Tough Mudder Training Workout Week 1

Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.

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Breast Pain After Working out

Why A Lot of Women Experience Breast Pain After Exercising If you are a woman who have joined in activities such as aerobics or perhaps running, you are aware that bouncing repetitively may cause pain in your breasts after your workout. This pain or tenderness may last for a day after you work out and…

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Keeping Your Pregnancy Body Fit and Healthy

Exercise is an excellent way to improve your body and enable it to conform to the different changes happening during pregnancy. Regular stretching can certainly help alleviate the common discomforts and pains affecting a lot of women when the tummy expands and will put pressure on new areas. Keeping yourself physically active throughout these whole…

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Exercise And Other Fitness Facts Teens Need To Know

Exercise is not a common interest among teenagers, despite all the teenage-oriented shows depicting varsity players and cheerleaders. Gym is not exactly a popular subject among them, seeing it as just an avenue to show how physically unfit they are. Most teenagers would shy away from physical activities if they could. What’s a typical teenager like?…

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