Boot Camp Style Workout

Fitness boot camps are the trend these days. Their unique style of exercising is all the rage as it provides variety and challenge to participants in a structure that requires dedication and commitment. Most of the programs are competitive by any means which promotes competition between the participants and/or competition between groups. You will find…

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Going with the Flow with Vinyasa Yoga

Yoga is definitely a total package of physical and spiritual positions. Yoga is known as a form of exercise that offers a lot of benefits to individuals who practice it by enhancing stamina, flexibility, giving you strength and cleansing the body and mind. Moreover, yoga helps in increasing blood circulation and relieving fatigue and stress…

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Tips to Reduce Breast Cancer Risk

Breast cancer is regarded as the most common cancer among women. It’s also the disease that women fear most. October is National Breast Cancer Awareness Month, a great time for you to do something to help reduce your risk of developing cancer of the breast. 1 out of 8 women develops breast cancer eventually throughout…

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Functional Fitness Training

Have you ever wondered why sometimes those who seem to be very healthy and in good physical shape backslide at carrying out a daily task no more than lifting a child? The cause for such glitch is a lack of functional fitness. Functional fitness training is made to develop and train the muscles to make…

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The Acid Reflux Diet

Are you experiencing acid reflux? When you’re struggling with heartburn, you must be on an acid reflux diet that will help you manage some of the symptoms linked with this particular condition. If you choose to take an acid reflux diet, there are foods you will have to get rid of completely and foods you…

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