When it comes to weight loss, one of the biggest challenges is losing weight fast, or on a deadline. It is difficult to overhaul your diet and exercise regimen so that you lose weight quickly, and even harder to keep up those changes long enough to see meaningful results. Although lots of people would like…
DetailsIf you are ready to take your physical fitness seriously and finally achieve those fitness goals you’ve been dreaming about, your ticket to success may be found at Dover Heights boot camp. While boot camp in Dover Heights is inspired by military-type training, you will find the added benefit of plenty of support and motivation.…
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Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation. With its great flexibility, the TRX suspension trainer is a good match with yoga and gives great support to suit more advanced moves. Troga is a form of yoga developed recently. It is a combination of TRX and yoga. TRX is a strength training that…
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Fitness is usually a work in progress, as is caring for your health. It is crucial especially for women over 40 and beyond; as we age, we encounter a lot of issues like osteoporosis and menopause, which exercise can help. Women of this age group are keeping healthy lifestyles, looking for new types of exercise…
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Food Network’s TV Personality, Paula Deen is one of tinsel town’s topic nowadays, having had a significant weight loss of 60 lbs in light of her diabetes II diagnosis. The star cook and author of 14 recipe books had been all over various TV shows and magazines, sharing some of her secrets but sticks to…
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Sunderland’s Boot Camp Training Regime When playing football, it is crucial to ensure that your body is in good physical shape so it will be able to cope with the strength and tempo of the game. To make sure that your body is physically prepared for an extreme game of football, you have to undergo…
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Weight Loss for Movie Roles Anne Hathaway had recently been bombarded with questions regarding her controversial weight loss for her role as Fantine in the movie, Les Miserables. Everyone was dying to know how she did it to which she refused to answer, stating that she wouldn’t want to mis-lure other weight-conscious girls into taking…
DetailsIf you’re a bride-to-be, you do have lot of things to think of to prepare for the big day. And one of those is getting shape. You want everyone at the wedding to envy that strapless, sleeveless, low-back dress you have been eying for several months. With proper diet and exercise, for sure you will…
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Low-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which…
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Obesity Affecting Police Officers Obesity has turned out to be such a big problem in a lot of countries that it is actually affecting our police officers. Police officers have to make sure that they will maintain and have a healthy and fit body even after their academy days. While they get older, the demands of…
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We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes you appreciate the fantastic weather we’re all so used to…. which by the way is forecast to return later in the week. With all the summer BBQ’s & parties out…
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Dr. Maltz from Psycho-Cybernetics is famous for saying it takes 21 days to form a good habit. So to help you form new good habits and remove old bad habits we’re putting on a 21 Day Rapid Fat Loss Program. Often getting started is the hardest part – so this program will help kickstart your…
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