Steel Club Swing Squat

Steel Club Swing Squat

Overview Very similar to the swing except you’ll immediately drop into a squat at the top of the upswing. The steel club swing squat is an excellent leg builder with the hip hinge hitting the hip dominant muscles and the squat hitting the quad dominant muscles. Teaching Points Stand with your feet slightly wider than…

front rock it series

Steel Club Front Rock It Series

Steel Club Two Handed Rock It Overview Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is to suspension training. Steel club rock-it exercises are the fundamental clubbell exercise you need to master if you want to get good at swinging the steel clubbell. Teaching Points Set…

Steel Club Two Handed Swing

Steel Club Two Handed Swing

Overview Similar to the kettlebell swing, the steel club swing can be used as a transitional exercise used within a complex or flow, or for strengthening the posterior chain. Teaching Points Stand with your feet slightly wider than shoulder width apart. Keep your spine neutral throughout the movement. Grip the neck with two hands close…

steel club double rock it

Steel Club Double Rock It

Overview When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. Use a light clubbell for the warm up or a heavier steel club as part your conditioning workout. Teaching Points Begin in the silverback position. Keep your…

steel club single rock it

Steel Club Single Rock It

Overview Once you have mastered the Two Handed Steel Club Rock-it, the next step is the Single Steel Club Rock-it. This is a great exercise working the legs and working and the core. Teaching Points Keep your arm locked out and your shoulder packed down. Keep your core braced and your spine neutral throughout the…

steel club two handed rock it

Steel Club Two Handed Rock It

Overview Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is to suspension training. Steel club rock-it exercises are the fundamental clubbell exercise you need to master if you want to get good at swinging the steel clubbell. Teaching Points Set up with the club 12-inches in…

Steel Club Warm Up

Steel Club Warm Up

Steel Club Wrist Rolls Overview When training with Steel Clubs your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to warm up them up thoroughly before your workout commences. Teaching Points Hold the clubbell with a tight grip close to the muzzle. Roll the handle forwards one hand at a…

Steel Club Exercise Progressions

Steel Club Exercise Progressions

Here are the progressions for steel clubbell movements: 1.Two handed (one club – two hands) Learn the movement with two hands first, don’t take the stabilizing hand away until you can perform exercise with good the technique. 2. Singles Once you can perform the movement well with two hands, take one hand away and use…

Steel Club Breathing

Steel Club Breathing

Focus on your exhales and let the inhales take care of themselves, if you focus on inhaling it’s easy to hold your breathe which we don’t want to do. Breath as calmly and naturally as possible with a rhythmic inhale through the nose and an exhale through the mouth. When swinging the heavy club, exhale…

Steel Club Stance

Steel Club Posture & Stance

Overview With traditional Indian club training you would normally stand with your heals together and feet pointed 45 degrees out, this is called the military stance. When swinging clubs in the military stance the whole body remains vertical without any rotation from the head, shoulders or hips. This stance is more suited to upperbody light club…

Benefits Of Steel Club Training

Benefits Of Steel Club Training

Dangerously Fit Steel Clubs sport a pommel handle, a powder coated finish and a perfectly weighted barrel forged from solid steel. Inside our Steel Club Certification you’ll learn everything you need to know about heavy clubbell training, taking you from beginner to advanced with over 100 video tutorials teaching you the principles, fundamentals and advanced…