Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and reflect on the past year and to set new goals for the up coming year. Hopefully you’ve already set your health and fitness goals and aim to be fitter, stronger…
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If you are bored with the same-old machines and weights at the gym, adding variety to your workout is a great way to burn more calories since your body is pushed to adjust to something new. If you are searching for a change, then a fitness boot camp is the answer. Dangerously Fit offers a variety…
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It is a safe bet to note that almost all people have a love-hate relationship with exercise. Despite the fact that we have been constantly reminded of its significance by our doctors, the media, and not to mention our families and friends, we use a lot of reasons to disregard the numerous health benefits in which…
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John Travolta is a good testimony of what they say that you go with what works for you when it comes to exercise. The star of Saturday Night fever is looking slim, dashing and debonair as he walked beside his beautiful model girlfriend, Miranda Kerr at the Qatas Gala Dinner held in Sydney last April…
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For those who exercise regularly, the order of their workout will not make any difference that much. The fact that they are exercising in any way is much better than wasting time fretting about if you are executing it the proper way. However, if you have particular goals, then it is vital that you keep…
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Are You Eating Right and Exercising But Still Not Losing Weight? If you are like many Americans, you certainly have some pounds that you want to lose. Perhaps you have told yourself several times that you will start exercising or eating much better tomorrow. You might have chastised yourself that you would fit into your…
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Disney is bringing back who once was the hottest woman in the planet, Carrie Fisher of the famed character, Princess Leia. Who can ever forget that hot metal bikini in The Return of the Jed? But down, boys, she’s 57 and will play the elderly Leia; but she says Disney’s got her into personal training and we…
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Another awesome 6 Week challenge with so many outstanding results and so many killer body transformations. Congratulations to our two 6 Week Body winners Jeremy and Rebecca. Jeremy lost 10.3 kilos and 12.11% of his bodyweight and Rebecca lost 6 kilos and 8% of her bodyweight in only 6 weeks! If you missed out on…
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Lose Weight Fast with The 2-Day Diet Almost all diet programs work – at first. Unfortunately, the problem is sticking to them. Being obese or overweight is associated to several health conditions, such as cancer, and furthermore yo-yo dieting simply makes things much worse. Those who have dieted successfully are aware that it is not…
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Ease Fibromyalgia Pain With Exercise Fibromyalgia is a severe muscle condition that if not treated, it can have serious effects on the whole body. The symptoms of fibromyalgia may include, but aren’t limited to troubles with sleeping, digestive problems, widespread or localized pain, muscle spasms and cramps, along with intolerance to drafty and cold weather.…
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A Bully Boot Camp where kids can go to learn how to stand up against bullies has been put up. Bullying has been around for years but it is only in the recent years that people have sat up and given it as much attention as it is getting now.
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People think that Supermodels are either: A. Naturally Skinny; B. Don’t eat anything but salad greens C.Use drugs to keep skinny. Personal training is hardly thought of synonymous to modelling. Okay, so maybe most of them were discovered already thin (and tall) and some have gotten some media attention having messed with drugs but there’s been an…
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