What Is a Hypothyroidism Diet?

Hypothyroidism can be described as a condition where the body is not able to produce enough thyroid hormone. This is normally caused by inflammation of the thyroid gland. Hormones produced by the thyroid regulate metabolism, mood, body temperature, energy levels, blood pressure and heart rate. Some of the symptoms that patients experience when suffering from…

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What is Boot Camp?

If you’ve spent a long time – possibly even a lifetime – looking for ways to get into shape and lose weight, then you’re in good company. Most people aren’t particularly pleased with their weight, their current fitness level, or their health. However, actually taking the weight off and getting back to a place where…

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