Exercise – The Best Medicine

It is a safe bet to note that almost all people have a love-hate relationship with exercise. Despite the fact that we have been constantly reminded of its significance by our doctors, the media, and not to mention our families and friends, we use a lot of reasons to disregard the numerous health benefits in which…

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The Best Order for Your Workouts

For those who exercise regularly, the order of their workout will not make any difference that much. The fact that they are exercising in any way is much better than wasting time fretting about if you are executing it the proper way. However, if you have particular goals, then it is vital that you keep…

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Personal Training For Supermodels

People think that Supermodels are either: A. Naturally Skinny; B. Don’t eat anything but salad greens C.Use drugs to keep skinny. Personal training is hardly thought of synonymous to modelling. Okay, so maybe most of them were discovered already thin (and tall) and some have gotten some media attention having messed with drugs but there’s been an…

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