Steel Club Full Body Workout

Steel Club Full Body Beginner Workout

Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise. Exercises: Steel Club Two Handed Rock-it Steel Club Two Handed Arm Cast Steel Club Two Handed Shoulder Squat Steel Club Two Handed Torch Press Steel…

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Steel Club Push Press

Steel Club Push Press

Overview Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the steel club push press will teach you to accelerate and decelerate which is an important skill for many types of sports. Teaching Points Stand…

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Steel Club Torch Press

Steel Club Torch Press

Overview The steel club torch press is harder than it looks because the leverage disadvantage of the clubbell, plus the club is held far away from your body and centre of mass. Teaching Points Begin in the guard position. Keep your core braced throughout the movement. Ensure your shoulder stays packed down. Press the club…

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steel club l press

Steel Club L Press

Overview The steel club L Press will really test your stability and co-ordination, try not to rush through the movement, press the clubs in a controlled manner.  Teaching Points Begin in the order position with two clubs. Keep your core braced throughout the movement. Ensure your shoulders stay packed down. Press one club overhead while…

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Steel Club Arnie Press

Steel Club Arnie Press

Overview You might be familiar with this exercise using dumbbells. The Steel Club Arnie Press is a perfect example of how you can take a familiar exercise and make it a whole lot tougher using the uneven weight distribution of the club. It’s a lot more challenging than it looks, choke up (grip the club…

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Steel Club Barbarian Squat

Steel Club Barbarian Squat

Overview The steel club barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the club throughout the movement and choke up if needed.  Teaching Points Stand with your feet shoulder width apart. Keep your core and glutes braced tight throughout the movement. Grip the club by the…

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Steel Club Swipes

Steel Club Swipes

Overview I like to do steel club swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with the arm cast so hits a lot of muscles all at once. Teaching Points From the park position swing the clubs past the legs. Keep your chest up proud, your…

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Steel Club Flag Press

Steel Club Flag Press

Overview Pressing an unstable object like the clubbell far away from the body makes the steel club flag press a very challenging core exercise. Teaching Points Keep your core braced and quads and glutes tight throughout the movement. Ensure your shoulders stay packed down. Grip the club with your hands close to your naval. Activate…

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