Tabata Method:The 4-Minute Fitness Method

High intensity vs low intensity fitness plan Back in the days, when it comes to fitness, people were big on long hours of workouts and exercises. Jogging was the ultimate fat-burner and the length of time was considered the basis for the efficiency of every workout session. Here’s a video demo of a beginner’s workout based…

Excessive Exercise: When To Stop

Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald, although exercise is not really a drug itself, it has some addictive elements that make a person abuse its limitations.

Overall Health, Fitness, and Well-Being

How Does Healthy Eating and Physical Fitness Affect Your Physical and Mental Health? Nowadays, with an impressive number of reports in relation to the soaring obesity rates, ailments and diseases about being obese and out-of-shape, it is difficult to disregard the significance of fitness as well as well-being in our lives. Medical experts attribute diabetes,…

When Truckers Exercise And Diet

A trucker’s life is a very demanding life, one that requires a lot of time rusting out behind the wheel for hours and hours. Their definition of exercise is getting out the truck, stretching out for a couple of minutes and walking towards the local pub. The stereotype trucker spends a lot of his hour breaks chilling…