A lot of women like to tone their loose and flabby arms so that they can wear their sleeveless dresses and look so sexy. This is why so many women are motivated to know various arm toning exercises to help them achieve their goal. If you’re one of them, you better think again. Once you…
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Several years ago, heart rate monitors are considered as something which only rich people could afford to purchase and make use of. Nowadays, however, this convenient equipment is becoming very popular that even regular people could easily make use of them in achieving their health and fitness needs. Heart rate monitors are simply a device…
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Personal Trainers Recommend Sensible Pregnancy Workouts Kim Kardashian made it to the entertainment headlines once again when news of her getting pregnant by Kanye West came out. The famous heiress lost no time in hiring personal trainers to help her maintain her figure while pregnant. Gone are the days when physicians and personal trainers will advise pregnant…
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When Exercise Becomes Unhealthy As we all know, exercise is beneficial to us. It helps us get fit, improves our cardiovascular health, and it is great for losing weight. The question is: Is there such thing as too much exercise? Too much exercise can be harmful instead of beneficial. Like many good things, working out must be…
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Rapid Weight Loss Suspected Cause In Football Player’s Medical Results Star Lotulelei is keeping his hopes pinned on the possibility that his rapid weight loss was the only cause of the heart condition that appeared on his echocardiam results. Lotulelei lost 10 pounds in 2 days. The football player lost his chance to participate in this year’s…
DetailsIf you are like many of us, you hate to go to a gym. Even though it is necessary if you would like to look your best, but can exercise be a bit more fun? It truly could be much better to stick with a good workout if you liked it a bit more. It…
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Nowadays, most people believe that exercise equipment are costly, and that is why people don’t exercise. Memberships to fitness centers and gyms could be expensive too that also prevents individuals from working out. On the other hand, there are lots of ways people could possibly get the exercise they require without having to pay a…
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Pressure to lose weight can lead to eating disorders Eating disorders are commonly associated with weight loss regimens. Anorexia Nervosa and Bulimia Nervosa are so popular that it’s what people usually look out for; but the most prevalent eating disorder is EDNOS or Eating Disorder Not Otherwise Specified. EDNOS is a little bit more complicated. Unlike Anorexia wherein…
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As technology gets to be more and more incorporated in our daily lives, there are lots of companies creating a myriad of cool and neat fitness gadgets that can help us monitor our health and lead us to improve our physical activity levels. These fitness gadgets vary from simple pedometers to multifaceted fitness apps that…
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Aerobic exercise are definitely the most common exercises that lots of people get started when trying to lose weight, and there’s a very good reason why. Aerobic exercises could be quite advantageous in helping you provide your whole body a good workout, and most of all, exercising your lungs and heart for improved and much…
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If you are a new mother, you most likely enjoy a strong bond with your newborn. So strong that thinking of leaving the baby just to exercise will make you feel nervous and apprehensive. When you want to get fit and get your pre-baby body back, also you dislike the idea of not being with…
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Many people always search for a miracle cure when dealing with weight loss. They wish to have all of the benefits with no effort. They believe that they can get fitness in a form of a pill in a medicine bottle. With this particular mistaken form of thinking, they could be subjecting themselves to some…
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