Healthy Eating For Weight Loss

As cliché as it may sound, we often hear the saying, “You are what you eat!” For you to reach and maintain a toned and healthy body, it is vital that you supply your body with substantial nutrients. For most of us, nutrition could be the most challenging aspect of the weight loss program. Considering…

Why Diet Foods Make You Fat

Whenever we head to the store, we frequently search for products with labels like “fat-free” or “low-fat,” but these may not be the best option for us. Although you may aim to be good and try to choose the diet option, chances are you will actually end up adding some pounds. We need to be…

Wedding Weight Loss

Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off dieting and exercising. A quest for weight loss often begins with vanity, but with a push to the right direction and a few lessons on perspective, people realize how important…

The Parisian Diet

The Parisian Diet, also known as the French diet, is the newest and latest diet program to gain momentum and attention in the dietary world. The person behind Parisian craze, Dr. Jean-Michel Cohen, states that it is based on 3pillars which are enjoyment, education and sustainability. The Parisian Diet is influenced by the French healthy…

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21-Day Kickstart Success Plan

For simplicity’s sake, we’ll start with Day 1 as a Monday. Follow this EXACT plan and you’ll soon find that making the right choices is simple. Plus, if you follow this easy-to-use schedule, you’ll look forward to one new challenge every day – until this new lifestyle forms a habit. Day 1 – Monday: Recruit your support partner…