Avocado, Key to Effective Weight Loss

Avocados are avoided by a lot of people for its high calorie and fat content. However, recent reports are being released to prove that avocados are really healthy for you. Rather than adding weight into your body, they’re able to help you reach your weight loss goals. Avocados contain polyunsaturated and monounsaturated fats, magnesium, fiber,…

Boot Camp Caringbah: Fantastically Fun Fitness

Maintaining Long-Term Weight Loss

You have achieved your ideal weight; you’re now happy and satisfied with your physical appearance, so what’s the next phase? Basically, the next phase is to carry on the steps that got you to this point. Long-term weight loss success continues to improve what you would like. If you would like to remain looking like…

Portion Control For Healthy Weight Loss

Going on a diet is usually in line with the concept of food abstinence – not having or considerably cutting down one or more food groups into your menu. The ultimate ‘weight gain’ causes over the past years were fats and carbohydrates. Portion control eating doesn’t work with abstinence from fats, carbohydrates nor any meals…

Weight Loss Through Thermal Dieting

Weight Loss By Cold Temperature It’s mind-blowing how people are coming up with different ways and fitness techniques to speed up the fat-burning process. One of the most interesting to date is the technique that uses cold to burn more calories and speed up weight loss. Best-selling author of The 4-Hour Body, Tim Ferriss attests to…

The Lettuce Diet Is Not A Complete Diet

Diet Fact: Man Does Not Live on Lettuce Alone (But On Every Nutrient Food Groups Give) It’s all over the internet that Beyonce Knowles lost 60 pounds for her Superbowl stint early this year by doing the lettuce diet.  The media skirted around and resorted to featuring other influential celebrities such as Beyonce doing the same…