Effective Weight Loss Motivators

Why People Go For Weight Loss What moves a person to lose weight? People embark on their weight loss journey for a lot of different reasons; many of which are for vanity. However, there are also those who try to work off their weight problems for more serious reasons such as health and family. So, what convicts…


Winter Newsletter

2 down…1 to go! Yes folks.. we’re 2/3rds of the way through winter – only one more month and we will be enjoying the warm Sydney sunshine once again. Congratulations to all our hardcore DF members for battling through the cold winter mornings, your dedication and commitment will be rewarded very soon when it’s time…


Excessive Exercise: When To Stop

Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.

Weight Loss While On Vacation

Weight loss comes in different forms for different people. For some, hitting the gym is the way to go while for others, their motivation comes in the form of group outdoor training. There are those who have fallen in love with indoor cycling and those who tap their inner athlete and immerse themselves into sports.

Laughter Yoga: Exercises And Benefits

Have you ever heard of laughter yoga? Laughter yoga is an exercise believed to provide the very same psychological and physiological benefits as when you laugh spontaneously. Laughter yoga was introduced by Madan Kataria in his book, “Laugh For No Reason”. Here’s a sample video on Chair Laughter Yoga Exercise: