When Exercise Turns Into An Addiction

We all know that regular moderate exercise is good for our health, but what happens if you over-exercise? Should you exercise daily? What will happen if you don’t exercise for a while? Do you feel more irritable and tired if you miss some workouts? Does high-intensity exercise makes you feel good? Does it make you…

Should You Exercise When You’re Sick?

Exercise is a fundamental part of overall fitness. It helps keep our weight at manageable levels, strengthens our muscles and on top of that, it will keep our immune system in good health. Exercise can lower blood sugar as well as blood pressure levels and boost the immune system. We are all aware that exercise…