Your 4-Minute Exercise For Today

Are you the kind who attends to so many responsibilities at a time? The kind that does not have much time for exercise? When the lack of time was once a valid reason not to engage in any workout activity, it’s no longer the same today. 4-Minute Valerie Waters Exercise Challenge

Exercises To Get Rid Of Armpit Fat

Imagine this: You’ve been preparing for this big event for months. You’ve got your dress with shoes and that cute hand bag to match. You’ve decided that a pair of studs and a bracelet would be enough bling to make you red carpet-ready. You’ve been eating right and consistently doing the exercises to keep your figure svelte.…

Benefits Of Breathing Exercises

Breathing has benefits all on its own When we talk about exercise, we usually refer to physical activities such as running, jumping swimming, calisthenics or sports. We seldom think about breathing unless we breach the topics of Yoga or Pilates. It’s a common thing to take for granted something that we do automatically. How many of…

Making 30 Minutes Of Exercise Count

Burning Calories With Ample Amount Of Exercise A total of 20-30 minutes of exercise is being promoted nowadays by many fitness experts, practitioners and institutions. Even the Australian government had taken to encouraging its citizens on taking on that much exercise to battle the growing rate of obesity. However, it seems that the 20-30 minutes of exercise…

Work Out Your Body, Exercise Your Brain

Exercise does not only develop your physique; through the years, there have been studies that have proven that physical activity also develops the heart. But did you know that the heart is not the only internal organ benefiting hugely from the workouts? When we do exercises, it affects our brains in a good way.

Is Exercise Stressing You Out?

Why Exercise is not Always Effective for You Exercise is crucial to have a healthy body and more often than not, the great benefits of working out significantly out-weigh the downsides. However, if you experience a depressive or stressful illness, working out can basically make you feel worse. So, how could this be? Regular exercise usually causes the release…

How Exercise Can Help Ease Depression

Recent studies made on exercise and its connection to depression have shown that exercise offer less benefits for the depressed. Although there have been a number of literature published on how exercise can ease symptoms of depression, there have never been any presentation of solid evidence that supports the theory that it can reduce it.

What is Boot Camp?

If you’ve spent a long time – possibly even a lifetime – looking for ways to get into shape and lose weight, then you’re in good company. Most people aren’t particularly pleased with their weight, their current fitness level, or their health. However, actually taking the weight off and getting back to a place where…