Weight Loss – Diet Or Exercise?

I’m often asked what’s the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally… I don’t think either are the most important. For me mindset is by far the most important tool for losing weight. A good…

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November Updates

What a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa…

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November Newsletter

It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual we were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations…

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Winter Newsletter

Winter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where…

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