Another awesome 6 Week challenge with so many outstanding results and so many killer body transformations. Congratulations to our two 6 Week Body winners Jeremy and Rebecca. Jeremy lost 10.3 kilos and 12.11% of his bodyweight and Rebecca lost 6 kilos and 8% of her bodyweight in only 6 weeks! If you missed out on…
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Lose Weight Fast with The 2-Day Diet Almost all diet programs work – at first. Unfortunately, the problem is sticking to them. Being obese or overweight is associated to several health conditions, such as cancer, and furthermore yo-yo dieting simply makes things much worse. Those who have dieted successfully are aware that it is not…
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Ease Fibromyalgia Pain With Exercise Fibromyalgia is a severe muscle condition that if not treated, it can have serious effects on the whole body. The symptoms of fibromyalgia may include, but aren’t limited to troubles with sleeping, digestive problems, widespread or localized pain, muscle spasms and cramps, along with intolerance to drafty and cold weather.…
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A Bully Boot Camp where kids can go to learn how to stand up against bullies has been put up. Bullying has been around for years but it is only in the recent years that people have sat up and given it as much attention as it is getting now.
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People think that Supermodels are either: A. Naturally Skinny; B. Don’t eat anything but salad greens C.Use drugs to keep skinny. Personal training is hardly thought of synonymous to modelling. Okay, so maybe most of them were discovered already thin (and tall) and some have gotten some media attention having messed with drugs but there’s been an…
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Fitness or Weight Loss? Which is More Important? An increasing number of children and adults are having difficulties to reduce unwanted fat. However, is it really essential to be so worried about how much you weigh? If you are just like many people, losing weight has become the biggest reason why you signed up with…
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Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds…
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New ‘Miracle’ Patch for Weight Loss Think you would do everything just to lose weight? Would you go as far as getting a patch sewn into your tongue for you to lose weight? A new and unique way to lose weight known as the ‘miracle patch’ reveals that patients shed up to 15-30 pounds within…
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Drinking Water and Weight Loss All of us drink water every single day and aside from food, among the basic necessities for the body to work properly is water. We need to drink several glasses of water each day to be well-hydrated.
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Guess what’s making a comeback to the small world of fitness? Oh alright, don’t guess, just read the title. That’s right – the skates have made its way back and begging to be introduced to the young generation. When was the last time there were skates? Early 80s? Several years ago, roller blades were invented and…
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Exercise to Alleviate Joint Pain and Stiffness Do you have joint pain or arthritis? Perhaps too scared and anxious to exercise? You can find lots of arthritis pain treatment methods widely available in the market nowadays, and many of which are in the form of pharmacological drugs or agents. Analgesics or pain relievers are the…
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A lot has changed in personal training through the years. While working out was reserved for bodybuilders, celebrities and families of wealth and influence in the past, nowadays anyone, whatever status they may have, can sign up for a fitness program of choice.
