Several years ago, heart rate monitors are considered as something which only rich people could afford to purchase and make use of. Nowadays, however, this convenient equipment is becoming very popular that even regular people could easily make use of them in achieving their health and fitness needs. Heart rate monitors are simply a device…
Details
Personal Trainers Recommend Sensible Pregnancy Workouts Kim Kardashian made it to the entertainment headlines once again when news of her getting pregnant by Kanye West came out. The famous heiress lost no time in hiring personal trainers to help her maintain her figure while pregnant. Gone are the days when physicians and personal trainers will advise pregnant…
Details
When Exercise Becomes Unhealthy As we all know, exercise is beneficial to us. It helps us get fit, improves our cardiovascular health, and it is great for losing weight. The question is: Is there such thing as too much exercise? Too much exercise can be harmful instead of beneficial. Like many good things, working out must be…
Details
Rapid Weight Loss Suspected Cause In Football Player’s Medical Results Star Lotulelei is keeping his hopes pinned on the possibility that his rapid weight loss was the only cause of the heart condition that appeared on his echocardiam results. Lotulelei lost 10 pounds in 2 days. The football player lost his chance to participate in this year’s…
DetailsIf you are like many of us, you hate to go to a gym. Even though it is necessary if you would like to look your best, but can exercise be a bit more fun? It truly could be much better to stick with a good workout if you liked it a bit more. It…
Details
Nowadays, most people believe that exercise equipment are costly, and that is why people don’t exercise. Memberships to fitness centers and gyms could be expensive too that also prevents individuals from working out. On the other hand, there are lots of ways people could possibly get the exercise they require without having to pay a…
Details
Pressure to lose weight can lead to eating disorders Eating disorders are commonly associated with weight loss regimens. Anorexia Nervosa and Bulimia Nervosa are so popular that it’s what people usually look out for; but the most prevalent eating disorder is EDNOS or Eating Disorder Not Otherwise Specified. EDNOS is a little bit more complicated. Unlike Anorexia wherein…
Details
As technology gets to be more and more incorporated in our daily lives, there are lots of companies creating a myriad of cool and neat fitness gadgets that can help us monitor our health and lead us to improve our physical activity levels. These fitness gadgets vary from simple pedometers to multifaceted fitness apps that…
Details
Aerobic exercise are definitely the most common exercises that lots of people get started when trying to lose weight, and there’s a very good reason why. Aerobic exercises could be quite advantageous in helping you provide your whole body a good workout, and most of all, exercising your lungs and heart for improved and much…
Details
If you are a new mother, you most likely enjoy a strong bond with your newborn. So strong that thinking of leaving the baby just to exercise will make you feel nervous and apprehensive. When you want to get fit and get your pre-baby body back, also you dislike the idea of not being with…
Details
Many people always search for a miracle cure when dealing with weight loss. They wish to have all of the benefits with no effort. They believe that they can get fitness in a form of a pill in a medicine bottle. With this particular mistaken form of thinking, they could be subjecting themselves to some…
Details
Can your Xbox Kinect Exergames help you lose weight? Many people are into Xbox Kinect Exergames for weight loss. The top two reasons why people buy it are: One, the kids will enjoy the fun games and two, mommy and daddy can use it for their regular exercise routines. Xbox Kinect seem to have really taken over…
Details