Lunch Break Workout

Nowadays, in this modern lifestyle, a lot of working professionals hardly have time to look after their own health and get regular exercise. Every single day can be a routine – get up, go to work, return home, eat, house chores and sleep – unhealthy. Aside from weekends, some working professionals can’t really find enough…

Details

‘Vegan Before Six’ Diet

A New York food writer, Mark Britmann, introduced a new diet that had helped him shed weight and keep it off in the past years. The idea is very simple. You will just eat vegan before six. And after six, whenever individuals usually go out with family or friends, you are free to eat whatever…

Details

Get in Shape with Boot Camp Kogarah

Get Back Your Shape Through Boot Camp Kogarah Training Lots of people, who would like to get fit and in good shape, want instant results. You cannot get something for absolutely nothing particularly fitness and also weight loss, but you can find fitness programs that will get results faster through their intense workout programs. Boot…

Details

Exercises You Can Do With A Chair

Some people believe that they can’t improve their activity due to physical constraints like poor balance, bad knees, arthritis, difficulty breathing, and many others. Chair exercises are a great way to help increase activity without having to put a lot of strain on the body, lungs and joints. There are various exercises that you can…

Details

To Suppress Hunger, Try Skipping Rope

Exercise that requires vertical movements such as jumping rope might suppress feelings of hunger a lot better than other types of exercise, according to a new study from Japan. Studies show that exercise curbs hunger for a short while, and studies have indicated that appetite-regulating hormones or ghrelin released through the gut are taking part in…

Details