Personal Training For Supermodels

People think that Supermodels are either: A. Naturally Skinny; B. Don’t eat anything but salad greens C.Use drugs to keep skinny. Personal training is hardly thought of synonymous to modelling. Okay, so maybe most of them were discovered already thin (and tall) and some have gotten some media attention having messed with drugs but there’s been an…

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Lose Weight with Fiber

Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds…

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Fitness With Roller Skates

Guess what’s making a comeback to the small world of fitness? Oh alright, don’t guess, just read the title. That’s right – the skates have made its way back and begging to be introduced to the young generation. When was the last time there were skates? Early 80s? Several years ago, roller blades were invented and…

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Exercise – Great Remedy For Arthritis

Exercise to Alleviate Joint Pain and Stiffness Do you have joint pain or arthritis? Perhaps too scared and anxious to exercise? You can find lots of arthritis pain treatment methods widely available in the market nowadays, and many of which are in the form of pharmacological drugs or agents. Analgesics or pain relievers are the…

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