Half Moon

Steel Mace Half Moon

The steel mace half moon is another great exercise I picked up from the guys over at New Breed Macebell. The Half Moon is a dynamic frontal plane movement that can be used for cardio conditioning, sport specific training or as a transitional exercise within a mace flow. Teaching Points Stand with your feet shoulder…

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Steel Mace Gravedigger

Steel Mace Grave Digger

The steel mace grave digger is an excellent movement for functional strength that translates into every day life. It’s also deceptively challenging and will get your heart racing and blood flowing. Teaching Points Stand in a split stance. Grip the mace with one hand on the end and the other hand about 2/3rds down the…

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Steel Mace Bull Whip Mill

Steel Mace Bullwhip Into Mill

The steel mace bull whip into mill combines both the bull whip and milling, this is a fun exercise to perform and will build grip strength like nothing else. Teaching Points Stand with your feet shoulder width apart in a boxers stance. Hinge the hips and initiate the movement with a swing. Drive your hips forward…

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Steel Mace Kayak

Steel Mace Kayak

The steel mace kayak is a great exercise to build rotational core strength. This exercise can be modified for beginners by keeping the feet on the floor. Teaching Points Grip the handle with your hands 12-15 inches apart. One hand should be close to the mace head and the other in the middle of the…

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Steel Mace Clean

Steel Mace Clean

The steel mace clean is a dynamic exercise that moves the macebell from the swing into a holding position. Here you can transition into another exercise or perform reps for time. Teaching Points Stand with your feet close together to allow the mace to swing on the outside of your leg. Keep your spine neutral…

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Steel Mace Bull Whip

Steel Mace Bull Whip

The steel mace bull whip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Teaching Points Stand with your feet shoulder width apart in a boxers stance. Hinge the hips and initiate the movement with a swing. Drive your hips forward and let the mace swing…

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Steel Mace Barbarian Squat

Steel Mace Barbarian Squat

The steel mace barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the mace throughout the movement and choke up if needed. Teaching Points Stand with your feet shoulder width apart. Keep your spine neutral throughout the movement. Keep your abs and gluten tight. Grip the handle shoulder…

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Steel Mace Ballistic Curls

Steel Mace Ballistic Curls

Teaching Points Stand with your feet shoulder width apart. Keep your spine neutral throughout the movement. Keep your abs and gluten tight. Grip the handle shoulder width apart with one hand at the end of the mace facing down and the other facing upwards. Then, switch positions whilst staying connected to the mace at all…

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steel mace 360

Steel Mace 360

The steel mace 360 is to macebell training what the swing is to kettlebell training. If you want to the master macebell, master the 360. The 360 will teach the loose / tight action during the swing and will teach you how to control and stabilize the mace through dynamic movements. Teaching Points Stand with…

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