O.k… you’ve just agreed to run the Sydney Tough Mudder race on November 15th/16th. What now? You might be wondering how the hell do I train for a 20km race in mud, water, scaling 10 foot walls and running through the “Electric Shock Therapy”… (Tough Mudders famous 10.000 volt obstacle). If you haven’t started training…Details
Why People Go For Weight Loss What moves a person to lose weight? People embark on their weight loss journey for a lot of different reasons; many of which are for vanity. However, there are also those who try to work off their weight problems for more serious reasons such as health and family. So, what convicts…Details
2 down…1 to go! Yes folks.. we’re 2/3rds of the way through winter – only one more month and we will be enjoying the warm Sydney sunshine once again. Congratulations to all our hardcore DF members for battling through the cold winter mornings, your dedication and commitment will be rewarded very soon when it’s time…Details
Fitness And Smoking Don’t Mix Gwyneth Paltrow is one of the most audible voices in Hollywood when it comes to fitness and health. Not that she can’t help it, really, people are just interested with the things she does, health-wise. Remember the cupping marks on her arms and legs when she attended a film premiere in New…Details
The goal of personal training is not only to have you doing all these backbreaking exercises so you can lose the weight and tone your body; personal training includes learning how to live a healthy lifestyle and adapt practices to help you keep that body fit.
Wollongong is no haven for personal trainers. Illawara Mercury published a story on a fitness group questioning what they deem an unreasonable fee hike of 48% for the use of public grounds for personal training and bootcamps last April 16, and on that very same day, the article had already collected a myriad of angry comments…Details
Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.
Weight loss comes in different forms for different people. For some, hitting the gym is the way to go while for others, their motivation comes in the form of group outdoor training. There are those who have fallen in love with indoor cycling and those who tap their inner athlete and immerse themselves into sports.
They’re saying that Kim Kardashian is purposely gaining weight in preparation for a weight loss diet endorsement.The media is just relentless with the girl, aren’t they? They’ve been mocking her on her choice of clothes for her pregnancy, with one tabloid splashing on the headlines that someone ought to tell her that she’s pregnant, obviously disapproving her…Details
Have you ever heard of laughter yoga? Laughter yoga is an exercise believed to provide the very same psychological and physiological benefits as when you laugh spontaneously. Laughter yoga was introduced by Madan Kataria in his book, “Laugh For No Reason”. Here’s a sample video on Chair Laughter Yoga Exercise:Details
Are you the kind who attends to so many responsibilities at a time? The kind that does not have much time for exercise? When the lack of time was once a valid reason not to engage in any workout activity, it’s no longer the same today. 4-Minute Valerie Waters Exercise ChallengeDetails
People will do anything to lose weight, except exercise and eat right! All kinds of diet and weight loss plans have come up to take advantage of people’s unwillingness to go about losing the excess pounds the right way.