Mills are traditionally a club movement but are a lot of fun with the Aqua Bulgarian bag as the bag moves so quickly around the body. The best way to learn the aqua bag mill is to break the movement down and piece and put it all together again.
The Aqua Bulgarian bag squat and lunge is a great example of how you can use the aqua bag for traditional strength exercises. The shape of the bag contours the body perfectly making adding additional resistance to bodyweight exercises comfortable to perform.
The aqua Bulgarian bag side clean is essentially the clean, but it’s performed in the frontal plane. This exercise is excellent for developing rotational core strength and is a great prep exercise for some of the more advanced Aqua bag frontal plane movements.
This Agua Bulgarian bag spin is a fantastic exercise for building circular shoulder strength, rotational core strength, aerobic conditioning and grip strength. You’ll get no rest with this exercise making it an extremely metabolically challenging movement to perform. Go for reps or time and get your heart pumping!