Steel Club Side Push Press

Steel Club Side Push Press

Overview The steel club side push press is similar to the side clean, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use as little force as possible, the push press will teach you to accelerate and decelerate laterally which is an important skill for…

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Steel Club Outside Clean

Steel Club Outside Clean

Overview The steel club outside clean is essentially the same as the inside clean, but instead of casting the club towards the midline of the body, we cast the club away from the body. Teaching Points Begin in the guard position. Your spine will stay neutral throughout the movement. Keep your hips and core tight…

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steel club thrusters

Steel Club Thrusters

Overview Only attempt steel club thrusters when you are comfortable in the order position. The thruster is an excellent exercise to work both the lower body and upper body simultaneously which will elevate the heart rate quickly. To make the exercise more challenging you can perform single-handed thrusters. Use the free to hand to guide…

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Steel Clubbell Torch Press

Steel Club Torch Press

The steel club torch press is a great exercise that works the shoulders as well as the core. Unlike a traditional shoulder press where the weight is pressed vertically, the club torch press is pressed vertically at a 45 degree angle engaging the core even more. Start with the two handed press, then the single…

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