Hi There! Dan here from Dangerously Fit – welcome to this months December newsletter. This will be our last newsletter of 2013 – so a quick thank you to all our awesome DF members for choosing to train with us and allowing us trainers to do something we love… getting you in killer shape and…
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Stretching isn’t any new trend. There are various types of it being pursued, which have for many years been known like Pilates and Yoga. However, it provides the body a new life, energy along with a much better feeling of wellness. Naturally, our body needs stretching. Stretching is really an effective tool to boost your…
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Losing weight isn’t easy, but it is definitely not something you wish to lose sleep over. In fact, sleep might be the only thing you require to allow you to lose those unwanted pounds. There are a lot of ways to slim down and getting enough of sleep is one. There are various studies, which…
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Giving up smoking throughout pregnancy could be a tough move to take. If you have ever attempted to quit smoking throughout pregnancy, you already know how very challenging it may be. For one, you are coping with a lot stress of being pregnant and the baby, as well that you could have lost yourself during…
DetailsI found this inspirational fitness video on youtube this morning. I love to watch these videos when I’m in need of some motivation… or getting ready for an intense workout. Do you have any habits or rituals you use to get pumped before having a workout, or what do you do if your’e in need of some much…
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lready Bored With Your Regular Gym? Outdoor Fitness Training Can Be an Excellent Alternative Staying fit is an essential aspect of staying healthy. It is considered as one of the many goals for many this 2013. Though staying fit can be a difficult grind, and most people detest the thought of heading to gym to…
DetailsExercise is good for you! A lot of people always say that, and one of them is your doctor so it must be true. It is a crucial element of a healthy body, especially as you age. In addition, it is probably the greatest things that you can do for yourself. But let’s say you don’t…
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To be able to lose weight, you have to reduce calories. Not just that, but you have to restrict certain kinds of foods, and packed on some other healthier options. Don’t worry if you are dieting and also you cheat – you’ll probably still lose weight. It is very hard to stick to a diet…
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Exercising is now a favorite pastime for several reasons. Gyms are sprouting everywhere, and a group of men and women are heading into them day in and day out. People would like to look good, feel good, do well at a sport, engage in a body-building competition and some just take pleasure in the sense…
DetailsConquering Your Exercise Excuses Our body is designed for movement and not to be stationary for long periods of time. Exercise is something that most people know that they have to get going all the time. Though it may be better for you, helps in avoiding health problems, and can also help you lose some weight; most…
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It may be a surprise for you, but incorporating a bit of hula hooping into your daily routine includes some amazing health advantages, as well as, adding a bit of fun to this dull workout. Odds are, you will be able to remember your childhood and recall to mind using those large plastic hoops to…
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Lots of people notice that working out fills them with energy and a feeling of excitement at the start of their new program. It’s fascinating and enjoyable to work your body out and get regular exercise goals when you go for a far more healthy body, as well as, outlook on life. However, studies show…
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