Thank you everyone who participated in the 6-week body challenge and a big congratulations to our two winners Darcy and Trina. Darcy lost 9.6 kilos and 9.2% of his total bodyweight in 6 weeks. And Trina won her 2nd challenge in a row losing 8.8 kilos and 10.6% of her total bodyweight in 6 weeks.…
Details
Although not recommended, some exercisers tend to exercise only during weekends – a kind of workout program labeled as ‘weekend warrior syndrome.’ This is where individuals strive to squeeze in a week’s amount of exercise in a Saturday and Sunday time period, instead of practicing their bodies progressively to perform the workouts. Sadly, these people…
Details
Reach for Success Quickly with The Help of A Sydney Personal Trainer We all know that it is vital to be fit. Your fitness level is a significant aspect in your daily life and getting fit and healthy should be a top priority. A lot of people have recently become health conscious due to the…
Details
Kim Cattrall Keeps in Shape with Fizzy Yoga – A Fusion of Physiotherapy and Yoga Generally, exercise is an integral part of healthy living, but in times of injury or illness you have to stop your activity. Yoga is different from exercise, for the reason that its principles depend on creating balance, freedom, as well…
Details
The beach is a fantastic place to go to unwind and relax, but it is also a great place for you to do your exercise routine. There are lots of activities that you can do at the beach, which will offer you health benefits, although they will not look like exercise at all. The sand…
Details
The ‘Client List’ star, Jennifer Love Hewitt, is glowing while in her pregnancy. She is pregnant with her first child from fiancé, Brian Hallisay and she was seen working out at a park in Los Angeles with her personal trainer. Her personal trainer keeps her fit and in shape before the baby arrives. The pregnant…
Details
Whenever we head to the store, we frequently search for products with labels like “fat-free” or “low-fat,” but these may not be the best option for us. Although you may aim to be good and try to choose the diet option, chances are you will actually end up adding some pounds. We need to be…
Details
Move over Power yoga and Bikram yoga, the newest craze in yoga that has become an overnight sensation all over the world is the aerial yoga or anti-gravity yoga. If you find yourself bored and tired of monotonous workouts, this form of yoga could have been developed just for you. Aerial Yoga is developed by a…
Details
Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off dieting and exercising. A quest for weight loss often begins with vanity, but with a push to the right direction and a few lessons on perspective, people realize how important…
Details
Spin City star, Michael J. Fox says that exercise, most particularly Pilates is helping him with his condition. He surprised everyone by announcing that he is coming back on TV with a brand new series that has integrated his battle with Parkinson’s disease into the script. The actor, who once played Marty, a physically coordinated…
Details
Pregnant women who exercise are said to have lesser chances of having to go through an emergency C-section surgery which is common among many. It’s a known fact that exercise has its benefits for pregnant women such as helping ease back pains, reduce possibility of gestational diabetes and high blood pressure – both cases usually…
Details
Anyone who actually exercises will probably experience an injury at some point or another. More precisely, you will likely suffer a lot of injuries over a lifetime in the quest for fitness. Some of the injuries are usually in the form of sprains, muscle pulls, joint problems or tendonitis. When facing an injury, there’s no…
Details