Deadlifts happen to be known to get a negative connotation because of the danger it entails. A lot of people often hear that the deadlift leads to the most injury. That may be the case, when the exercise had been misused and not executed properly. When proper form along with the required precautions is taken,…
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Hey… Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up…
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Is Exercise Good for Fever? Some people take their dislike of illness to a whole different level. Many fitness buffs take fever in strides and go on with their exercise routines despite their physical condition. Some would even claim that going about with their exercises made them feel better. But is it really advisable to continue working…
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Health and Fitness is Simply a Lifestyle So many people are always searching for an easy way. The secret diets. The magic slimming pills. The quick way to a toned body. Well, you know what? They don’t exist! The truth is there are no cutting corners to health and fitness. In fact, health and fitness is…
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Is Fitness a Qualification to get Elected? For years, public officials have been elected into office based on standard qualifications such as knowledge and experience of the public position he’s running for, educational background, visual evidence of capability for office, past achievements and profile of a highly-esteemed family. Lately, things have taken an interesting shift…
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Lots of people would like to achieve weight loss these days simply because they’re overweight or obese. Some turn to slimming pill, dietary fads and the smart ones turn to fitness training. These smart individuals are aware that fitness training is the only method that is effective and could allow them to lose weight in…
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It’s the holidays when an eggnog here along with a glass of wine there can contribute to a major headache the very next day. The very last thing anybody wants throughout this busy season will be slowed down through the effects of alcohol hangover. Here are a few methods to prevent and cure, that fuzzy-headed,…
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Are you feeling discouraged with your current exercise routine or fitness level? Just about anyone can become an exercise enthusiast and get on track to improved health when they join boot camp Camperdown. You don’t have to spend endless hours on the treadmill every week trying to accomplish your fitness goals. At Camperdown boot camp,…
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Are you always on edge, anxious or frustrated? Think you’re a couch potato or perhaps do you just sit in front of your computer all through the day and not getting any kind of exercise? When your response is yes either to any of these questions, you might want to opt for gardening. Did you…
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Fitness Failures are Common It’s no longer a surprise when someone you know started on a workout plan and a diet and was doing great, but then later on, drops the whole fitness regimen. In fact, most people are like that. Only a few can really stay on their workout routines and diet and claim success; most…
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Body Weight Exercises: An Easy and Cost-Effective Way to Get Fit Let’s admit it! Keeping in shape could possibly get costly extremely fast. It might not only waste your hard earned money, but also your time, which is a lot more essential. For your body to sustain stamina, physical strength, and endurance, you have to…
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When you hear the words “botanical garden” you don’t often immediately partner them with the idea of boot camp. In fact, it is hardly likely that anyone would immediately think of boot camp botanical gardens as a real thing, but it is real and it is a remarkably popular activity. When we say boot camp,…
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