Spartan race training starts February 8th

Spartan Race Training Program

Are you running the Spartan Race? Do you need to increase your strength and fitness? Whether you are a seasoned obstacle race runner or a newbie tackling your first event – we have the perfect training program for you! Dangerously Fit are putting on an 8 week training program designed to get you over the…

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Keeping the Boot Camps at the Park

Boot Camps are here to stay Boot Camps in parks have become quite a familiar sight. Fitness companies all over Australia have seen the rise in popularity of outdoor workout programs and training in the past few months. People have grown more and more conscious of their health needs and because of the slow progress in…

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How Sleep Affects Weight Loss

Weight loss and sleep are inseparable companions. Whenever you hold back on in your sleep, you cannot expect to shed weight in a healthy way. Sleep is a crucial part of our health. If you do not get enough sleep, this is often one good reason you cannot lose weight or can’t maintain it. Working…

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How Plyometric Training Helps Your Body

Most people link plyometrics as being utilized often by athletes to improve their skills, but plyometrics could also significantly benefit average people, as well. Since plyometrics concentrates on powerful, intense movements, it could be utilized by anybody since the movements can certainly help the nervous system function well. Plyometrics basically means intense exercises, as well…

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Avocado, Key to Effective Weight Loss

Avocados are avoided by a lot of people for its high calorie and fat content. However, recent reports are being released to prove that avocados are really healthy for you. Rather than adding weight into your body, they’re able to help you reach your weight loss goals. Avocados contain polyunsaturated and monounsaturated fats, magnesium, fiber,…

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