Good session on Saturday at the Tough Mudder workout, we did a good solid hour of strength training before hitting the cardio. Here’s the workout: Strength 1. Tornado Ball wall slams 2. Kettlebell clean and press 3. Walking lunges with waterbags 4. Bear crawl with medicine ball 5. Dumbbell push up row with T rotation…
DetailsThe Crew at Dangerously Fit Rockin the Harlem Shake
It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual we were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations…
DetailsWinter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where…
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The 6 Week Body Challenge weigh-ins are this Saturday the 19th September. An email will be sent to you on Wednesday to book yourself in. I look forward to seeing you Saturday! Dan Clay Dangerously Fit
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The Dangerously Fit 6 Week Body Challenge kicks off this Saturday the 11th September with two workshops, the whole program will be broken down and explained to you. 7.30am: The exercise workshop will be with me (for beginners). 8.30am: The nutrition workshop will be with Helen (for everyone). We still have 3 spots available…
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The Dangerously Fit 6 Week Challenge team trainers have been announced… this year as well as the nutritionist… each team will have a head trainer to coach and motivate you through the 6-Week Body Challenge. So there’ll be individual winners, team winners and it’ll be trainer against trainer – kinda like the biggest loser… but better…
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Only 10 more days till the Spring 6 Week Challenge kicks off! If you’re still unsure of what we do at Dangerously Fit… or feel slightly intimidated joining a group training program. I’m offering a FREE introductory workout on September 5th in Centennial Park at 8am. Come down and see for yourself what we’re about,…
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Hi Guys! I hope you’re doing great! Wow… what a great winter we’ve just had, a few cold days but generally hardly any rain and plenty of sunshine every day. Every morning I wake up to a sunrise on the beach and feel grateful to be living in such an amazing place, as much as…
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This program is the environment responsible for creating arguably more success stories than any other fitness program in Sydney. It’s 6 weeks of “no-nonsense” fat burning workouts combined with eating right and the accountability of likeminded people…. …And after it’s over, you’ll be in killer shape.
Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and live healthier lives through the show, Extreme Makeover Weight Loss Edition. Most of these popular celebrity trainers have a set of fitness principles that they live by. In the case…
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Most people extremely hate the thought of exercising. It doesn’t have to be some sort of torturous activity you should loathe. It is something that most of us doesn’t like or don’t fairly understand how to get into it properly. You should not hate exercise. A lot of people wring at the idea of the…
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