Kids Boot Camp Sydney

Great News!! The Kids fitness Bootcamp will start again during the next School Holidays :  From 24th September to 04th October 2012 Second Great News!! This year, you will have the option to train too!! The Kids Boot Camp will be held from 9am to 11am and in the meantime, you will be able to join our Adult Boot Camp Class…

Details

The Basics of a Fitness Bootcamp in Canada Bay

Boot camp isn’t just for newly-minted army recruits anymore. In the past, the very mention of a “boot camp” brought to mind thoughts of young men in military fatigues running through obstacle courses, practicing shooting, and eating gruel in the canteen, but nowadays boot camp is something very different: A rigorous form of training meant…

Details

Autumn 6 Week Challenge Round Up

Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed by a 15 minute bodyweight blitz. The Grey Team won this week’s team game narrowly edging out the blue team in the team…

Details
blat

25 Tasty Vegetarian Meals that Aren’t Pasta

Here are 25 meal ideas for the vegetarians out there… 1. BLAT with Lemon-Basil Vegenaise Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? Simply mix the veganaise with lemon, basil and pepper then proceed to layering the sandwich. This easy-to-make meal is recommended if you’re craving…

Details