Compound Exercises For Muscle Growth

Compound exercises are a vital element of an effective and complete strength training program. These are the type of exercises that work out the body at extreme intensity levels and are the cause of huge gains in strength and muscle mass. As a matter of fact, research has shown that these exercises are the reason…

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The Playboy Bunny Bootcamp

Everybody knows what to look for from a Playboy Bunny, and that’s exactly a well-toned and fit physique. Now, you can have it, too. With the launched of the Bunny Bootcamp at London-based gym ‘Gymbox,’ it says that it can help women have the confidence, zest and health the Bunnies enjoy. The 45-minute challenging workout…

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Get in Shape with a Dorm Room Workout

How College Students Can Get Fit With Their Own Space For freshmen, college life can be a bit overwhelming. With a busy class schedule, group studies, some extracurricular activities and of course, a social life, it is almost impossible avoiding the dreaded “Freshman 15.” Fortunately, with some self-discipline and an open dorm room to get in…

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The ‘Skinny Jeans’ Workout

According to fashion experts, skinny jeans are here to stay. Fortunately, there’s a type of workout that is making frenzy over the internet in the fitness world, and it goal is specifically to help us zip up our skinny jeans – The Skinny Jeans Workout. The Skinny Jeans Workout targets core muscles, posture and balance.…

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