Pinterest for Fitness

Nowadays, social media have been so popular that lots of people used them for conversing with their family, friends or acquaintances and gather information. Since fitness and weight loss are among the popular subject for most people, social media sites contain information that they are looking for. If you are lacking in motivation or you…

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The Truth About The Corset Diet

The weight loss and diet industry is a multi-billion dollar business. You will find a lot of dietary fads to mention; however, popular ones at this time would be the 5:2 diet, low-calorie diet, the detox diet, and the diet that is making a comeback – the Corset Diet. If you have not heard about…

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Exercise to Alleviate Back Pain

If you suffer from back pain, you might be prompted to quit all activity believing that it’s great for your back. An excessive amount of rest might really make the problem worse. Generally, some kinds of physical activity such as exercise are advantageous and required for total recovery. Physical activity can help by improving the…

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Fitness Tips for Lazy People

Sometimes you need to push yourself to exercise and be fit. Making movement essential to cope with your entire day means you’ve got no choice but to workout. While shopping or doing some errands, park your car away from your destination than usual. When in a building with an elevator or escalator, opt for the…

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Tire Flipping to Stay Fit

Tire flipping is mainly a strength exercise. It is really a good addition in your workout routine, which will offer variety and also an enjoyable, new challenge. Moreover, as an added bonus, it does not require weights.  This gets rid of the constant stress that weights put on the hands and wrists. Technique will play…

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Fighting Dementia with Exercise

Leading an active lifestyle could have a huge impact on our overall health. As we all know, exercise can be of great benefit to our physical and mental health and could enhance the quality of life for individuals in all dementia stages. Dementia is a condition, in which the individual loses his capacity to think…

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