Double Kettlebell Clean & Press

Double Kettlebell Clean & Press

The double kettlebell clean & press is a hybrid exercise and combines the kettlebell clean and the kettlebell press. To successfully perform this movement you will need to follow the teaching points of both movements. Teaching Points Initiate the movement with the swing. The elbows must remain tight to the body, think about holding a…

Double Kettlebell Clean

Double Kettlebell Clean

The clean is an important movement because it’s the link between many kettlebell exercises. Before your clients perform the double clean they must first feel comfortable in the double rack position. Although the clean is a simple movement it can be a difficult exercise to master. Teaching Points Initiate the movement with the swing. The…

kettlebell bottoms up

Kettlebell Bottoms Up Training

Bottoms Up Clean – This movement can be performed with a single or double kettlebell. Swing the kettlebell back like you would a skier swing and catch it at the top in the bottoms up position. Bottoms Up Rack –This an excellent exercise to build the strength and stability needed for more complex bottoms up…