Should You Try a Juice Cleanse?

Is a juice cleansing a better solution to lose weight? With a lot of celebrity endorsers claiming that they keep their skinny figures with a combination of fasting and juice cleanses, most people may think that this could be the solution to their weight problems that never manage to come off. But could it be?…

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Are You Too Old To Exercise?

There appears to be a very commonly held notion by many people that as you become older you’re less capable of exercising and unable to reach the same fitness level just like a younger person. Nevertheless, the fact is that, besides the apparent restrictions of some age-related pains and aches, as well as, the requirement…

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Intuitive Eating – The ‘No-Diet’ Diet

It appears that each week there’s a new fad diet which gets popular yet will help little. Going past the popular trends and diets in the weight loss industry, a different approach to keeping your weight is coming to light, known as intuitive eating. Intuitive eating, also called spontaneous eating, isn’t a weight loss gimmick…

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Staying Fit Over the Holiday Season

The holiday season is right around the corner. This is usually the most wonderful time of the year. Everyone is anticipating it. The holiday season gives us an opportunity to visit and see family and old friends. Furthermore, when folks get together, foods and drinks are not far behind. Many individuals gain much weight over…

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How Firefighters Stay in Shape

No matter if you are training to be a firefighter or perhaps you are already working as one, keeping fit and in shape is extremely important. The physically demanding job of a firefighter requires you to train constantly to stay in great shape. Operating and lifting heavy equipment such as hoses, spades, axes and breathing…

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Get Back to Fitness Through Running

Nowadays, people are more health conscious; we all want to get healthy, get fit and stay in shape. However, with our busy schedules, we barely have some time to exercise and find it hard to eat healthy and nutritious foods simply because some people opt for instant foods. It doesn’t mean that we don’t want…

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Personal Trainer Vaucluse

Tips For Effective Weight Loss

The Key to Effective Weight Loss Weight Loss – Tips to Lose Your Weight Obesity has become a growing concern for many people nowadays. And because of this, many of us look for the fastest and effective ways to lose weight to avoid the health risks that go with this condition. Then again, fast weight loss does…

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