CrossFit – Not Your Ordinary Workout

With all the options and techniques of exercise nowadays, lots of people are puzzled by what is best and what will be effective for them. Having the list of workouts enjoyed by many, CrossFit training makes its way in an instant. It is a mix of several exercises, which tax the cardiovascular and muscular systems at the…

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Boot Camp Caringbah: Fantastically Fun Fitness

Maintaining Long-Term Weight Loss

You have achieved your ideal weight; you’re now happy and satisfied with your physical appearance, so what’s the next phase? Basically, the next phase is to carry on the steps that got you to this point. Long-term weight loss success continues to improve what you would like. If you would like to remain looking like…

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Rev Up your Workout with Interval Training

It shouldn’t be surprising that a regular workout program is an integral part of a healthier lifestyle.  With no exception, people are more comfortable on different levels once they do a workout program.  Workout programs, similar to other things in life, vary in intensity and difficulty.  In addition, based upon the kind of program you…

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The Importance of Mental Fitness

Keeping fit doesn’t necessarily talk about keeping the body in good physical shape; moreover, it means caring for your mental health. Developing a fit mentality is essential for your wellbeing and it has an immediate effect on your physical fitness. Mental fitness isn’t about being able to perform much faster mathematical calculations but it’s indicated…

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goal setting

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics,…

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Why buy Fitness Gadgets?

Do you really need to buy Fitness Gadgets? The fitness industry is keeping up with the digital times, what with all the fitness gadgets and apps that have come about.  Nowadays, it is seldom that you will find anyone, young or old, without a gadget or two on him. Cellular phones, electronic book devices, laptops and tablets…

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Ways to Exercise in the Kitchen

Often, life as well as our busy schedules interferes with our workout routines. However, even though you do not have some time for the gym or even a committed 30-minute workout, there are several ways to get some workout while multitasking. Your kitchen could be one of the best spots to incorporate simple workout moves…

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