What Special Diet Does Djokovic Follow? Novak Djokovic’s popularity of the tennis world surprised many. Not because they believed he did not have the shots but because many believed, he simply did not have the heart. Fatigue was obviously a major challenge that the Serbian had to win in each and every match, but he…
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If you’re planning to do an exercise routine or engage in a sports activity or any kind of physical activity, it is vital to always stretch before starting. Stretching is a great way to help you to deal with physical discomfort like chronic back pain or perhaps if you want to recover from a muscle…
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Finally…. spring is here and we have 9 months of sun, sea and boot camp to look forward to. If you’re like most people you took a few months off training through winter coz its ‘dark’ and ‘cold’… …and maybe you packed on a few kilos? Well… it ain’t dark or cold anymore and if you want your beach…
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Back pain is probably the most common problems that a lot of people suffer from. In fact, it is not just bothersome but also very agonizing for some. There are several factors that could trigger such pain, and they usually involve the determination of daily stress or perhaps not, a good slipped disc, weak or…
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Kicking the Smoking Habit through Exercise Smoking can be a unhealthy habit considering the fact that if prolonged, it could be really detrimental to health. The adverse effects of smoking can differ individually, for the reason that individuals react differently to the chemicals’ toxicity present in cigarettes. Numerous methods and techniques are usually at the…
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Dan here from Dangerously Fit. Another sunny weekend here in Sydney, 24 degrees on Sunday – and mid to low 20’s for the rest of the week… looks like summer is coming early this Year! I got back from my 8 week trip a few weeks ago… ye – I know it’s a tough life but somebody’s got do…
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Drinking to Lose Weight Ever heard of anorexia? Guess you know that it is an eating disorder which causes a person to lose more weight unhealthily. The individual with such disorder may feel very afraid to gain weight, and may eat very little or exercise excessively. On the other hand, ever heard of Drunkorexia? It is…
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Losing weight is what everyone wants to do at some point. Our body is amazing in the sense that it uses just as much energy when it has to do any amount of work. If the body only needs 2000 calories, it is going to use 2000 calories. Whenever it needs 1000 calories, it will…
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Fitness Fusion: Reshape Your Workouts Through the years, exercise has changed a lot; it appears as though we have covered almost everything. However, the thing that makes the past several years stand out is a focus on fusion. We have been tired and bored of the same old conventional workouts and, for that reason, we…
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In a pursuit for a healthier lifestyle, an individual knows that fitness and exercise are essential. It can improve your health, boost your vitality, reduce stress, and allow you to sleep better. Oftentimes the road to fitness is a challenging route if you’re trying to start an exercise program and also eat healthier on your…
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Workers Make Money for Losing Weight Your workplace is probably not on your list of places to have weight-loss success. Besides, birthday cakes and donuts pop up anytime, office mates always keep candy jars on their desks, plus the vending machine is so accessible whenever a craving strikes. Nevertheless, maybe your workplace should be on the…
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For those who have problems with the fat in their chest and enlargement on their breasts, you can definitely do something about it. Man boobs are generally caused by being overweight or perhaps some hormonal imbalance. But if your problem falls on the first cause, your greatest option is to search for exercises to get…
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