All of us want to achieve the body we’ve always wanted. If we would like to get rid of that excess body fat while enhancing health and well-being, then we should try circuit training. Circuit training workouts are meant to improve the core of the body with a mix of cardiovascular exercises and strength training…
Details
If your goal is to get in top shape as quickly as possible, then a Mascot boot camp will provide an effective solution. The professional fitness trainers will guide you through a wide variety of rigorous exercises that will maximize your results. Instead of following the monotonous exercise routines that you are accustomed to, you…
Details
Shedding the unwanted weight is becoming a little more literal these days with the development of surgical treatments to lose weight. Because of the celebrities, surgical treatment is now acceptable with lots of them happily showing off their bodies and talking about the fitness results on their interviews. You might be thinking about weight loss…
Details
Have you ever heard of high intensity interval training or HIIT? It has been around for some time, but only has become popular and much more well-known in the past couple of years. If you are looking for ways to add spice into your fitness program while taking your fitness to a higher level, then…
Details
Sometimes you need to push yourself to exercise and be fit. Making movement essential to cope with your entire day means you’ve got no choice but to workout. While shopping or doing some errands, park your car away from your destination than usual. When in a building with an elevator or escalator, opt for the…
Details
Tire flipping is mainly a strength exercise. It is really a good addition in your workout routine, which will offer variety and also an enjoyable, new challenge. Moreover, as an added bonus, it does not require weights. This gets rid of the constant stress that weights put on the hands and wrists. Technique will play…
Details
Leading an active lifestyle could have a huge impact on our overall health. As we all know, exercise can be of great benefit to our physical and mental health and could enhance the quality of life for individuals in all dementia stages. Dementia is a condition, in which the individual loses his capacity to think…
Details
When we hear the word detox, we might not fully grasp what this method involves. As people consume several negative products every day, you can easily observe how a person’s body may use a cleansing every now and then. You should detox the body regularly to be able to cleanse yourself, inside and out. Thus,…
Details
SupaCentre Supahills A solid workout at week 3 of the Dangerously Fit 6 week body session. The huge rolling hill behind Moore Park Golf Course is a challenging workout at the best of times – but this morning was extra hot and humid! Well done everyone for completing the session and congratulations to Andie for finishing…
Details
Lots of people discover that working out fills all of them with energy and a feeling of excitement at the start of their new routine. It’s fascinating to work out the body and get daily fitness goals when you aim for a far more healthy body and perspective. On the other hand, studies show that…
Details
Keeping fit can usually get expensive very quickly. I won’t just waste your money, but also your spare time and effort that are much more crucial. For you to sustain physical strength, endurance, and stamina, you need to do bodyweight exercises. These workouts are pure exercises that won’t require any other fitness equipment to be…
Details
Everyone knows that working out will help you lose body fat, enhance your posture, lower your chances of various illnesses, and allow you to be much stronger and much more physically able. On the other hand, this does not provide you with a license to work out just as much as you would like. It…
Details