People think that Supermodels are either: A. Naturally Skinny; B. Don’t eat anything but salad greens C.Use drugs to keep skinny. Personal training is hardly thought of synonymous to modelling. Okay, so maybe most of them were discovered already thin (and tall) and some have gotten some media attention having messed with drugs but there’s been an…
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Fitness or Weight Loss? Which is More Important? An increasing number of children and adults are having difficulties to reduce unwanted fat. However, is it really essential to be so worried about how much you weigh? If you are just like many people, losing weight has become the biggest reason why you signed up with…
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Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds…
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New ‘Miracle’ Patch for Weight Loss Think you would do everything just to lose weight? Would you go as far as getting a patch sewn into your tongue for you to lose weight? A new and unique way to lose weight known as the ‘miracle patch’ reveals that patients shed up to 15-30 pounds within…
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Drinking Water and Weight Loss All of us drink water every single day and aside from food, among the basic necessities for the body to work properly is water. We need to drink several glasses of water each day to be well-hydrated.
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Guess what’s making a comeback to the small world of fitness? Oh alright, don’t guess, just read the title. That’s right – the skates have made its way back and begging to be introduced to the young generation. When was the last time there were skates? Early 80s? Several years ago, roller blades were invented and…
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Exercise to Alleviate Joint Pain and Stiffness Do you have joint pain or arthritis? Perhaps too scared and anxious to exercise? You can find lots of arthritis pain treatment methods widely available in the market nowadays, and many of which are in the form of pharmacological drugs or agents. Analgesics or pain relievers are the…
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A lot has changed in personal training through the years. While working out was reserved for bodybuilders, celebrities and families of wealth and influence in the past, nowadays anyone, whatever status they may have, can sign up for a fitness program of choice.
When news on Jessica Alba revealing that her weight loss secret is doing the double-corset trick, we almost dismissed it as just one crazy thing stars do. But when we surfed the net a bit on corsets, we were surprised that these figure-hugging garters are actually offered nowadays as a weight loss option! Corsets May Help In…
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The press is having a field day on “Twisted” actress, Denise Richards. She walked out with her kids to get them ice cream a few days ago and she looked like she’s gone overboard on weight loss. She was just too skinny. Since obesity is the common topic nowadays, relating it to chronic illnesses and being…
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Just when you think that marathon organizers are never going to figure out a way to get the runs more exciting than it is, they came up with Dark Races which happens to be the up and coming craze in the world of fitness and exercise. What exactly are “Dark Races”? Dark Races are marathon events…
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There isn’t much information disseminated yet regarding the latest group personal training program, Cardiomax, except that there’s a workout DVD created by “The Biggest Loser Group” that is starting to become the latest hot topic in forums on fitness.