Queens Park Rope Mania Awesome effort this morning transformers at the Queens Park Rope Mania workout. A tough workout in hot conditions… But you survived! Week 2 is many peoples favourite 6 week body workout, we bring out the battling ropes, get the 6 Week Body crew working in their teams and explore some of…
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Exercise is meant to enhance your health by increasing your energy, but what happens often is the complete opposite. Rather than feeling more active and strong, you feel tired and weak right after every workout. This is a sign that something’s wrong. Listed below are 4 things you should consider for your current condition. It…
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For a lot of us, losing weight can be as easy as integrating some small changes into our daily habits. A small change in your routine or perhaps a few changes in what you do everyday can contribute to how many inches or pounds you would like to lose. A good way for you to…
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Fitness boot camps are the trend these days. Their unique style of exercising is all the rage as it provides variety and challenge to participants in a structure that requires dedication and commitment. Most of the programs are competitive by any means which promotes competition between the participants and/or competition between groups. You will find…
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Pregnancy is such a special time in the life of a woman. Considering that it’s the start of a new life, a life that is filled with so much promise, as well as countless possibilities. This is also the best time for a pregnant woman to take extra care of herself and her unborn baby.…
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You have been disciplined with your regular gym sessions, stuck to your workout plan, still nothing seems to be happening every time you do your weekly weigh-in. Every effort you make, you would believe that your bikini body must be within grasp at this moment, but you start to feel frustrated and on the brink…
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Yoga is definitely a total package of physical and spiritual positions. Yoga is known as a form of exercise that offers a lot of benefits to individuals who practice it by enhancing stamina, flexibility, giving you strength and cleansing the body and mind. Moreover, yoga helps in increasing blood circulation and relieving fatigue and stress…
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Breast cancer is regarded as the most common cancer among women. It’s also the disease that women fear most. October is National Breast Cancer Awareness Month, a great time for you to do something to help reduce your risk of developing cancer of the breast. 1 out of 8 women develops breast cancer eventually throughout…
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Working out might take a lot from an individual, which is the primary reason why so many people are hesitant to begin. It appears really tough in the beginning but later, as the body’s stamina increases, it will become an integral part of life easily. This is just one thing but recuperating from exercises is…
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Have you ever wondered why sometimes those who seem to be very healthy and in good physical shape backslide at carrying out a daily task no more than lifting a child? The cause for such glitch is a lack of functional fitness. Functional fitness training is made to develop and train the muscles to make…
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Are you experiencing acid reflux? When you’re struggling with heartburn, you must be on an acid reflux diet that will help you manage some of the symptoms linked with this particular condition. If you choose to take an acid reflux diet, there are foods you will have to get rid of completely and foods you…
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It isn’t always easy to find time to exercise, there always tend to be something needed to do or look after. With everything else that is happening on our everyday life, we sometimes often neglect our body’s needs and disregard exercise as something that’s not of great importance. Just what specifically will we get from…
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