The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of sleep is great for our ability to focus and handle stressful situations calmly. Insufficient sleep over a long time may be detrimental to your health. If you often suffer from…
Details
58% of children are inactive and have very minimal or no exercise at all. A lot of the blame has been put on the advancement of technology and the proliferation of computer-generated, little hand-held machines like ipads, androids and whatever new techie toys they’ve come up with lately. But these machines, in truth, are not really the…
Details
Cellulites are big bummers! Just when you thought you’ve had all that weight loss doesn’t mean that the cellulites will disappear automatically without the exercise. No Ma’am! That hot new bikini will just have to wait. It should be a huge consolation knowing that even pop stars like Britney Spears had to battle it out with…
Details
What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week for 5 weeks. A lot of people can’t find the time to work out during work days and are feeling too tired during the weekends to sign up for any…
Details
You Can Increase Your Fertility by Doing Exercises Have we ever given enough consideration to the idea that exercise can have an effect on our fertility levels? Many of us would certainly answer this thought in negative. Since exercise is usually linked to the fact that it is going to offer benefits to our body,…
Details
Relieve Neck Pain with Exercise Neck pains usually lead to relative pain that has effects on an individual’s health, mood, as well as social interactions. All of these pains and discomforts could be the result of various factors like bad posture, joint or bone abnormalities, tumors, trauma, or perhaps muscle strain. Even though it is…
Details
Reasons Why People Give Up on Weight Loss We live in a world where we want to see quick results in every little thing that we do. When we talk about losing weight this is often a real problem. The truth about weight loss is that it really take some time, those who do not…
Details
Sled Training Benefits A lot of people have problems in gaining their body back after they have given birth and Kim Kardashian is one of them. Kim Kardashian is still enjoying herself as a new mom, but her fitness trainer already has prepared her post-baby body workout plan and it is intense as you would expect! Gunnar…
DetailsThe Benefits of Corporate Wellness for Employers and Employees The success of your business or company depends on the performance of your staffs or employees. A healthy worker, as well as a secure and safe workplace, can help boost overall performance for your company. Corporate health in your workplace is a practice that is going…
Details
Are you searching for effective exercises for your thighs that you can do within the comforts of your home? We’re recently come across a video on personal trainer and New Balance ambassadress, Holly Perkins demonstrating some really cool, butt and thigh exercises on Fit Sugar. The Best 3 Of Holly Perkins’ Butt & Thigh…
Details
Fit-4-Life Founder Kevin Hensel recently released a supposed public service announcement via a video stating that bootcamps are dangerous and do not benefit anyone in their pursuit for fitness. The lead Cherry Hill Personal Trainer reasons that so many people in their community have signed up for bootcamps but have not experienced any improvement in…
Details
Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald, former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…
Details