Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.
Details
Why A Lot of Women Experience Breast Pain After Exercising If you are a woman who have joined in activities such as aerobics or perhaps running, you are aware that bouncing repetitively may cause pain in your breasts after your workout. This pain or tenderness may last for a day after you work out and…
Details
She used to consider it a luxury, something that was only a waste of money; but Jennie Garth realizes that Personal Training is money wisely-spent. Jennie Garth, who became famous during the 90s through the hit TV show, Beverly Hills90210, recently graced the cover of People magazine 30 amazing pounds lighter and so much sexier! How did…
Details
The statement issued by fitness expert, Gary Egger regarding existing bootcamps and personal trainers have encouraged quite a few people to speak against the fitness groups. Councils from different areas of Sydney have taken action to ensure that peace is maintained in these areas. The issues have not died down completely, with some people still raising their…
Details
When you see a professional football player, you know that it must have taken him years of training and hundreds of exercises to get that kind of physique. It’s definitely not an overnight thing. Not to mention, football isn’t just about the physique; it isn’t just about the strength either. Football players need a special set…
Details
Have you ever heard of Hot Yoga otherwise known as Bikram Yoga? It’s one of the most interesting trends in personal training nowadays. Bikram Chadhouri, the personal trainer who combined traditional Hatha yoga with the exercise’s popularized beginnings in the 1970s.
If Personal Trainer Ramona Braganza is known for bringing out the fantastic superhero bods of Chris Evans and Ryan Reynolds, another personal trainer, Patrick Munroe had taken the role of beefing up the villains and does he make them look villainous, indeed! Talks on the latest Star Wars movie are buzzing around tinsel town and there’s…
Details
Causes of Weight Gain After Losing Weight A lot of overweight people have concerns regarding their increasing weight after weight loss, they do their best to lose a good amount of weight, but after several months they notice that they’re packing on weight and they do not know why their weight is increased. People put…
Details
Having asthma is hard on any kid. They want to run, play and do all sorts of physical activities. Having asthma imposes some limitations, but it shouldn’t be a reason not to let them go out and enjoy some sports and exercises with their friends. First of all, kids must be encouraged to develop a good fitness…
DetailsExercise is an excellent way to improve your body and enable it to conform to the different changes happening during pregnancy. Regular stretching can certainly help alleviate the common discomforts and pains affecting a lot of women when the tummy expands and will put pressure on new areas. Keeping yourself physically active throughout these whole…
Details
Exercise is not a common interest among teenagers, despite all the teenage-oriented shows depicting varsity players and cheerleaders. Gym is not exactly a popular subject among them, seeing it as just an avenue to show how physically unfit they are. Most teenagers would shy away from physical activities if they could. What’s a typical teenager like?…
Details
Ariana Opens Up About Her Weight Loss If you want to find out who is, by far the most asked about personalities on the internet — on top of Jennifer Aniston and Miley Cyrus — simply Google Ariana Grande. For those who have followed Ariana Grande for a time, you might have seen and noticed that…
Details