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STEEL MACE CERTIFICATION

The steel mace grave digger is an excellent movement for functional strength that translates into every day life. It’s also deceptively challenging and will get your heart racing and blood flowing.

Teaching Points

  1. Stand in a split stance.
  2. Grip the mace with one hand on the end and the other hand about 2/3rds down the handle.
  3. Point the mace head down and simulate a shoveling movement.
  4. Push down on the backhand whilst simultaneously pulling upwards on your arm that’s closest to the mace head.

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Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!