Kettlebell Figure 8 Swing

The kettlebell figure 8 is a fun variation of the regular regular swing.

Unlike the regular swing which is a sagittal plane movement , the figure of 8 has a rotational element which makes it more of a transverse plane movement.

I like to use this exercise as part of a kettlebell flow within a workout or as a warm up with a lighter kettlebell.

Give it a go!

Dan Clay
Dangerously Fit Academy

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!