We are all aware how vital it is to exercise and among the main reasons why we don’t want to workout is the time it will take to achieve this. Fortunately, a new study suggests you may be able to get the workout you need within 20 minutes daily to get fit if you are…
DetailsI’m often asked what’s the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally… I don’t think either are the most important. For me mindset is by far the most important tool for losing weight. A good…
DetailsWhat a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa…
DetailsGood turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio segments…
DetailsGood turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio segments…
DetailsThe Crew at Dangerously Fit Rockin the Harlem Shake
Good session on Saturday at the Tough Mudder workout, we did a good solid hour of strength training before hitting the cardio. Here’s the workout: Strength 1. Tornado Ball wall slams 2. Kettlebell clean and press 3. Walking lunges with waterbags 4. Bear crawl with medicine ball 5. Dumbbell push up row with T rotation…
DetailsIt’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual we were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations…
DetailsWinter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where…
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The 6 Week Body Challenge weigh-ins are this Saturday the 19th September. An email will be sent to you on Wednesday to book yourself in. I look forward to seeing you Saturday! Dan Clay Dangerously Fit
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The Dangerously Fit 6 Week Body Challenge kicks off this Saturday the 11th September with two workshops, the whole program will be broken down and explained to you. 7.30am: The exercise workshop will be with me (for beginners). 8.30am: The nutrition workshop will be with Helen (for everyone). We still have 3 spots available…
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The Dangerously Fit 6 Week Challenge team trainers have been announced… this year as well as the nutritionist… each team will have a head trainer to coach and motivate you through the 6-Week Body Challenge. So there’ll be individual winners, team winners and it’ll be trainer against trainer – kinda like the biggest loser… but better…
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