you need within 20 minutes daily to get fit if you are…
Details