The Role That Calories Play In Nutrition

Nutrition Facts You Should Know The thing about calories is that it’s been referred to often in relation to obesity that it’s giving some people some misconception that it’s a bad thing. But the truth is,nutrition-wise, we need calories in our body for us to be able to function well physically and otherwise. Nutrition Fact…

Details

The Importance of Individualized Fitness Plans

Know the value of an Individualized Fitness Plan In the 80s and 90s, personal trainers and Individualized Fitness Plans were more exclusive to celebrities, athletes, bodybuilders or anyone falling into the “rich and famous” category. The rest join group exercise programs without seeking much attention from their fitness instructors; while others go about with their workouts by…

Details