Guess what’s making a comeback to the small world of fitness? Oh alright, don’t guess, just read the title. That’s right – the skates have made its way back and begging to be introduced to the young generation. When was the last time there were skates? Early 80s? Several years ago, roller blades were invented and…Details
Exercise to Alleviate Joint Pain and Stiffness Do you have joint pain or arthritis? Perhaps too scared and anxious to exercise? You can find lots of arthritis pain treatment methods widely available in the market nowadays, and many of which are in the form of pharmacological drugs or agents. Analgesics or pain relievers are the…Details
A lot has changed in personal training through the years. While working out was reserved for bodybuilders, celebrities and families of wealth and influence in the past, nowadays anyone, whatever status they may have, can sign up for a fitness program of choice.
When news on Jessica Alba revealing that her weight loss secret is doing the double-corset trick, we almost dismissed it as just one crazy thing stars do. But when we surfed the net a bit on corsets, we were surprised that these figure-hugging garters are actually offered nowadays as a weight loss option! Corsets May Help In…Details
The press is having a field day on “Twisted” actress, Denise Richards. She walked out with her kids to get them ice cream a few days ago and she looked like she’s gone overboard on weight loss. She was just too skinny. Since obesity is the common topic nowadays, relating it to chronic illnesses and being…Details
Just when you think that marathon organizers are never going to figure out a way to get the runs more exciting than it is, they came up with Dark Races which happens to be the up and coming craze in the world of fitness and exercise. What exactly are “Dark Races”? Dark Races are marathon events…Details
There isn’t much information disseminated yet regarding the latest group personal training program, Cardiomax, except that there’s a workout DVD created by “The Biggest Loser Group” that is starting to become the latest hot topic in forums on fitness.
High intensity vs low intensity fitness plan Back in the days, when it comes to fitness, people were big on long hours of workouts and exercises. Jogging was the ultimate fat-burner and the length of time was considered the basis for the efficiency of every workout session. Here’s a video demo of a beginner’s workout based…Details
Bootcamps also include low impact workouts When we think of bootcamps, what easily comes to mind are the high impact workouts in military-styled fitness training. We always expect fast or difficult routines done outdoors.Details
What better way is there to break the Miss Congeniality movie mentality on beauty pageants than to put the women through a military-styled bootcamp? Clad in baggy, unflattering fatigues, with some sporting black face paint, contestants of this year’s Miss Manchester reported for a day of army style workout.
Personal Training And Physical Therapy According to an article published by The Japan Times, the fitness industry is suffering a slight setback in their corporate account as many of their clients have not been renewing their personal training programs.Details
If your’e like many Sydneysiders that skipped training this winter you might be feeling a little out of shape and may have even packed on a few kilos. With Spring on the way it’s time to shape up for summer and get your beach body back! So listen up… because we have the perfect offer for you! Register…Details