The Aqua Bulgarian bag lamb swing is a fantastic exercise for targeting the legs, arms, shoulders and core. Give it a go!
Mills are traditionally a club movement but are a lot of fun with the Aqua Bulgarian bag as the bag moves so quickly around the body. The best way to learn the aqua bag mill is to break the movement down and piece and put it all together again.
The Aqua Bulgarian bag squat and lunge is a great example of how you can use the aqua bag for traditional strength exercises. The shape of the bag contours the body perfectly making adding additional resistance to bodyweight exercises comfortable to perform.
The aqua Bulgarian bag side clean is essentially the clean, but it’s performed in the frontal plane. This exercise is excellent for developing rotational core strength and is a great prep exercise for some of the more advanced Aqua bag frontal plane movements.