New Trends Like Crossfit Training, TRX, Battling Ropes & Kettlebells Are Taking The Fitness Industry By Storm

New Trends Like Crossfit Training, TRX, Battling Ropes & Kettlebells Have Fitness Enthusiasts Working Harder! Crossfit training has become a huge fitness trend in the past decade  with new box gyms and crossfit training venues popping up all over Sydney. It seems like the ‘old school’ way of working out using bodybuilding routines are becoming a thing…

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Should You Try a Juice Cleanse?

Is a juice cleansing a better solution to lose weight? With a lot of celebrity endorsers claiming that they keep their skinny figures with a combination of fasting and juice cleanses, most people may think that this could be the solution to their weight problems that never manage to come off. But could it be?…

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Are You Too Old To Exercise?

There appears to be a very commonly held notion by many people that as you become older you’re less capable of exercising and unable to reach the same fitness level just like a younger person. Nevertheless, the fact is that, besides the apparent restrictions of some age-related pains and aches, as well as, the requirement…

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Intuitive Eating – The ‘No-Diet’ Diet

It appears that each week there’s a new fad diet which gets popular yet will help little. Going past the popular trends and diets in the weight loss industry, a different approach to keeping your weight is coming to light, known as intuitive eating. Intuitive eating, also called spontaneous eating, isn’t a weight loss gimmick…

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