Why Diet Foods Make You Fat

Whenever we head to the store, we frequently search for products with labels like “fat-free” or “low-fat,” but these may not be the best option for us. Although you may aim to be good and try to choose the diet option, chances are you will actually end up adding some pounds. We need to be…

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The Aerial Yoga Craze

Move over Power yoga and Bikram yoga, the newest craze in yoga that has become an overnight sensation all over the world is the aerial yoga or anti-gravity yoga. If you find yourself bored and tired of monotonous workouts, this form of yoga could have been developed just for you. Aerial Yoga is developed by a…

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Wedding Weight Loss

Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off dieting and exercising. A quest for weight loss often begins with vanity, but with a push to the right direction and a few lessons on perspective, people realize how important…

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Exercise Reduces Baby Delivery Risks

Pregnant women who exercise are said to have lesser chances of having to go through an emergency C-section surgery which is common among many. It’s a known fact that exercise has its benefits for pregnant women such as helping ease back pains, reduce possibility of gestational diabetes and high blood pressure – both cases usually…

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Staying Fit While Injured

Anyone who actually exercises will probably experience an injury at some point or another. More precisely, you will likely suffer a lot of injuries over a lifetime in the quest for fitness. Some of the injuries are usually in the form of sprains, muscle pulls, joint problems or tendonitis. When facing an injury, there’s no…

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The Dangers of Detox Diets

NBC Today’s Al Roker recently published a book on how he was able to finally lose the weight he has been struggling with for years. In an interview in the same show, it was mentioned that in the beginning phase of his pursuit for fitness, he went through a detox diet. Detox diet is an…

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