Steel Club Shield Cast

Steel Club Shield Cast

Overview The Steel Club Shield Cast is a similar exercise to the Gamma cast, except instead of alternating between going over the left shoulder then the right, with the shield cast we move the club over the same shoulder for the entire set before changing sides. This exercise will really challenge your grip and is…

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Steel Club Clock Squat

Steel Club Clock Squat

Overview The steel club clock squat is often confused with the side shoulder clean but there is a slight difference. The side clean works one side at a time, however, during the clock squat the club does a full 180-degree swing alternating between the left shoulder and right shoulder. Teaching Points Stand with your feet…

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Steel Club Side Push Press

Steel Club Side Push Press

Overview The steel club side push press is similar to the side clean, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the push press will teach you to accelerate and decelerate laterally which is an important skill for…

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Steel Club Outside Clean

Steel Club Outside Clean

Overview The steel club outside clean is essentially the same as the inside clean, but instead of casting the club towards the midline of the body, we cast the club away from the body. Teaching Points Begin in the guard position. Your spine will stay neutral throughout the movement. Keep your hips and core tight…

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steel club thrusters

Steel Club Thrusters

Overview Only attempt steel club thrusters when you are comfortable in the order position. The thruster is an excellent exercise to work both the lower body and upper body simultaneously which will elevate the heart rate quickly. To make the exercise more challenging you can perform single-handed thrusters. Use the free to hand to guide…

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