Week 1 – CROSS TRAINING We kicked off the 2016 Summer 6 Week Challenge on Saturday in Queens Park with a full body cross training workout followed by a body weight finisher. The red team won this week’s team event taking a 1-0-0 lead against the blues and whites. Well done everyone for battling through…
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Hope you had a great weekend, luckily we had a break in the unusually bad weather for the Dangerously Fit boat party and 6 Week Body challenge final. Warm sunny weather is set to resume tomorrow and remember the clocks go backward on 3rd April, so sunrises will be back soon. This weekend is the…
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It’s that time again when our more adventurous (and sadistic) members get together for a Saturday morning 60-minute by yours truly! Yes… DF ELITE is back with another training program… starting on February 13th. The workouts will be held between 7.30am-8.30am in Sydney’s Eastern Suburbs, except one session which will be at the famous Cronulla…
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New 6-Week Kids Boot Camp Commencing 16th February 2016 in Centennial Park. Get Your Kids Off The Couch and Fit ‘N’ Healthy With The ‘Dangerously Fit Kids’ Boot Camp! The 6-Week program will include a tailored children’s fitness program includes kids boot camp, boxfit and other fun fitness activities.
Hello Team… Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2016! I headed up the coast for a road trip to Byron Bay and the Gold Coast’s Hinterlands. It’s always good to get out of the big city and back into nature to…
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For simplicity’s sake, we’ll start with Day 1 as a Monday. Follow this EXACT plan and you’ll soon find that making the right choices is simple. Plus, if you follow this easy-to-use schedule, you’ll look forward to one new challenge every day – until this new lifestyle forms a habit. Day 1 – Monday: Recruit your support partner…
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The Dangerously Fit 6-Week Body Challenge kicks off on January 30th… this is the program that has transformed the lives and bodies of more Sydneysiders than any other fitness program. This comprehensive body transformation program includes a complete training system, unlimited access to all our Sydney boot camps, nutrition plans and the support from my…
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Pack on a few pounds over the Xmas Holidays? Feeling sluggish, bloated and out of Shape? Looking for a solution that will melt away the unwanted fat in 6 weeks or less? As part of our ‘New Year New You’ Special Promotion we’re offering the First 10 People to register for our Online 6 Week Body…
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Killian our CEO (chief entertainment officer), trainer Michael and mascot Kya the dog at the 6 Week Challenge weigh-in. It all starts today! Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed…
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As usual, we were blown away with the results from our 6 Week Challenge crew, so many fantastic achievements in such a small amount of time! Watching our members transform their bodies and their minds and become ‘Dangerously Fit’ is so rewarding and inspires me to work harder to help more people achieve their perfect…
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It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations to…
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Bootcamp what is and what `ain’t Starting the day with exercise has always been considered ideal. People who show up for early morning bootcamps say that working out in the morning have enhanced their performance all throughout the day, providing them with the energy they need for the tasks and challenges up ahead. But first, let’s make…
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