The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable position.
Only use this exercise if you have good shoulder, hip and thoracic mobility.
If you train rugby players, MMA fighters or other athletes that need to be strong in all positions – this will be a great exercise for them to practice.
If your clients don’t quite have the mobility, strength or flexibility to perform this exercise.
Try some of the following regressions;
- Windmill
- Turkish Get-up
- Overhead carry
- Overhead squat
