Weight Loss – Diet Or Exercise?

I’m often asked what’s the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally… I don’t think either are the most important. For me mindset is by far the most important tool for losing weight. A good…

Why People Gain Weight Again After Losing It

Causes of Weight Gain After Losing Weight A lot of overweight people have concerns regarding their increasing weight after weight loss, they do their best to lose a good amount of weight, but after several months they notice that they’re packing on weight and they do not know why their weight is increased. People put…

Highlights On Pink’s Personal Training

When it comes to celebrity fitness, Pink is always never far from thought. She just has one of the hottest bodies in the Music Industry. That this singer takes her personal training seriously is evident in her toned body, losing an amazing 55 pounds after giving birth to Willow and back in shape to go on tour…

Reduce Cellulite through Exercise

With all the products on the market that promise to reduce cellulite in the body, they will just do little when there’s absolutely no exercise. Exercise is possibly the most effective way to remove cellulite. The best way to burn fats is by using them. If you exercise, you exert force which becomes heat energy…