Fitness at the Workplace

Employee Fitness Boosts Productivity at the Workplace More and more companies are including fitness as an incentive for their employees. Different tactics are being used to persuade office staff to exercise and to eat healthily such as providing gym memberships, putting up reward systems or organizing team building events that focus on fitness and wellness. For sometime…

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Ease Multiple Sclerosis Symptoms With Exercise

People with Multiple Sclerosis used to be discouraged from participating in physical activities and exercises because of the fear of aggravating the symptoms of the illness. However, in recent years, studies have proven that exercise can help MS patients ease out the symptoms of this debilitating illness and improve their quality of life. Multiple Sclerosis is a…

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Managing Stress With Exercise

Our body is exposed to constant changes in our environment affecting us physically and emotionally that influence how we feel, react and behave in different situations. This weathering that our body goes through under various life pressures is stress. Everyone has different capabilities of dealing with stress, and finding out how to utilize it to…

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Personal Trainers’ 3 Sensible Pregnancy Workouts

Personal Trainers Recommend Sensible Pregnancy Workouts Kim Kardashian made it to the entertainment headlines once again when news of her getting pregnant by Kanye West came out. The famous heiress lost no time in hiring personal trainers to help her maintain her figure while pregnant. Gone are the days when physicians and personal trainers will advise pregnant…

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Is it Possible to Exercise Too Much?

When Exercise Becomes Unhealthy As we all know, exercise is beneficial to us. It helps us get fit, improves our cardiovascular health, and it is great for losing weight. The question is: Is there such thing as too much exercise? Too much exercise can be harmful instead of beneficial. Like many good things, working out must be…

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