Blake Lively-Inspired Abs And Arms Exercises

Blake Lively is one of the most popular female TV Stars of this generation. She made her way into the living homes of millions of teenagers and single ladies all wondering what exercises would make them have those fabulous arms and abs like hers. No need to look further as Youtube workout sensation, Sarah Dussault put together…

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Kids Boot Camp Sydney

Great News!! The Kids fitness Bootcamp will start again during the next School Holidays :  From 24th September to 04th October 2012 Second Great News!! This year, you will have the option to train too!! The Kids Boot Camp will be held from 9am to 11am and in the meantime, you will be able to join our Adult Boot Camp Class…

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The Basics of a Fitness Bootcamp in Canada Bay

Boot camp isn’t just for newly-minted army recruits anymore. In the past, the very mention of a “boot camp” brought to mind thoughts of young men in military fatigues running through obstacle courses, practicing shooting, and eating gruel in the canteen, but nowadays boot camp is something very different: A rigorous form of training meant…

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Autumn 6 Week Challenge Round Up

Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed by a 15 minute bodyweight blitz. The Grey Team won this week’s team game narrowly edging out the blue team in the team…

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