What Makes A Good Personal Trainer?

Personal Trainer-Client Connection Christopher Muther, fashion and style reporter for The Boston Globe, recently came out with an article on his friendship with his personal trainer of two years, Albert Samano. In it, Muther was able to put in plain words the importance of having a connection with your trainer; to be able to talk things over…

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Bring Yoga to Your Workplace

You might not correlate Yoga with office work, but the truth is the two are a great combination. At the time you work in an office, you frequently spend a lot of time just sitting in your chair,  in a chair, hooked on the keyboard, concentrating on important tasks with tight due dates, which can…

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Exercise Benefits Breast Cancer Patients

It’s a major and great achievement for any cancer patients to cope with cancer treatment and also survive. Following that, most survivors find a new priority in their lives – to keep cancer from recurrence. According to a new study, physical exercise might help those who have cancer. Most cancer patients might probably think of…

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