High intensity vs low intensity fitness plan Back in the days, when it comes to fitness, people were big on long hours of workouts and exercises. Jogging was the ultimate fat-burner and the length of time was considered the basis for the efficiency of every workout session. Here’s a video demo of a beginner’s workout based…Details
Bootcamps also include low impact workouts When we think of bootcamps, what easily comes to mind are the high impact workouts in military-styled fitness training. We always expect fast or difficult routines done outdoors.Details
What better way is there to break the Miss Congeniality movie mentality on beauty pageants than to put the women through a military-styled bootcamp? Clad in baggy, unflattering fatigues, with some sporting black face paint, contestants of this year’s Miss Manchester reported for a day of army style workout.
Personal Training And Physical Therapy According to an article published by The Japan Times, the fitness industry is suffering a slight setback in their corporate account as many of their clients have not been renewing their personal training programs.Details
If your’e like many Sydneysiders that skipped training this winter you might be feeling a little out of shape and may have even packed on a few kilos. With Spring on the way it’s time to shape up for summer and get your beach body back! So listen up… because we have the perfect offer for you! Register…Details
O.k… you’ve just agreed to run the Sydney Tough Mudder race on November 15th/16th. What now? You might be wondering how the hell do I train for a 20km race in mud, water, scaling 10 foot walls and running through the “Electric Shock Therapy”… (Tough Mudders famous 10.000 volt obstacle). If you haven’t started training…Details
Why People Go For Weight Loss What moves a person to lose weight? People embark on their weight loss journey for a lot of different reasons; many of which are for vanity. However, there are also those who try to work off their weight problems for more serious reasons such as health and family. So, what convicts…Details
2 down…1 to go! Yes folks.. we’re 2/3rds of the way through winter – only one more month and we will be enjoying the warm Sydney sunshine once again. Congratulations to all our hardcore DF members for battling through the cold winter mornings, your dedication and commitment will be rewarded very soon when it’s time…Details
Fitness And Smoking Don’t Mix Gwyneth Paltrow is one of the most audible voices in Hollywood when it comes to fitness and health. Not that she can’t help it, really, people are just interested with the things she does, health-wise. Remember the cupping marks on her arms and legs when she attended a film premiere in New…Details
The goal of personal training is not only to have you doing all these backbreaking exercises so you can lose the weight and tone your body; personal training includes learning how to live a healthy lifestyle and adapt practices to help you keep that body fit.
Wollongong is no haven for personal trainers. Illawara Mercury published a story on a fitness group questioning what they deem an unreasonable fee hike of 48% for the use of public grounds for personal training and bootcamps last April 16, and on that very same day, the article had already collected a myriad of angry comments…Details
Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.