Staying healthy and having a certain workout regimen is not just essential for those who are overweight or obese but it is likewise recommended for individuals who want to stay fit and healthy in their life. If you want to be in good health and free from various diseases, then it’s vital that you maintain…
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Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed by a 15 minute bodyweight blitz. The Grey Team won this week’s team game narrowly edging out the blue team in the team…
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Here are 25 meal ideas for the vegetarians out there… 1. BLAT with Lemon-Basil Vegenaise Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? Simply mix the veganaise with lemon, basil and pepper then proceed to layering the sandwich. This easy-to-make meal is recommended if you’re craving…
DetailsAt Annandale boot camp, participants are led through high-intensity endurance and cardio fitness routines combined with vigorous strength training. These types of workouts offer one of the quickest methods for getting in shape. With the guidance and support of a professional fitness instructor at boot camp in Annandale, you can be sure that you are…
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Weight Loss is a Hard Process In reality, weight loss is not as easy as deciding on losing it. It’s a process that a person needs to undergo and be consistent in for weeks, months, sometimes, even years. Many people have lost the battle against obesity for a very simple reason: Lack of Support System. A…
DetailsA lean and fabulous physique doesn’t materialize overnight. If you’re overweight or obese, you know you have to start somewhere to achieve that gorgeous body. However, this starting part is where the problem comes in for a lot of out-of-shape individuals out there. It is hard to take that first step. If you find it…
DetailsThe word boot camp is derived from the military training where cadets are trained to become soldiers or military officers. The camps involve rigorous exercise like stretching, running, relays, pushups, pull ups, and obstacles. Boot camps in Bronte have become the most popular form of exercise. Gyms or individual trainers bring together a group of…
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Probably the most typical issues that office workers experience are that they don’t have enough time to work out. Exercising in the workplace can be tough, especially considering that employees have several tasks that they have to work on. Some of them are frustrated and disappointed as their figures are starting to be ruined as…
DetailsWhen it comes to weight loss, one of the biggest challenges is losing weight fast, or on a deadline. It is difficult to overhaul your diet and exercise regimen so that you lose weight quickly, and even harder to keep up those changes long enough to see meaningful results. Although lots of people would like…
DetailsIf you are ready to take your physical fitness seriously and finally achieve those fitness goals you’ve been dreaming about, your ticket to success may be found at Dover Heights boot camp. While boot camp in Dover Heights is inspired by military-type training, you will find the added benefit of plenty of support and motivation.…
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Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation. With its great flexibility, the TRX suspension trainer is a good match with yoga and gives great support to suit more advanced moves. Troga is a form of yoga developed recently. It is a combination of TRX and yoga. TRX is a strength training that…
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Fitness is usually a work in progress, as is caring for your health. It is crucial especially for women over 40 and beyond; as we age, we encounter a lot of issues like osteoporosis and menopause, which exercise can help. Women of this age group are keeping healthy lifestyles, looking for new types of exercise…
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