Bursitis in the hip is usually the most painful and annoying conditions you’ll ever experience. Since most of our regular daily activities involve walking, our hip will get lots of use, and it may be difficult giving it a rest so things may heal. The pain may result from injury on the hip, weakness, poor…
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Blake Lively is one of the most popular female TV Stars of this generation. She made her way into the living homes of millions of teenagers and single ladies all wondering what exercises would make them have those fabulous arms and abs like hers. No need to look further as Youtube workout sensation, Sarah Dussault put together…
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With all the products on the market that promise to reduce cellulite in the body, they will just do little when there’s absolutely no exercise. Exercise is possibly the most effective way to remove cellulite. The best way to burn fats is by using them. If you exercise, you exert force which becomes heat energy…
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Does the name Harley Pasternak ring a bell somehow? That’s because he is the much celebrated personal trainer for the likes of Halle Berry, Megan Fox, Amanda Siegfried, and Katy Perry. Impressive line up of clients, don’t you think? Harley Pasternak is also known for the book, “The 5-Factor Diet” which was listed as one…
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A big congratulations to our winners Linda, Becky and Simon… and to the grey team who won the team event with 6 straight wins! As usual we had many fantastic results, way too many to mention here so I’ll just announce the winners for each category. In the female category we had two winners with both ladies losing…
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Could you be Allergic to Exercise? Some people are in fact, allergic to exercise, and in unusual instances, a sweaty workout might just be enough to kill them. An individual with exercise-induced angioedema or EIA is an allergic reaction to exercise in which a person may feel tired, warm, or itchy during the first few…
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Great News!! The Kids fitness Bootcamp will start again during the next School Holidays : From 24th September to 04th October 2012 Second Great News!! This year, you will have the option to train too!! The Kids Boot Camp will be held from 9am to 11am and in the meantime, you will be able to join our Adult Boot Camp Class…
DetailsBoot camp isn’t just for newly-minted army recruits anymore. In the past, the very mention of a “boot camp” brought to mind thoughts of young men in military fatigues running through obstacle courses, practicing shooting, and eating gruel in the canteen, but nowadays boot camp is something very different: A rigorous form of training meant…
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Fitness Apps to Help you Get in Good Shape It is beneficial to be fit and healthy nowadays. To be in good shape means you go for your day-to-day tasks without panting. As we all notice nowadays, a lot of people are spending their time in living a sedentary lifestyle such as surfing the internet,…
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Staying healthy and having a certain workout regimen is not just essential for those who are overweight or obese but it is likewise recommended for individuals who want to stay fit and healthy in their life. If you want to be in good health and free from various diseases, then it’s vital that you maintain…
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Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed by a 15 minute bodyweight blitz. The Grey Team won this week’s team game narrowly edging out the blue team in the team…
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Here are 25 meal ideas for the vegetarians out there… 1. BLAT with Lemon-Basil Vegenaise Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? Simply mix the veganaise with lemon, basil and pepper then proceed to layering the sandwich. This easy-to-make meal is recommended if you’re craving…
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