Fitness Apps Can Aid Your Personal Training Program Unless you are trained in fitness, it is not advisable to do personal training by yourself; not unless the only thing in your exercise program is walking to work and back and your only fitness goal is to “add physical activity”. Accessibility to fitness apps is a great thing.…
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There is a specific fitness required for every ball game. Every game has its own dynamics and Netball isn’t any different. Netball is just like basketball except that it has no headboard. Netball players are scored for passing, receiving, goals shot, their agility and speed during the game and for ball control. Physical training is essential for…
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Resolve Male Infertility Issues Through Proper Diet and Exercise Male infertility is on the rise nowadays. Research indicates that male potency rates are on the fast decline because of various factors, and due to our current way of life. There are a lot of things that promote fertility and this why lots of people just…
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Personal Trainer Gunnar Peterson is one of the most in-demand fitness trainers in Hollywood. Among his roster of globally-famous celebrity clients are Jennifer Lopez, Angelina Jolie, Kim Kardashian, Minka Kelly, Sylvester Stallone and many influential athletes. Personal Trainer Gunnar Peterson Workout Personal Trainer Gunnar Peterson points out in his interview with hollywoodlife.com that people do have the…
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How Does Healthy Eating and Physical Fitness Affect Your Physical and Mental Health? Nowadays, with an impressive number of reports in relation to the soaring obesity rates, ailments and diseases about being obese and out-of-shape, it is difficult to disregard the significance of fitness as well as well-being in our lives. Medical experts attribute diabetes,…
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Physical Fitness and Law Enforcement Obesity is a result of sedentary lifestyles with poor and unhealthy diets. Those who are overweight or obese have to know what causes obesity and its health risk. There are lots of harmful effects of obesity towards the health of an individual. It may lead to the development of several…
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Fantastic effort from all our 6 Week Body participants, well done everyone who completed the challenge! Great final with amazing results, congratulations to Jackie and Ryan our winners! Here are some of the amazing results achieved by our transformers…
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It looks like Australians are giving China Manufacturers a run for the plastic; at least, as far as Australia is concerned. Fitness equipment had recently been set up on the beaches of South Melbourne by a group called REDcycle; and while this doesn’t seem like news, look again! Every single one of these equipment are made out…
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Breathing has benefits all on its own When we talk about exercise, we usually refer to physical activities such as running, jumping swimming, calisthenics or sports. We seldom think about breathing unless we breach the topics of Yoga or Pilates. It’s a common thing to take for granted something that we do automatically. How many of…
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Burning Calories With Ample Amount Of Exercise A total of 20-30 minutes of exercise is being promoted nowadays by many fitness experts, practitioners and institutions. Even the Australian government had taken to encouraging its citizens on taking on that much exercise to battle the growing rate of obesity. However, it seems that the 20-30 minutes of exercise…
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Exercise does not only develop your physique; through the years, there have been studies that have proven that physical activity also develops the heart. But did you know that the heart is not the only internal organ benefiting hugely from the workouts? When we do exercises, it affects our brains in a good way.
Exercise for the Elderly Getting older is an unavoidable stage where all of us go through starting at the very birth. Ageing does not signify that, at some point, you will end up completely inactive. Whatever your current age, you need to focus on staying as physically fit and energetic as you can. This is…
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