The Long Breath Diet

Can You Lose Weight Just From Breathing? There’s an addition to the numerous weight loss programs available today. It has been said that Miki Ryosuke, a Japanese actor, has created a new diet program known as the Long Breath Diet. The diet doesn’t require making any changes in your eating habits. Those who want to adopt…

Healthy Dinner Recipes

3 Healthy Dinner Recipes

Staying fit and keeping to a healthy diet can feel like a big challenge and can also be quite boring and monotonous. However, being health does not mean bland, tasteless meals. Here are a few quick, easy, healthy dinner recipes that you are sure to put a spring in your step. An Oven Baked Salmon.…


Do Cookie Diet Really Work?

Can You Really Lose Weight with the Cookie Diet? Cravings for foods especially sweets are the main reasons why so many individuals fall off their diet plans. However, what if eating cookies without getting hungry were part of your diet? The Cookie Diet utilizes cookies to encourage those who are dieting into easy weight loss. Besides,…


Sagging Skin After Weight Loss

What to Do With Loose Skin After Weight Loss After having lost an excessive amount of weight, the formation of sagging skin is a very common problem that can happen often. Regardless of the strategies by which the weight loss is attained, the sagging skin is sort of irreversible. When the body is totally stretched…

boot camp boom in australia

Boot Camps Boom in Australia

Here’s an interview I did with USA Today talking about the benefits of boot camp training. Over the last few years boot camps have gained popularity in Australia with 1/3rd of gym memberships now belonging to outdoor group fitness programs. This video was shot at our Dangerously Fit bootcamp on Bondi Beach… For more information…


June Newsletter

Hey, I’m just finishing writing this months newsletter from Sydney Airport so I’ll keep it short. I’m waiting for my plane to Cambodia, I’ll be checking out the Angkor Wat and doing some other cool things like shooting AK 47’s and rocket launchers. Then I’m gonna head back to Spain & the U.K to catch…