Do Cookie Diet Really Work?

Can You Really Lose Weight with the Cookie Diet? Cravings for foods especially sweets are the main reasons why so many individuals fall off their diet plans. However, what if eating cookies without getting hungry were part of your diet? The Cookie Diet utilizes cookies to encourage those who are dieting into easy weight loss. Besides,…

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Sagging Skin After Weight Loss

What to Do With Loose Skin After Weight Loss After having lost an excessive amount of weight, the formation of sagging skin is a very common problem that can happen often. Regardless of the strategies by which the weight loss is attained, the sagging skin is sort of irreversible. When the body is totally stretched…

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boot camp boom in australia

Boot Camps Boom in Australia

Here’s an interview I did with USA Today talking about the benefits of boot camp training. Over the last few years boot camps have gained popularity in Australia with 1/3rd of gym memberships now belonging to outdoor group fitness programs. This video was shot at our Dangerously Fit bootcamp on Bondi Beach… For more information…

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June Newsletter

Hey, I’m just finishing writing this months newsletter from Sydney Airport so I’ll keep it short. I’m waiting for my plane to Cambodia, I’ll be checking out the Angkor Wat and doing some other cool things like shooting AK 47’s and rocket launchers. Then I’m gonna head back to Spain & the U.K to catch…

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Welcome Back!

Happy New Year! Hopefully you had a nice break over Xmas and are feeling refreshed and focused on reaching your 2013 fitness goals. It’s been a scorcher of a summer so far and it’s gonna get hotter with temperatures of 43 degrees forecast for today.. make sure you drink plenty of fluids out there. It’s good […]

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