Why You Should Avoid Fad Diets

With lots of people dealing with obesity, anyone that guarantees a weight loss solution is likely to get a great number of followers. Individuals wanting to lose those excess pounds will try everything that will ensure them of a slimmer body. Making the most of this desperation are the ones that propagate diets – best…

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Compound Exercises For Muscle Growth

Compound exercises are a vital element of an effective and complete strength training program. These are the type of exercises that work out the body at extreme intensity levels and are the cause of huge gains in strength and muscle mass. As a matter of fact, research has shown that these exercises are the reason…

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The Playboy Bunny Bootcamp

Everybody knows what to look for from a Playboy Bunny, and that’s exactly a well-toned and fit physique. Now, you can have it, too. With the launched of the Bunny Bootcamp at London-based gym ‘Gymbox,’ it says that it can help women have the confidence, zest and health the Bunnies enjoy. The 45-minute challenging workout…

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Get in Shape with a Dorm Room Workout

How College Students Can Get Fit With Their Own Space For freshmen, college life can be a bit overwhelming. With a busy class schedule, group studies, some extracurricular activities and of course, a social life, it is almost impossible avoiding the dreaded “Freshman 15.” Fortunately, with some self-discipline and an open dorm room to get in…

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