Staying Fit Over the Holiday Season

The holiday season is right around the corner. This is usually the most wonderful time of the year. Everyone is anticipating it. The holiday season gives us an opportunity to visit and see family and old friends. Furthermore, when folks get together, foods and drinks are not far behind. Many individuals gain much weight over…

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How Firefighters Stay in Shape

No matter if you are training to be a firefighter or perhaps you are already working as one, keeping fit and in shape is extremely important. The physically demanding job of a firefighter requires you to train constantly to stay in great shape. Operating and lifting heavy equipment such as hoses, spades, axes and breathing…

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Get Back to Fitness Through Running

Nowadays, people are more health conscious; we all want to get healthy, get fit and stay in shape. However, with our busy schedules, we barely have some time to exercise and find it hard to eat healthy and nutritious foods simply because some people opt for instant foods. It doesn’t mean that we don’t want…

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Personal Trainer Vaucluse

Tips For Effective Weight Loss

The Key to Effective Weight Loss Weight Loss – Tips to Lose Your Weight Obesity has become a growing concern for many people nowadays. And because of this, many of us look for the fastest and effective ways to lose weight to avoid the health risks that go with this condition. Then again, fast weight loss does…

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Personal Trainer Sydney

December Newsletter

Hi There! Dan here from Dangerously Fit – welcome to this months December newsletter. This will be our last newsletter of 2013 – so a quick thank you to all our awesome DF members for choosing to train with us and allowing us trainers to do something we love… getting you in killer shape and…

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The Power of Stretching

Stretching isn’t any new trend. There are various types of it being pursued, which have for many years been known like Pilates and Yoga. However, it provides the body a new life, energy along with a much better feeling of wellness. Naturally, our body needs stretching. Stretching is really an effective tool to boost your…

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Inspirational Fitness Video

I found this inspirational fitness video on youtube this morning. I love to watch these videos when I’m in need of some motivation… or  getting ready for an intense workout. Do you have any habits or rituals you use to get pumped before having a workout, or what do you do if your’e in need of some much…

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