Hydration during Exercise When people do a workout routine, they are often so committed to the task at hand, ignoring the most important thing that they should consider in order to make sure that their body receives all of the benefits of exercise – and that is keeping the body sufficiently hydrated. Despite the fact…
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We rely on word of mouth and really appreciate you helping us spread the word… …So if you refer a friend to Dangerously Fit and they sign up…. …You’ll receive a FREE IPOD Shuffle in the mail to say thanks!
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MMA has revolutionised the world of combat sports and with it revolutionised the world of fitness training, MMA fighters are amongst the fittest and strongest athletes in the world. …And now we’re bringing MMA training to Dangerously Fit. Our MMA conditioning classes will offer a new dimension to your traditional training program with new exercises…
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Bring a friend day is back!… and for the whole of February! If you have a buddy or spouse that could do with some motivation and a bit of extra training – bring them down to any of our Saturday morning Sydney group training classes classes for a fun challenging workout. Just be sure to…
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There’s a misconception that to get fit and keep in shape, you will need expensive equipment. But, are you aware that you can lose weight and burn fats just by doing a workout on the stairs? Simply by making use of the stairs at your own home or any stairs, you are able to tone…
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Who doesn’t want to have great abs? When we see someone who’s got some nice, firm abs, we immediately get curious on what sort of exercises he or she had done to work on it. Several years ago, crunches were the top and only solution to having tight abs; but that’s no longer the case. …
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The Dangerously Fit Workout Of The Week (DF WOW) kicks off on February 7th. Each week the WOW will be held at a different Sydney location focusing on different training methods such as hills, stairs, sand dunes etc. The classes will held Saturday mornings at 8.30 in the Eastern Suburbs and St George.
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Christina Aguilera Flaunts Weight Loss Christina Aguilera is still singing the same tune, “I love my body” but this time, it was not because she’s been criticized for being heavy, or for having her photo on her album photoshopped; it was because of the amazing weight loss evident when she stepped on the red carpet for the…
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Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and reflect on the past year and to set new goals for the up coming year. Hopefully you’ve already set your health and fitness goals and aim to be fitter, stronger…
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If you are bored with the same-old machines and weights at the gym, adding variety to your workout is a great way to burn more calories since your body is pushed to adjust to something new. If you are searching for a change, then a fitness boot camp is the answer. Dangerously Fit offers a variety…
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It is a safe bet to note that almost all people have a love-hate relationship with exercise. Despite the fact that we have been constantly reminded of its significance by our doctors, the media, and not to mention our families and friends, we use a lot of reasons to disregard the numerous health benefits in which…
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John Travolta is a good testimony of what they say that you go with what works for you when it comes to exercise. The star of Saturday Night fever is looking slim, dashing and debonair as he walked beside his beautiful model girlfriend, Miranda Kerr at the Qatas Gala Dinner held in Sydney last April…
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