Neck Exercises to Ease Discomfort and Pain

Relieve Neck Pain with Exercise Neck pains usually lead to relative pain that has effects on an individual’s health, mood, as well as social interactions. All of these pains and discomforts could be the result of various factors like bad posture, joint or bone abnormalities, tumors, trauma, or perhaps muscle strain. Even though it is…

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Bootcamps Are Dangerous When…

Fit-4-Life Founder Kevin Hensel recently released a supposed public service announcement via a video stating that bootcamps are dangerous and do not benefit anyone in their pursuit for fitness. The lead Cherry Hill Personal Trainer reasons that so many people in their community have signed up for bootcamps but have not experienced any improvement in…

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